Garden Vegetable Casserole Microwave Food

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GARDEN VEGETABLE BAKE



Garden Vegetable Bake image

With every spoonful of this vegetable bake, I drift back to a simpler time in my mom's garden. We weren't allowed in it unless she was with us, filling her basket with ripe tomatoes, pea pods, carrots, green onions and herbs. -Paula Marchesi, Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 20

2 cups chopped carrots
1/2 cup fresh or frozen lima beans
1/2 cup cut fresh green beans
2 cups chopped cauliflower
2 cups chopped fresh broccoli
1/2 cup fresh or frozen whole kernel corn
1/2 cup fresh or frozen peas
1 large sweet onion, chopped
1/4 cup butter, cubed
3 tablespoons all-purpose flour
1 cup half-and-half cream
1 cup 2% milk
1 package (8 ounces) spreadable garlic and herb cream cheese
1 cup shredded sharp cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
1/2 cup minced fresh parsley
1/4 teaspoon each salt and pepper
Dash each white pepper and ground nutmeg
1 cup panko bread crumbs
1/2 cup each shredded Parmesan and Romano cheeses

Steps:

  • Place the carrots, lima beans and green beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender, adding the cauliflower, broccoli, corn and peas during the last 2 minutes. Transfer to a large bowl; stir in onion., Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth; gradually add the cream and milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in the cream cheese, cheddar cheese, mozzarella cheese, parsley and seasonings; cook and stir until blended., Pour sauce over vegetables; gently toss to coat. Transfer to a greased 13x9-in. baking dish. Combine the bread crumbs, Parmesan and Romano cheeses; sprinkle over vegetable mixture. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 540 calories, Fat 35g fat (23g saturated fat), Cholesterol 128mg cholesterol, Sodium 829mg sodium, Carbohydrate 37g carbohydrate (13g sugars, Fiber 6g fiber), Protein 21g protein.

VEGETARIAN CASSEROLE



Vegetarian casserole image

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 15

1 tbsp olive or rapeseed oil
1 onion, finely chopped
3 garlic cloves, sliced
1 tsp smoked paprika
½ tsp ground cumin
1 tbsp dried thyme
3 medium carrots, sliced (about 200g)
2 medium sticks celery, finely sliced (about 120g)
1 red pepper, chopped
1 yellow pepper, chopped
2 x 400g cans tomatoes or peeled cherry tomatoes
1 vegetable stock cube made up to 250ml (we used 1 Knorr vegetable stock pot)
2 courgettes, sliced thickly (about 300g)
2 sprigs fresh thyme
250g cooked lentils (we used Merchant Gourmet ready-to-eat Puy lentils)

Steps:

  • Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan. Add 1 finely chopped onion and cook gently for 5 - 10 mins until softened.
  • Add 3 sliced garlic cloves, 1 tsp smoked paprika, ½ tsp ground cumin, 1 tbsp dried thyme, 3 sliced carrots, 2 finely sliced celery sticks, 1 chopped red pepper and 1 chopped yellow pepper and cook for 5 minutes.
  • Add two 400g cans tomatoes, 250ml vegetable stock (made with 1 stock pot), 2 thickly sliced courgettes and 2 sprigs fresh thyme and cook for 20 - 25 minutes.
  • Take out the thyme sprigs. Stir in 250g cooked lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.

Nutrition Facts : Calories 216 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16.1 grams sugar, Fiber 9.8 grams fiber, Protein 12.3 grams protein, Sodium 1.6 milligram of sodium

GARDEN PATCH VEGETABLE CASSEROLE



Garden Patch Vegetable Casserole image

My children love the garden mix vegetables (cauliflower, broccoli, and carrots). This recipe is nice for family gatherings, pot lucks or to add that special touch to a simple meal.

Provided by Audrey M

Categories     Cauliflower

Time 21m

Yield 8-10 serving(s)

Number Of Ingredients 8

10 3/4 ounces condensed cheddar cheese soup
1/2 cup sour cream
1/4 cup milk
2 (16 ounce) bags frozen broccoli carrots cauliflower mix
1 diced red pepper
8 ounces corn, drained
4 ounces shredded cheddar cheese
1 1/3 cups French's French fried onions, divided

Steps:

  • Microwave Directions.
  • Combien soup, sour cream and milk in a large mixing bowl.
  • Stir in vegetables, cheese and 2/3 cup French Fried Onions.
  • Spoon into microwavable 2 quart oblong baking dish with lid.
  • Cover and microwave on HIGH 10 minutes or until vegetables are tender; stir halfway through.
  • Uncover; and sprinkle remaining French Fried Onions on top and microwave for 1 additional minute.
  • Oven Directions.
  • Prepare casserole as mentioned above.
  • Bake, covered, in a 400 degree oven 45 minutes or until vegetables are tender.
  • After 45 minutes, stir and add remaining French Fried Onions on top. Cook for one additional minute.

