Garlic Tempeh Spaghetti Food

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SPAGHETTI WITH GARLIC AND OIL PASTA RECIPE BY TASTY



Spaghetti With Garlic And Oil Pasta Recipe by Tasty image

Here's what you need: salt, spaghetti, extra virgin olive oil, garlic, red chili flakes, fresh parsley

Provided by Kiano Moju

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 6

salt, to taste
½ lb spaghetti
3 tablespoons extra virgin olive oil
4 cloves garlic, sliced
1 teaspoon red chili flakes
2 tablespoons fresh parsley, finely chopped, optional

Steps:

  • Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ¼ cup (60 ml) of pasta water, then drain.
  • Add the olive oil and garlic to a large cold sauté pan. Turn the heat to medium-low and slowly heat up until the garlic is fragrant and lightly colored, about 3 minutes.
  • Add the chile flakes and cook for another minute.
  • Add the reserved pasta water and bring to a simmer. Add the cooked spaghetti and parsley, if using. Stir until the pasta is well-coated. Season with salt to taste.
  • Enjoy!

Nutrition Facts : Calories 301 calories, Carbohydrate 42 grams, Fat 11 grams, Fiber 2 grams, Protein 7 grams, Sugar 1 gram

SPAGHETTI WITH OIL AND GARLIC (AGLIO E OLIO)



Spaghetti with Oil and Garlic (Aglio e Olio) image

Provided by Food Network Kitchen

Categories     main-dish

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 8

Kosher salt
1 pound spaghetti
3 cloves garlic, minced
1/2 cup extra-virgin olive oil
Pinch red pepper flakes
2 tablespoons chopped flat-leaf parsley
1/2 lemon, zested, optional
Freshly grated Parmigiano-Reggiano, optional

Steps:

  • Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the pasta and cook, stirring occasionally until al dente, tender but not mushy, about 8 minutes.
  • While the pasta cooks, combine the garlic, olive oil, 1 teaspoon salt and the red pepper flakes in a large skillet and warm over low heat, stirring occasionally, until the garlic softens and turns golden, about 8 minutes.
  • Drain the pasta in a colander set in the sink, reserving about a 1/4 cup of the cooking water. Add the pasta and the reserved water to the garlic mixture. Mix well. Add the parsley and lemon zest (if using). Adjust seasoning, to taste. Transfer to a large serving bowl or divide amongst 4 to 6 dishes. Serve topped with grated cheese, if desired.

TEMPEH PESTO PASTA



Tempeh Pesto Pasta image

This is a quick and easy vegetarian recipe that works great for dinner parties or a quiet night at home! Serve with ciabatta rolls or garlic bread and a nice bottle of wine.

Provided by pama0101

Categories     Main Dishes     Pasta     Pesto Pasta Recipes

Time 45m

Yield 4

Number Of Ingredients 13

1 tablespoon olive oil
4 cloves garlic, minced
1 (8 ounce) package tempeh, crumbled
½ cup chopped zucchini
½ cup chopped red bell pepper
½ cup chopped carrot
1 ¾ cups milk
1 (3.5 ounce) package dry Alfredo sauce mix (such as Knorr®)
1 tablespoon butter
1 (16 ounce) package spaghetti
4 tablespoons pesto
2 tablespoons grated Parmesan cheese
1 pinch red pepper flakes

Steps:

  • Heat olive oil in a saucepan over medium heat. Saute garlic until fragrant, about 30 seconds. Add tempeh, zucchini, red pepper, and carrot. Cook and stir until tender, 5 to 8 minutes. Add milk, sauce mix, and butter. Bring to a boil, stirring constantly. Reduce heat and simmer for 10 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  • Drain spaghetti and add to the sauce. Mix in pesto. Cook until flavors combine, about 5 minutes. Top with Parmesan cheese and red pepper flakes.

Nutrition Facts : Calories 827.2 calories, Carbohydrate 109.3 g, Cholesterol 30.9 mg, Fat 27.9 g, Fiber 5.1 g, Protein 36.2 g, SaturatedFat 9.8 g, Sodium 1269.5 mg, Sugar 9.8 g

GARLIC SPAGHETTI



Garlic Spaghetti image

"I make this family favorite at least two or three times a month," remarks Jackie Messina of Chardon, Ohio. "It's wonderful with a salad and fresh Italian bread." Besides being easy to prepare, this meatless main dish is easy on the pocketbook at just 61 cents per serving.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 package (16 ounces) spaghetti
10 garlic cloves, minced
1/4 cup olive oil
1/4 cup minced fresh parsley
2 teaspoons dried oregano or 2 tablespoons minced fresh oregano
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup grated Parmesan cheese

Steps:

  • Cook spaghetti according to package directions. Meanwhile, in a skillet over low heat, cook garlic in oil until lightly browned. Remove from the heat; stir in parsley, oregano, salt and pepper. Drain spaghetti; place in a large bowl. Add garlic mixture and Parmesan cheese; toss to coat.

Nutrition Facts : Calories 601 calories, Fat 18g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 788mg sodium, Carbohydrate 88g carbohydrate (4g sugars, Fiber 3g fiber), Protein 19g protein.

