Garlic Butter Roasted Salmon With Asparagus Food

OVEN BAKED SALMON AND ASPARAGUS WITH GARLIC LEMON BUTTER SAUCE

Oven Baked Salmon and Asparagus with Garlic Lemon Butter Sauce image

This Oven Baked Salmon Recipe makes tender, flaky salmon in a delicious lemon garlic butter sauce. Roasted with asparagus spears, this low-carb dinner idea is packed with flavor and comes together in just one pan.

Provided by Katerina | Diethood

Categories Dinner

Number Of Ingredients 14

Ingredients

1 pound fresh asparagus, (ends trimmed)
cooking spray
salt and fresh ground pepper, (to taste)
4 (6-ounces each) salmon fillets, skin-on or skin-off
4 tablespoons butter, (room temperature)
4 cloves garlic, (minced)
1 lemon, (juiced, juice divided)
1 tablespoon lemon zest
1 tablespoon Low carb Keto-friendly Maple Syrup
1/2 tablespoon chopped fresh rosemary, (you can use less or more, and you can also use other fresh herbs - doesn't have to be rosemary)
salt and fresh ground pepper, (to taste)
lemon slices, (cut into half moons)
fresh rosemary leaves, (optional)
fresh chopped parsley, (for garnish)

Steps:

Preheat oven to 400˚F.
Lightly butter a 9x13 baking dish.
Layer asparagus in the baking dish; lightly coat asparagus with cooking spray, season with salt and pepper, and toss to combine.
Arrange salmon fillets over the asparagus and set aside.
In a small bowl combine butter, garlic, half of the lemon juice, lemon zest, maple syrup, rosemary, salt, and pepper; mash with a fork to create a paste.
Rub the salmon fillets all over with the paste.
Top each fillet with lemon slices and add few fresh rosemary leaves, if using.
Bake for 17 to 20 minutes, or until fish flakes easily and asparagus is fork tender. For a light crisp and browned top, I suggest to pop it under the broiler for the last 3 to 4 minutes. Watch it closely and do not overcook.
Squeeze some lemon juice over the salmon, add fresh parsley, and serve.

Nutrition Facts : ServingSize 10 ounces, Calories 378 kcal, Carbohydrate 8 g, Protein 37 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 124 mg, Sodium 178 mg, Fiber 3 g, Sugar 3 g

