Garlic Walnut Green Beans Food

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ROASTED GREEN BEANS WITH LEMON & WALNUTS



Roasted Green Beans with Lemon & Walnuts image

I first tasted roasted green beans in a Chinese restaurant and fell in love with the texture and flavor. This is my Americanized version and it's always a big hit at our holiday table. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 8

2 pounds fresh green beans, trimmed
2 shallots, thinly sliced
6 garlic cloves, crushed
2 tablespoons olive oil
3/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons grated lemon zest
1/2 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 425°. In a large bowl, combine green beans, shallots and garlic; drizzle with oil and sprinkle with salt and pepper. Transfer to two 15x10x1-in. baking pans coated with cooking spray., Roast 15-20 minutes or until tender and lightly browned, stirring occasionally. Remove from oven; stir in 1 teaspoon lemon zest. Sprinkle with walnuts and remaining lemon zest.

Nutrition Facts : Calories 119 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

GREEN BEANS WITH GARLIC BUTTER AND WALNUTS



Green Beans with Garlic Butter and Walnuts image

A colorful side dish comes together quickly when you have frozen whole green beans on hand.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 8

Number Of Ingredients 6

1 bag (22 oz) frozen whole green beans
2 tablespoons butter or margarine
1 small red bell pepper, cut into very thin strips
1 clove garlic, finely chopped
1/4 cup chopped walnuts or walnut pieces
1/2 teaspoon seasoned salt

Steps:

  • Cook green beans to desired doneness as directed on bag. Drain; cover to keep warm.
  • Meanwhile, in 12-inch nonstick skillet, melt butter over medium-high heat. Cook bell pepper and garlic in butter 2 to 4 minutes, stirring constantly, until bell pepper is crisp-tender. Stir in walnuts; cook until hot.
  • Add green beans; sprinkle with seasoned salt. Cook and stir just until thoroughly heated. Spoon into serving dish.

Nutrition Facts : Calories 80, Carbohydrate 6 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 2 g, TransFat 0 g

GREEN BEANS WITH WALNUTS



Green Beans With Walnuts image

Super yummy dish that can be prepared in advance, and tossed with hot oil just before the dinner is served. Originally submitted to ThanksgivingRecipe.com.

Provided by Tina

Categories     Side Dish     Vegetables     Green Beans

Yield 8

Number Of Ingredients 7

2 pounds fresh green beans, washed and trimmed
2 tablespoons butter
1 cup chopped walnuts
2 tablespoons walnut oil
2 tablespoons minced fresh parsley
ground black pepper to taste
salt to taste

Steps:

  • Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
  • Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
  • Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.

Nutrition Facts : Calories 186.7 calories, Carbohydrate 10.2 g, Cholesterol 7.6 mg, Fat 16 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 28.1 mg, Sugar 2 g

BACON-WALNUT GREEN BEANS



Bacon-Walnut Green Beans image

Make and share this Bacon-Walnut Green Beans recipe from Food.com.

Provided by CookingONTheSide

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs fresh green beans, trimmed and cut into 1 1/2 inch pieces
3 tablespoons butter
2 -3 roasted garlic cloves, minced
1 tablespoon fresh thyme or 1 teaspoon dried thyme
2 -3 tablespoons brown sugar (add enough depending on how sweet you like it)
2 1/4 teaspoons soy sauce
2 1/4 teaspoons Worcestershire sauce
4 slices cooked bacon, cut into 1 inch pieces
4 -5 tablespoons walnuts, toasted & sliced

Steps:

  • Place beans in large saucepan and cover with water.
  • Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender.
  • Meanwhile, melt butter in large skillet over low to medium heat.
  • Saute garlic for a couple of minutes until tender being careful not to burn; add the thyme.
  • Stir in the brown sugar, soy sauce and Worcestershire sauce.
  • Cook for a couple of minutes until sugar is dissolved.
  • Drain beans; add to the skillet.
  • Cook and stir for 2 minutes or unitl heated through.
  • Sprinkle with the bacon and walnuts; toss to coat.

Nutrition Facts : Calories 180.4, Fat 11.5, SaturatedFat 4.8, Cholesterol 21.1, Sodium 331.1, Carbohydrate 16.8, Fiber 4.5, Sugar 9.8, Protein 5.9

GARLIC GREEN BEANS



Garlic Green Beans image

Provided by Food Network Kitchen

Categories     side-dish

Time 16m

Yield 8 servings

Number Of Ingredients 0

Steps:

  • Toast 4 sliced garlic cloves and a pinch of cayenne pepper in a skillet with butter. Add 1 1/4 pounds green beans, season with salt and a pinch of sugar and cook 2 minutes. Add 1/4 cup water, cover and cook 6 minutes, then uncover and boil until the water evaporates. Season with salt and pepper and toss with chopped pecans.

GARLIC WALNUT GREEN BEANS



Garlic Walnut Green Beans image

This recipe was on a bag of garlic bulbs at a produce stand in the state of Washington. Green beans are not always my favorite vegetable, but this recipe makes them very tasty.

Provided by Donna Matthews

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb green beans
8 garlic cloves
1 chicken bouillon cube
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup olive oil
1 cup chopped walnuts

Steps:

  • Wash and cut green beans.
  • Steam until al dente.
  • Meanwhile, put peeled garlic cloves, bouillon cube, salt and pepper, and olive oil in blender.
  • Blend until smooth.
  • Drain green beans.
  • Pour oil over beans and toss to coat.
  • Mix in nuts.

Nutrition Facts : Calories 265, Fat 24.9, SaturatedFat 2.9, Cholesterol 0.1, Sodium 226.7, Carbohydrate 9.6, Fiber 4, Sugar 1.7, Protein 4.7

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