MAHI MAHI RECIPE WITH LEMON GARLIC SAUCE
Easy Mahi Mahi Recipe with Lemon Garlic Sauce. A simple and wildly delicious way to prepare and serve this tender, flakey, and popular white fish.
Provided by Jessica Randhawa
Categories Dinner Main Course Seafood
Time 30m
Number Of Ingredients 10
Steps:
- Season the mahi mahi. Gently pat each mahi-mahi fillet dry with paper towels and generously season both sides of each fillet with salt and lemon pepper. Set aside.
- Prepare the ingredients for the Lemon garlic sauce. Thinly slice one lemon and juice the other lemon into a small bowl so that you have approximately 4 tablespoons of fresh lemon juice. Mince the garlic and set it aside so that it is already ready for when it's time to cook the butter sauce.
- Pan sear the mahi mahi. Add the olive oil to a large skillet set over medium-high heat. Once the olive oil is nice and hot, carefully add each fillet. Sear, undisturbed, until nicely golden brown on the bottom, and the sides are cooked just past halfway up the fillets, about 4 minutes depending on the thickness of your fish (the fish is cooked when it's no long opaque-looking). Flip and continue to cook on the other side until just cooked through, about 2-4 minutes more (mahi-mahi should reach an internal temperature of 137°F). Remove from heat and transfer fillets to a serving plate.
- Prepare the garlic butter sauce. In the same skillet (or in a new one), heat the butter, lemon juice, and lemon slices over medium heat. Heat until the butter is melted and just starting to bubble. Stir in the garlic, reduce heat to low, and continue to cook for 1 minute, or until the garlic is lightly golden. Stir in the fresh minced parsley and drained capers (optional).
- Combine and serve. Spoon the garlic butter sauce over the mahi-mahi and serve immediately.
Nutrition Facts : Calories 256 kcal, Carbohydrate 7 g, Protein 21 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 111 mg, Sodium 216 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
LEMON & HONEY MARINATED MAHI-MAHI W/ GLAZE
I thought this recipe up one night while trying to find a quick and easy meal with the ingredients I had on hand. It's fast, cheap, and a hit with the girlfriend and family. I'm not a big seafood guy, but the mild ginger and lemon flavors accent perfectly with the honey glaze and even I can't say no. *This recipe works equally well with swordfish or tuna. Also try substituting soy sauce or teriyaki for hoisin for some additional variety*
Provided by GenYChef
Categories Mahi Mahi
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Butterfly cut the mahi-mahi fillets so that they are no more than 1/3 to 1/2 inches (80 to 125 mm) thick.
- In a small bowl combine the red wine vinegar, honey, garlic, and hoisin sauce. Stir until uniform.
- Place both the fish and sauce in a large bag and marinate in the fridge for no more than 20 minutes, making sure to coat the fillets evenly. *Marinating for longer than 20 minutes will start to break down the proteins in the fish. Trust me, you want to avoid that.
- When the fillets are done marinating remove them from the bag and set them aside for now. Reserve the marinade in the bag or a small bowl, you'll use it later.
- Heat a medium sized skillet or wok on medium-high heat for 30 seconds (or until a drop of water will instantly boil when added to the pan).
- Add the olive oil and coat the pan evenly.
- As soon as the pan's hot and coated add the fillets. Then sprinkle half of the salt, black pepper, and ginger powder onto the fillets, making sure to cover as much of the meat as possible.
- Let the fillets cook undisturbed for about 30 seconds or until you notice the edges of the meat beginning to whiten.
- Cook the fillets until their bottom sides start to caramelize and turn a light golden color (1-2 minutes); flip.
- Sprinkle the remaining salt, black pepper, and ginger powder onto the fillets and continue cooking until each side is golden and each fillet flakes (2-4 minutes, depending on thickness).
- Remove the fillets to a serving plate and cover.
- Add the reserved marinade to the pan and simmer on low heat until the resulting glaze turns a light golden-brown (1-3 minutes). *Make sure to scrape the bottom of the pan to add the fillet drippings to the glaze.
- Spoon the glaze over each fillet and serve.
Nutrition Facts : Calories 200, Fat 5.9, SaturatedFat 0.9, Cholesterol 82.8, Sodium 268, Carbohydrate 15.4, Fiber 0.2, Sugar 13.4, Protein 21.4
GARLIC LEMON MAHI MAHI
Provided by Oh Snap! Let's Eat!
Number Of Ingredients 7
Steps:
- Pat the mahi mahi dry with paper towels, and then season both sides with salt and pepper.
- Heat up 1 tbsp of butter in a cast iron skillet or cooking pan over medium high heat. Once the pan is hot, add mahi mahi and let it cook without moving it for about 3-4 minutes.