GARLIC BUTTER ROASTED SALMON WITH ASPARAGUS

Garlic Butter Roasted Salmon with Asparagus image

Made with just 8 ingredients (plus salt and pepper), this Roasted Salmon recipe is perfect for weeknight dinner. Just spread the garlic butter over each salmon fillet then roast with Asparagus in the oven until fish is cooked through. The dinner will be ready in only 20 minutes. Gluten free and Keto. Just like you, I too love healthier, delicious and cleaner home cooked meals. If that meal is also easy to put on dinner table... it makes my day even more content. Salmon and Asparagus is timeless combination. Roasted with spread of garlic butter and seasonings... salmon gets buttery melt-in-mouth delicious and asparagus crisp tender.Yummy Roasted Garlicky Salmon dinner which is also low-carb, has majority of good fats, greens and one sheet pan to clean! This dinner makes everyone happy. This is bay-far our favorite Wednesday dinner. I look forward to it because on this day, I only get in the kitchen 20 minutes before Vishal arrives. To roast the salmon, I preheat the oven at 450 degrees Fahrenheit. Yes, 450. (you reading correct). If you want the real roasted flavor, this the best temperature to roast. I only request to make sure: 1) Oven is pre-heat at 450 degrees before cooking 2) Check the salmon at 7 minutes if it is done. don't let it overcook.While oven preheats. I mix the Garlic Butter. Actually it is a garlic and herb butter. Markets are so full of fresh herbs this season. I bet you will have plenty in refrigerator. If not, don't worry. Just use dried herbs. To make Garlic Butter, I mix following ingredients:Butter (at room temperature)GarlicHerbs - Thyme, Parsley, OreganoLemon Juice. (If you don't have lemon. Replace with 1 tsp lemon-pepper seasoning. Skip salt and pepper)Salt and Pepper.Once Butter is ready. I season asparagus and salmon with salt and pepper. Spread asparagus on sheet pan. Rub garlic butter on salmon fillets. (Preferably both sides to get more robust roasted butter flavor.) Place salmon fillets in between asparagus as shown in the pictures.Roast at 450 degrees Fahrenheit pre-heated oven for just 8 minutes.Salmon fillets are perfectly roasted, cooked-to-perfection in 8 minutes. Asparagus is crisp tender. Just like it should be. Serve and enjoy!Can you believe only 20 minutes to a fab Salmon and Asparagus dinner? Healthier, weeknight approved and much less cleaning. For the record, if you line the baking sheet pan with aluminium foil. Sheet pan is does not need much cleaning or scrubbing either. Such recipes in my humble opinion is a perfect weeknight cooking recipe.Isn't this an easy recipe?! 20 minutes is not bad for a weeknight! I let you in to my little secret which I have learned while testing recipes for the blog. You can prepare garlic up-to 2 days in advance. This will cut your prep time to half. Buy skinless salmon fillets for even quicker turnout. Recipe doubles easily. For a family of four, mix double quantity of garlic butter, buy double quantity of salmon and asparagus. Use 2 sheet pans and bake at the same time.Before you head to the recipe card.. Let me sum-up this weeknight-winner Roasted Salmon recipe for you:1) Perfectly cooked roasted salmon and asparagus with delicious garlic butter and herb flavor.2) 20 minutes cooking makes it fit for weeknight dinner. Plus easy clean-up as this is one sheet pan dinner.3) Low-carb, Keto, and Gluten Free. (replace asparagus with green beans if you prefer)MORE FAVORITE SHEET PAN DINNERS?Sheet Pan Chicken Tikka - The takeout-favorite Chicken Tikka prepared on sheet pan with trio of bell peppers for delicious chicken dinner ready in minutes.Za'atar Chicken - Mediterranean favorite Za'atar Chicken with feta potato all baked in one sheet pan for a delicious restaurant quality dinner at home.Bruschetta Chicken - Use a dip rimmed baking dish instead of baking sheet for this classic baked Balsamic Chicken dinner. You will love the flavors.LOOKING FOR MORE SALMON RECIPES?Cedar Plan SalmonTeriyaki SalmonChipotle Maple SalmonMiso Ginger SalmonGrilled Salmon with Lemon Butter SauceMake weeknight cooking fun and easy with this quick Sheet Pan Roasted Salmon with Asparagus recipe. Happy Holidays. Be safe and enjoy!-Savita

Provided by Savita

Categories Main Course

Time 20m

Number Of Ingredients 13

Ingredients

2 tbsp Unsalted Butter, at room temperature
1 tsp Oregano, dried
5-6 Sprigs Thyme, fresh thyme
1 tbsp Parsley, fresh leaves, fine chopped
1 tbsp Garlic, 4-5 cloves, minced
1 Lemon, to get 1 tsp juice, rest cut into wedges for serving
1/2 tsp Salt
1/2 tsp Black Pepper
1/4 tsp Chili Flakes
1.5 lbs Salmon, 3-4 salmon fillets, skinless
1 lbs Asparagus
1 tbsp Olive Oil
Salt and Black Pepper

Steps:

Preheat oven at 450 degrees Fahrenheit. Line a large rimmed baking sheet with aluminum foil. Set aside.
Make Garlic Herb Butter - In a small bowl, add all ingredients of garlic butter - room temperature butter, minced garlic, herbs, chili flakes, 1 tsp lemon juice, salt, and black pepper. Mix with back of fork until everything is well mixed into the butter. Set aside.
Prepare Asparagus: Remove hard stems of asparagus (about 2 inch from the bottom). Place asparagus on baking sheet. Drizzle 1 tbsp olive oil on top. Sprinkle 1/4 tsp of salt and 1/4 tsp of black pepper. Massage to coat asparagus in oil and seasoning. Spread evenly on the baking sheet. Set aside.
Prepare Salmon - Pat it dry salmon fillets with clean paper towel. Sprinkle with 1/4 teaspoon of each salt and pepper on both sides. Spread herb butter on both sides of salmon. Start from bottom side, then on top side run fingers on salmon fillets to evenly cover with herb butter. Place salmon on the sheet pan between the asparagus.
Roast Salmon and Asparagus: Roast in 450 degrees preheated oven for 8 minutes or until just cooked through. Take out, let rest for 5 minutes. Divide into plates. Serve with lemon wedges on the side. Enjoy!

ONE PAN SALMON AND ASPARAGUS WITH GARLIC HERB BUTTER

One Pan Salmon and Asparagus with Garlic Herb Butter image

This one pan salmon and asparagus is so quick and easy to prepare and you'll have dinner on the table in 25 minutes!! The garlic-herb-lemon butter melts coating the salmon and asparagus with amazing flavor. You'll savor every bite!

Provided by Natasha of NatashasKitchen.com

Categories Easy

Time 25m

Number Of Ingredients 11

Ingredients

1 1/2 to 2 lb salmon filet
2 bunches (2 lbs asparagus)
Salt and Black Pepper
1 Tbsp Olive Oil (to drizzle asparagus)
1/2 large lemon (sliced into rings for garnish)
6 Tbsp 85 grams* unsalted butter, softened (**see quick softening tip)
2 Tbsp fresh lemon juice (from 1/2 large lemon)
2 garlic cloves (pressed)
2 Tbsp fresh parsley (finely chopped, plus more to garnish)
1 tsp salt
1/4 tsp black pepper

Steps:

Preheat oven to 450˚F with oven rack in top third of oven. Line a large rimmed baking sheet with parchment paper and trim paper so edges to fit the pan, otherwise it can char in the oven, especially when broiling.
In a small bowl, mash together all flavored butter ingredients, mashing and stirring until lemon juice is incorporated into butter then set aside. It takes a couple minutes but it will come together.
Place salmon filet skin-side-dow in the center of your baking pan. Rinse asparagus and break off fibrous ends by holding the base end and breaking it wherever it snaps. Arrange asparagus around salmon, drizzle asparagus lightly with olive oil. Roll asparagus to coat lightly in oil and sprinkle both asparagus and salmon with salt and pepper.
Spoon and spread 3/4 of butter mixture over salmon. Dot asparagus with remaining herb butter. Scatter with slices of lemon and bake at 450˚F for 10-12 mins (smaller 1 1/2 lb thinner fillet will take 10 min and a larger 2 lb fillet will take 12 min), then turn the oven to Broil on High and broil 2-3 minutes to give the salmon a golden glow. Bake until salmon is flaky and cooked through.

ONE-PAN SALMON WITH ROAST ASPARAGUS

One-pan salmon with roast asparagus image

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Provided by Barney Desmazery

Categories Dinner, Main course, Supper

Time 1h20m

Number Of Ingredients 7

Ingredients

400g new potato, halved if large
2 tbsp olive oil
8 asparagus spears, trimmed and halved
2 handfuls cherry tomatoes
1 tbsp balsamic vinegar
2 salmon fillets, about 140g/5oz each
handful basil leaves

Steps:

Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

Nutrition Facts : Calories 483 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.24 milligram of sodium

SALMON WITH GARLIC-BUTTER SAUCE

Salmon with Garlic-Butter Sauce image

This is a light baked salmon dish that serves two quickly and easily for a perfect weeknight meal. Serve with salad or potatoes.

