Garlic And Chile Edamame Food

CHILE-GARLIC EDAMAME

Chile-Garlic Edamame image

Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.

Provided by Food Network Kitchen

Categories side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos

Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams

CHILI GARLIC EDAMAME

Chili Garlic Edamame image

Make and share this Chili Garlic Edamame recipe from Food.com.

Provided by PalatablePastime

Categories Soy/Tofu

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb edamame, in shells cooked
1 tablespoon olive oil
1/2 teaspoon toasted sesame oil
2 garlic cloves, minced
2 teaspoons sambal oelek chili paste
flaked sea salt

Steps:

Warm oils, garlic and chili paste in a small saucepan, then toss with edamame.
Serve sprinkled with flaked sea salt.

Nutrition Facts : Calories 203.9, Fat 11.7, SaturatedFat 1.4, Sodium 17.4, Carbohydrate 13, Fiber 4.8, Protein 14.8

GARLIC CHILI EDAMAME

Garlic Chili Edamame image

Garlic Chili Spicy Edamame are an easy to prepare snack that can be on the table in 10 minutes. Made with a wonderful creamy garlic and chili paste sauce! Course: Appetizer Cuisine: Chinese Servings: 2 Calories: 228 kcal Author: Kevin | Keviniscooking.com

Provided by Ethan A.

Categories Asian

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

10 ounces edamame, precooked
4 garlic cloves, minced
1/2 teaspoon sesame oil
1 tablespoon chili paste
1 tablespoon mayonnaise
2 teaspoons soy sauce
1 teaspoon flaked sea salt, to taste

Steps:

1. In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
2. In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
3. Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauceand toss to coat. Season with sea salt and serve warm.

Nutrition Facts : Calories 230.9, Fat 10.8, SaturatedFat 1.3, Sodium 357.4, Carbohydrate 18, Fiber 6.1, Sugar 0.2, Protein 19.4

More about "garlic and chile edamame food"

CHILI GARLIC EDAMAME - LIFE'S AMBROSIA

Apr 26, 2010 My experimentation with the loveliness that is edamame continues with this chili garlic edamame. Sure edamame is great steamed with a little kosher salt tossed on top, but toss it in some sauteed garlic and spicy sambal oelek and you’ve got a whole new ball game.
From lifesambrosia.com

See details

10-MINUTE SPICY GARLIC EDAMAME - LITTLE BROKEN

Oct 7, 2016 Spicy garlic edamame is made with four ingredients and about 10 minutes from start to finish. It is garlicky, spicy, and so addicting. You won’t be able to put these down! This garlic edamame is quickly boiled then drained and tossed in garlic and chili infused butter.
From littlebroken.com

See details

EDAMAME IN JAPANESE CUISINE: FROM FARM TO TABLE – BOKKSU

Feb 20, 2025 Cooked soy beans may be mixed in a spicy sauce made from minced garlic, ginger, chili, and oil. The blend is arguably the most common spicy edamame recipe. Shichimi Togarashi: Edamame may be combined with a Japanese seven-spice blend, giving it additional spicy or citrus-infused flavors, depending on the make-up of the mixture.
From bokksu.com

See details

15 EASY YAMITSUKI (ADDICTIVE) RECIPES YOU’LL MAKE AGAIN AND AGAIN

Feb 14, 2025 And when it comes to food, “yamitsuki” is that addictive flavor that has you reaching for seconds, thirds, and maybe (definitely) fourths. ... This Garlic Oyster Sauce Edamame is about to rock your snack game. ... The addition of fresh ginger and a whisper of chili creates a perfectly balanced bite that’s both refreshing and gently spicy ...
From sudachirecipes.com

See details

HOMEMADE CHILI GARLIC SAUCE - THE ABSOLUTE FOODIE

Feb 10, 2025 Remove the stems from the Thai chilies and peel the garlic cloves. Place them in a food processor along with salt, brown sugar, and vinegar. Pulse until finely chopped, but not pureed. 2. Cook the Chili-Garlic Mixture. Heat ½ cup of neutral oil in a heavy-bottomed pan over medium heat. Add the chili-garlic mixture and turn the heat up to ...
From theabsolutefoodie.com

See details

SPICY GARLIC EDAMAME RECIPE - SEONKYOUNG LONGEST

May 14, 2021 Spicy Garlic Edamame Recipe! This is probably the easiest, quickest, and the simplest recipe I’ve ever shared with you! It takes literally 5 minutes to complete this beloved spicy garlic edamame at home, and I will give you an option to …
From seonkyounglongest.com

See details

CHILE-GARLIC EDAMAME RECIPE - CHEF'S RESOURCE RECIPES

Chile-Garlic Edamame is a delicious and nutritious side dish that combines the natural sweetness of edamame with the spicy kick of chili peppers and the savory flavor of garlic. This recipe is perfect for those looking for a quick and easy meal that can be prepared in under 30 minutes.
From chefsresource.com

See details

CHILI GARLIC EDAMAME RECIPE - CHEF'S RESOURCE RECIPES

Add garlic and chili paste: Add the minced garlic and sambal oelek chili paste to the saucepan and stir well. Toss with edamame: Add the cooked edamame to the saucepan and toss to coat with the garlic and chili oil mixture. Season with flaked sea salt: Sprinkle flaked sea salt over the edamame and toss to combine. Nutrition Facts. Calories: 203.9
From chefsresource.com