- Flip the mahi mahi to the other side. Let it cook for about a minute, and then bump the heat down to medium low. Add another tbsp of butter, lemon juice, minced garlic to the pan. Swirl the mixture around the pan.
- Sprinkle some dried parsley on top, and garnish with sliced lemons, and serve!
Nutrition Facts : Calories 158 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 20 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 288 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
GARLIC MUSTARD MAHI MAHI (MAHIMAHI)
This is a modified recipe from Food Network--and so super yummy and easy! I like to serve it on roasted asparagus (but have also served it on a bed of green beans or even peas) with a multigrain roll. This is easy enough for a weeknight and good enough for company!
Provided by Dwynnie
Categories Mahi Mahi
Time 21m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix the garlic, lemon juice, mustard, apple juice, water, and thyme in a small bowl.
- Heat the olive oil in a shallow non-stick pan over medium heat.
- Cook the filets until they are golden (about 10 minutes).
- Turn the filets and pour the sauce ingredients over them.
- Cook over medium-high heat until the sauce reduces and the filets are done,(about 10 minutes).
- Serve over vegetables.
Nutrition Facts : Calories 242.3, Fat 8.7, SaturatedFat 1.3, Cholesterol 124.1, Sodium 323.7, Carbohydrate 7.6, Fiber 1, Sugar 3.5, Protein 32.6
MAHI MAHI
Mahi mahi, also known as dorado, is hearty, tender, flaky and waiting to grace your dining table with this astonishingly easy recipe! The mahi mahi is spice rubbed then pan seared until golden then bathed in an intoxicating, creamy lemon, garlic sauce. It looks and tastes fancy but is super quick and easy to make! Serve this one pot mahi mahi recipe with mashed potatoes, pasta, or rice with a big green salad and garlic bread and you have one of the most tantalizing dinners of all time! I've included step by step, detailed instructions on how to cook mahi mahi so you can master this recipe, even if you've never made fish before!
Provided by Jen
Categories Main Dish
Time 30m
Number Of Ingredients 15
Steps:
- Mix together all of the Spice Rub ingredients in a medium bowl. Pat mahi mahi dry and rub spices into the fish.
- Melt 1 tablespoon butter in 2 tablespoons olive oil over medium-high heat in a large heavy bottom skillet. Once hot, add fillets, turn heat down to medium and cook approximately 4 minutes, flip fillets over, then cook an addition 2-4 minutes to your liking (it will depend on thickness,; mahi-mahi should reach an internal temperature of 137°F). If fish is browning too quickly, then turn down the heat. Remove mahi mahi to a plate and tent with foil.
- If needed, drain oil from skillet so you are left with about 1 tablespoon oil. Add shallot and sauté while scraping up the drippings for 2 minutes or until softened. Add garlic and sauté 30 seconds.
- Whisk chicken broth with cornstarch and add to skillet along with heavy cream, lemon juice, thyme and parsley. Simmer until reduced by half and slightly thickened, about 4-5 minutes. Season with salt and pepper to taste (I use about 1/4 teaspoon each) and add additional lemon juice if desired.
- Nestle mahi mahi fillets back into the skillet and spoon sauce over the fillets. Garnish with fresh chives and/or parsley (optional). Serve immediately with rice, mashed potatoes or pasta.
PAN-SEARED MAHI MAHI
Pan-seared mahi mahi is not only easy and delicoius, it's also a healthy and light dinner recipe with garlic-butter sauce.
Provided by KitchenRatings.com
Categories Main Course
Number Of Ingredients 7
Steps:
- Use paper towels to gently dry the mahi mahi fillets. The drier the filets are, the better seasoned they will be, so be thorough. Use a light hand to avoid damaging the flesh at all.
- Cut the lemon in half and save one half for later. With the remaining half, squeeze lemon juice over each fillet of fish.
- Next, sprinkle the fillets with salt and pepper on both sides. While you can add other dried seasonings at this point if you like, a simple preparation of salt, pepper and lemon makes an elegant dish that lets the delicate flavor of mahi mahi speak for itself on the plate.
- Now that your fish is properly seasoned, it's time to start cooking. Use a large skillet to pan-sear the mahi mahi. Heat the pan over medium-high heat. Wait for a bit until the pan is hot before drizzling in the olive oil. Swirl the oil around the pan so you have an even, thin coating of oil for searing. When the oil is hot but not yet smoking, move onto the next step.
- Carefully Place the mahi mahi fillets into the hot pan. cook until each piece is brown on the bottom, then use a thin fish spatula to carefully flip the fillets and brown the other side. The first side should take 3-5 minutes, depending on the thickness of your fish. The second side will need a bit less time, about 2 to 3 minutes.