Provided by Steph W

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 5

Ingredients

3 ounces butter
4 cloves garlic, crushed
salt and ground black pepper to taste
1 pinch dried oregano, or to taste
2 salmon steaks

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place butter in a microwave-safe bowl and melt in the microwave, about 30 seconds. Add crushed garlic to butter and stir. Season sauce with salt, pepper, and oregano.
Place salmon fillets on a large sheet of aluminum foil and pour sauce on top. Wrap tightly to enclose; place on a baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 496 calories, Carbohydrate 2.3 g, Cholesterol 146.7 mg, Fat 45.2 g, Fiber 0.3 g, Protein 20.6 g, SaturatedFat 23.8 g, Sodium 375.1 mg, Sugar 0.1 g

ROASTED SALMON WITH ASPARAGUS, LEMON AND BROWN BUTTER

Roasted Salmon With Asparagus, Lemon and Brown Butter image

Ready in just 15 minutes, this fast dinner combines silky salmon with a vibrant green medley of asparagus and peas. While the fish roasts, the vegetables and sauce come together in one pan on the stovetop. Thinly slicing the asparagus is the trick to maintaining a crisp texture that complements the tender salmon, while bright lemon juice and zingy capers balance the nutty brown butter sauce. Parsley is used here to finish, but dill or tarragon would also be lovely. Leftover vegetables make a fantastic omelet filling the next day.

Provided by Kay Chun

Categories seafood, vegetables, main course

Time 15m

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 (6-ounce) skin-on salmon fillets
2 tablespoons extra-virgin olive oil
Kosher salt and pepper
1 pound asparagus, tough stems trimmed, stalks sliced 1/4-inch-thick on a slight bias (leave tips whole)
4 tablespoons unsalted butter
1 tablespoon fresh lemon juice, plus wedges for serving
2 tablespoons drained capers
1/2 cup thawed frozen peas
1/4 cup coarsely chopped parsley, plus more for garnish

Steps:

Heat oven to 450 degrees. Rub salmon all over with 1 tablespoon oil and season with salt and pepper. Arrange skin side-down on a rimmed baking sheet and roast until medium, 8 to 10 minutes.
While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Add asparagus, season with salt and pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Transfer asparagus to a plate.
Reduce heat to medium and add butter to skillet. Cook, stirring, until foam subsides and butter is deep golden brown, 2 to 3 minutes. (Be careful not to burn). Turn off heat and stir in lemon juice, capers, peas, parsley and cooked asparagus. Season with salt and pepper.
Divide vegetables among plates. Top with salmon and spoon over any remaining pan sauce. Garnish with parsley and serve with lemon wedges.

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ONE-PAN SALMON ASPARAGUS RECIPE (VIDEO)

Web Jun 9, 2017 Spoon 3/4 of your flavored butter over the salmon and spread evenly (no need for perfection). Dab remaining butter mix over the asparagus. Top each salmon filet with a slice of lemon and bake …
From natashaskitchen.com

Garlic Butter Roasted Salmon With Asparagus Food

OVEN BAKED SALMON AND ASPARAGUS WITH GARLIC LEMON BUTTER SAUCE

This Oven Baked Salmon Recipe makes tender, flaky salmon in a delicious lemon garlic butter sauce. Roasted with asparagus spears, this low-carb dinner idea is packed with flavor and comes together in just one pan.

GARLIC BUTTER ROASTED SALMON WITH ASPARAGUS

ONE PAN SALMON AND ASPARAGUS WITH GARLIC HERB BUTTER

This one pan salmon and asparagus is so quick and easy to prepare and you'll have dinner on the table in 25 minutes!! The garlic-herb-lemon butter melts coating the salmon and asparagus with amazing flavor. You'll savor every bite!

ONE-PAN SALMON WITH ROAST ASPARAGUS

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

SALMON WITH GARLIC-BUTTER SAUCE

This is a light baked salmon dish that serves two quickly and easily for a perfect weeknight meal. Serve with salad or potatoes.

ROASTED SALMON WITH ASPARAGUS, LEMON AND BROWN BUTTER

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