GARDEN VEGETABLE CASSEROLE (MICROWAVE)



Garden Vegetable Casserole (Microwave) image

Fast, fresh and if you grow zucchini or crookneck squash, this recipe will become your favorite! Have had this recipe for years, no idea of source. Alter the seasonings to your tastes. Enjoy!

Provided by Kauaian cook

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

2 small summer squash, sliced
1 medium zucchini, sliced
1 small white onion, sliced
1 tomatoes, sliced
1/2 teaspoon seasoning salt
1/2 teaspoon thyme
1/2 teaspoon basil
2 tablespoons grated parmesan cheese

Steps:

  • Place sliced vegetables in microwave casserole dish.
  • Mix seasoned salt, thyme and basil.
  • Toss with vegetables.
  • Cover casserole and cook at full power 8-10 minutes.
  • Sprinkle Parmesan cheese over hot vegetables.
  • Cover and let melt (about 1 minute).

Nutrition Facts : Calories 41, Fat 1, SaturatedFat 0.5, Cholesterol 2.2, Sodium 46.4, Carbohydrate 6.7, Fiber 1.8, Sugar 3.7, Protein 2.7

ORIENTAL GREEN VEGETABLE CASSEROLE



Oriental Green Vegetable Casserole image

Provided by Food Network

Categories     side-dish

Time 21m

Number Of Ingredients 9

1 small green bell pepper, stemmed, seeded, deribbed and cut into 2-inch strips
6 scallions, trimmed, whites cut into 3-inch lengths and greens cut into 1/4-inch rounds
1/4 pound zucchini, trimmed, cut in half lengthwise, then cut into 2-inch pieces
1/4 pound snow peas, strung
1/4 cup fresh coriander leaves
2 tablespoons tamari soy
1 1/2 tablespoons rice wine vinegar
6 thin slices fresh ginger, peeled
2 teaspoons vegetable oil

Steps:

  • Toss together all ingredients in a 1 quart casserole. Cover tightly with microwave plastic wrap. Cook in microwave oven at 100 percent for 6 minutes.
  • Remove from oven. Uncover and stir well once or twice before serving.

GARDEN CASSEROLE



Garden Casserole image

This delicious cheesy casserole is made with the bounty from my garden. The dish includes a sunny medley of summer vegetables like eggplant, zucchini and tomatoes. It's so nice to cook with those abundant crops. -Phyllis Hickey, Bedford, New Hampshire

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 15

2 pounds eggplant, peeled
5 teaspoons salt, divided
1/4 cup olive oil
2 medium onions, finely chopped
2 medium zucchini, sliced 1/2 inch thick
2 garlic cloves, minced
5 medium tomatoes, peeled and chopped
2 celery ribs, sliced
1/4 cup minced fresh parsley
1/4 cup minced fresh basil or 1 tablespoon dried basil
1/2 teaspoon pepper
1/2 cup grated Romano cheese
1 cup seasoned bread crumbs
2 tablespoons butter, melted
1 cup shredded part-skim mozzarella cheese

Steps:

  • Cut eggplant into 1/2-in. thick slices; sprinkle both sides with 3 teaspoons salt. Place in a deep dish; cover and let stand for 30 minutes. Rinse with cold water; drain and dry on paper towels., Cut eggplant into 1/2-in. cubes. Transfer to a large skillet; saute in oil until lightly browned. Add onions and zucchini; cook 3 minutes. Add garlic; cook 1 minute longer. Add the tomatoes, celery, parsley, basil, pepper and remaining salt; bring to boil. Reduce heat; cover and simmer for 10 minutes. Remove from the heat; stir in Romano cheese. , Pour into a greased 13x9-in. baking dish. Combine crumbs and butter; sprinkle on top. Bake, uncovered, at 375° for 15 minutes. Sprinkle with mozzarella cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts :

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