- Just before your fish is fully cooked, remove it from the hot skillet and plate it up. The fillets will continue cooking for a few minutes after you remove them from the skillet.
- Reduce the heat to medium-low. Then squeeze the juice from the remaining lemon half into the pan. Add the minced garlic and ¼ teaspoon of salt as well.
- Finally, add the butter. Stir the sauce and cook until the butter is fully melted and well combined with the lemon juice. Taste your sauce and add salt and pepper to taste.
- Plate the fillets and spoon the lemon garlic sauce on top.
GARLIC-LEMON MAHI FILETS
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
- Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
- Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
- Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.
Nutrition Facts : Calories 244 calories, Carbohydrate 2.8 g, Cholesterol 166.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 42.3 g, SaturatedFat 0.4 g, Sodium 785.4 mg, Sugar 0.3 g
EASY PERFECT MAHI MAHI RECIPE
Mahi Mahi, otherwise known as Dorado, is deservedly a popular fish. When done right, mahi mahi is tender, flaky, and deliciously flavorful. This lemon garlic butter sauce is sensational.
Provided by Chew Out Loud
Categories Dinner
Time 20m
Number Of Ingredients 10
Steps:
- Preheat oven to 400F with rack on middle position.
- Lemon Garlic Mixture (can be made ahead) - in a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside.
- Pat-dry all excess moisture from the fish fillets with paper towels. This step is important, so be sure to pat off as much moisture as you can. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside.
- In a large oven-proof pan, heat the olive oil over high heat. Once oil is sizzling hot, add the fish fillets to pan and let cook until browned on one side, about 3 minutes - do not move fish around. Carefully flip fish fillets over to the other side, turn stove burner off, and immediately transfer pan into already-hot oven.
- Roast fish at 400F about 5 minutes or just until the top is golden and center is just cooked through. Take care not to overcook. A minute before fish is done cooking in oven, heat your small pan of prepared lemon-garlic mixture over medium high heat, constantly stirring, just until melted and bubbly.
- Immediately turn heat off and pour mixture over the cooked fish. Be sure to pour on any juices from the fish pan as well. Serve with extra lemon slices for garnish.
Nutrition Facts : Calories 193 kcal, Sodium 124.4 mg, Fat 13 g, SaturatedFat 4.6 g, Carbohydrate 0.1 g, Protein 20 g, Cholesterol 67.4 mg, ServingSize 1 serving
GARLIC-LEMON MAHI
Steps:
- In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.
MAHI MAHI RECIPE
Mahi Mahi (sometimes called Dorado) is a delicious lean white fish that is tender, flaky, and full of flavor. This Mahi Mahi recipe coats the fish in an AMAZING lemon garlic butter sauce that adds the perfect balance of flavor to the fish.
Provided by Megan Miller
Categories Main Course
Time 27m
Number Of Ingredients 12
Steps:
- Preheat the oven to 375F. Pat dry any excess moisture off the fish fillet with paper towels until they are as dry as possible then sprinkle both sides with salt and pepper and set aside.
- Then, prepare the lemon garlic mixture. In a small saucepan on low heat, combine all of the lemon garlic mixture ingredients and set aside.
- In a large skillet on high heat, add the olive oil. Once the oil is hot, add the fish fillets to the pan and sear for about 3 minutes on one side then flip. Place the fish in a baking dish and roast for about 4-5 minutes. Pour the lemon garlic mixture over the cooked fish. Serve with extra lemon slices and fresh parsley.
Nutrition Facts : Calories 177 kcal, Carbohydrate 2 g, Protein 1 g, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 23 mg, Sodium 77 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g, ServingSize 1 serving
MAHI-MAHI WITH GARLIC-LIME OIL
Whisk fresh lime juice and cilantro into garlic oil and spoon it over grilled mahi-mahi fillets.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Prepare an outdoor grill for medium-high heat.
- Heat the oil and garlic in a small skillet over medium heat and cook, swirling the pan occasionally, until the garlic is soft, about 2 minutes. Remove from the heat and pour into a medium heatproof bowl. Add the lime juice, cilantro and 1/2 teaspoon salt, whisk to combine and set aside.
- Sprinkle the mahi-mahi generously with salt and pepper. Lightly oil the grill grates. Place the fish on the grill, rounded-side down, and cook until it releases from the grill and has grill marks, about 5 minutes. Carefully flip the fish and continue to cook until firm to the touch, about 5 minutes more.
- Divide the fish among 4 plates and spoon some of the garlic-lime oil over top. Serve with lime wedges and cooked white rice and the remaining sauce on the side. Sprinkle with cilantro leaves.
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