GARLIC SPAGHETTI SAUCE



Garlic Spaghetti Sauce image

I adopted this recipe from Zaar some time ago and finally got round to trying it myself. It's quick and simple and full of fresh flavours. I prefer using basil but the original recipe stated parsley so I left it here for you to choose. Try adding some sliced black olives, fried or marinated mushrooms or sun blush tomatoes at the end.

Provided by -Sylvie-

Categories     Lunch/Snacks

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup garlic (minced)
1/4 cup butter
1/4 cup extra virgin olive oil
1/2 cup chopped basil or 1/2 cup parsley
grated parmesan cheese

Steps:

  • To make spaghetti sauce, cook garlic in butter and olive oil over medium low heat just until the garlic is soft but not browned.
  • Stir in the parsley or basil and cook for 2 minutes (stirring constantly) until the herbs are limp but still green.
  • Pour sauce hot over cooked spaghetti, toss lightly to coat and top with parmesan cheese.
  • Serve with french bread and extra Parmasan cheese at the table.
  • This garlic sauce will cover 3/4-1 pound of spaghetti or other pasta.

Nutrition Facts : Calories 247.7, Fat 25.1, SaturatedFat 9.2, Cholesterol 30.5, Sodium 104.7, Carbohydrate 5.8, Fiber 0.4, Sugar 0.2, Protein 1.4

GARLIC TEMPEH SPAGHETTI



Garlic Tempeh Spaghetti image

This delicious vegetarian recipe is very easy to make and even meat eaters will like it. Garlic-flavored tempeh with spaghetti and mozzarella cheese is sure to please.

Provided by FranklyEmily

Categories     Noodles

Time 50m

Yield 1

Number Of Ingredients 8

1 cup water
⅓ (8 ounce) package tempeh, cut into bite-size pieces
3 cloves garlic, chopped
2 ounces whole wheat spaghetti, or to taste
1 tablespoon olive oil
1 pinch dried Italian seasoning, or more to taste
1 cup pasta sauce
⅓ cup shredded mozzarella cheese

Steps:

  • Combine water, tempeh, and garlic in a bowl; set aside to marinate, about 20 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 12 to 15 minutes. Drain.
  • Heat olive oil in a skillet over medium heat. Strain tempeh and garlic from water and squeeze out excess water. Sprinkle tempeh with Italian seasoning. Add tempeh and garlic to the hot oil; saute until browned on all sides, 5 to 10 minutes.
  • Toss spaghetti, tempeh, pasta sauce, and mozzarella cheese together in a serving bowl.

Nutrition Facts : Calories 807.1 calories, Carbohydrate 88.5 g, Cholesterol 34.5 mg, Fat 37.6 g, Fiber 14.3 g, Protein 35.6 g, SaturatedFat 10.4 g, Sodium 1279.4 mg, Sugar 24.7 g

TEMPEH WITH 40 CLOVES OF GARLIC



Tempeh with 40 cloves of garlic image

A vegan version of the classic Provencal chicken dish. Tofu can be used instead of tempeh if need be.

Provided by Missy Wombat

Categories     Tempeh

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 15

4 tablespoons olive oil
3/4 lb tempeh, sliced into bite-size pieces
1/4 cup dry white wine
2 tablespoons naturally brewed soy sauce
2 leeks, white and tenser green parts,julienned
1 lb mixed exotic mushroom, sliced (such as cremini, portobello, Shiitake, and oyster)
1 tablespoon unbleached all-purpose flour
5 1/2 cups homemade vegetable stock
40 cloves very fresh garlic, peeled
2 sprigs fresh thyme
1 sprig parsley
1/4 cup celery leaves
sea salt
fresh ground black pepper
chopped fresh parsley (to garnish)

Steps:

  • In a wide, heavy saute pan over medium heat, warm 2 tablespoons of the oil.
  • Add the tempeh and saute until golden brown on all sides, 8 to 10 minutes.
  • Add the wine and soy sauce, raise the heat, and bring to a boil.
  • Cook until the liquid is reduced to half its original volume.
  • Transfer the contents of the pan to a bowl and set aside.
  • Warm the remaining 2 tablespoons oil in the pan over medium-high heat.
  • Add the leeks and mushrooms and saute, stirring and tossing until the vegetables are lightly caramelized.
  • Stir in the flour and continue to cook until the flour smells toasted and fragrant, 2 to 3 more minutes.
  • Add the stock and garlic.
  • Make a bouquet garni by tying together with kitchen twine or wrapping in cheesecloth the thyme, parsley, and celery leaves.
  • Add the bouquet garni and bring the stock to a boil.
  • With a wooden spoon, scrape up any browned bits that cling to the bottom of the pan.
  • Reduce the heat to low and add the tempeh with any juices that have collected in the bowl.
  • Cover and simmer gently for 30 minutes.
  • Uncover and continue to cook for 5 minutes, until the liquid thickens into a sauce.
  • Remove the bouquet garni.
  • Season with salt and pepper to taste,sprinkle with chopped parsley, and serve.

Nutrition Facts : Calories 401.8, Fat 23.4, SaturatedFat 3.9, Sodium 536, Carbohydrate 29.6, Fiber 2.8, Sugar 4.3, Protein 22.9

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