See details

SPICY EDAMAME - PROFUSION CURRY

Oct 15, 2023 Spicy Edamame is an easy, quick 10-minute, 6-ingredient recipe. Made with a wonderful chili paste and garlic sauce to coat the steamed edamame, these chili garlic edamame are perfect for snack, appetizer or side dish.
From profusioncurry.com

See details

GARLIC CHILI SPICY EDAMAME - KEVIN IS COOKING

Jun 22, 2016 These Garlic Chili Spicy Edamame are an easy to prepare snack that can be on the table in 10 minutes from start to finish. Made with a wonderful garlic and chili paste sauce to coat the steamed edamame, you’ll be quite addicted, but …
From keviniscooking.com

See details

GARLIC AND CHILI EDAMAME - SWEET, SAVORY AND SPICE

Sep 14, 2023 add the oyster sauce, garlic and chili oil and cook until the colour has changed to a few shades darker. add more or less chili oil for more or less spice. add the cooked edamame to the pan and stir until everything is coated in the sauce.
From sweetsavoryspice.com

See details

CHILE-GARLIC EDAMAME - SCHOOL FOOD HANDLER

Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
From schoolfoodhandler.com

See details

SPICY GARLIC EDAMAME (THE ULTIMATE APPETIZER!)

May 12, 2022 Salty, sweet, and spicy chili garlic edamame! An addictively delicious and protein-packed appetizer or side. Plant-based, gluten-free optional, and just 8 ingredients and 30 minutes required! Does it keep?
From minimalistbaker.com

See details

SPICY EDAMAME W/ CHILI, GARLIC & GINGER - HUNGRY HUY

Apr 3, 2023 This sweet and savory edamame snack has a kick with its chili garlic seasoning and it only takes 10 minutes to make!
From hungryhuy.com

See details

QUICK SPICY EDAMAME [CHILI AND GARLIC] - PLANT-BASED ON A BUDGET

Feb 3, 2025 When lightly salted edamame doesn’t hit the spot, it’s your sign to turn up the heat! This spicy edamame recipe sautés edamame pods in a bold sauce of chili, garlic, rice vinegar, and soy sauce for a snack or appetizer that’s exploding with flavor and practically irresistible.
From plantbasedonabudget.com

See details

GARLIC EDAMAME - JAPANESE COOKING 101

Jul 28, 2023 Garlic Edamame are stir-fried and seasoned whole Edamame pods with garlic sauce. It is not the traditional Japanese Edamame appetizer, which is usually simply pods …
From japanesecooking101.com

See details

EASY SPICY CHILI GARLIC EDAMAME - MAPLE LANE KITCHEN

Jul 8, 2021 Edamame sauteed in a spicy chili garlic sauce and topped with sesame seeds. A delicious and easy appetizer, snack or side dish!
From maplelanekitchen.com

See details

CHILI GARLIC FRIED RICE | EASY RECIPE | LEE KUM KEE USA

Ingredients. 4 cups leftover white rice (cooked and cooled) 1 Tbsp. vegetable oil; 4 beaten eggs; 1 cup cooked edamame beans; 2 stalks green onions, whites and greens separated and thinly sliced
From usa.lkk.com

See details

GARLIC CHILLI EDAMAME - RECIPE WINNERS

Whip up a batch of these garlic chilli edamame in no time and sit back and pat yourself on the back. You don't even have to leave the house for your favourite Japanese restaurant. These are so good you'll want to cook some zucchini, asparagus or bok choy the same way.
From recipewinners.com

See details

3 EDAMAME NOODLE DISHES YOU’LL WISH YOU’D TRIED SOONER! - MSN

12. Edamame Pasta With Tofu & Veggies. This pasta recipe is guilt-free and budget-friendly. Start by pressing the extra liquid out of the tofu, then cook it with peppers and green onions.Toss it ...
From msn.com

See details

GARLIC AND CHILE EDAMAME - FARE ISLE

Jan 24, 2020 This Garlic and Chile Edamame recipe could not be easier to make and is a healthy, filling snack loaded with flavor thanks to NAKANO’s Roasted Garlic Rice Vinegar, toasted garlic chips and a good pinch of spicy red chile flakes.
From fareisle.com

See details

30-DAY MEDITERRANEAN DIET MEAL PLAN FOR BETTER BLOOD SUGAR

6 days ago Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster. How to Meal-Prep Your Week of Meals: Make 3-Ingredient Bell Pepper & Cheese Egg Cups to have for breakfast on Days 23 through 26. Prepare Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette to have for lunch on Days 23 through 26.
From eatingwell.com

See details

GARLIC CHILI EDAMAME - THE THOMPSON KITCHEN

Aug 11, 2020 In a large skillet over medium low heat, heat the oil. Add the garlic and chili flakes and cook for about 1 minute. Add the edamame, toss in the oil mixture. Stir in the salt. Taste and edamame and add more salt if needed. Serve and enjoy!
From thethompsonkitchen.com

See details