PUMPKIN & GINGER SOUP
Provided by Andy Harris
Categories Light meals Jamie Magazine Vegetables Gorgeous Winter Soups Halloween recipes Mains
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Deseed and roughly chop the pumpkin, peel and chop the shallots, then peel and finely grate the ginger. Pick and finely chop the herbs.
- Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.
- Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes.
- Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.
Nutrition Facts : Calories 90 calories, Fat 4.4 g fat, SaturatedFat 2.1 g saturated fat, Protein 4.6 g protein, Carbohydrate 8.7 g carbohydrate, Sugar 6 g sugar, Sodium 0.6 g salt, Fiber 2.9 g fibre
VEGAN PUMPKIN SOUP WITH COCONUT MILK
A girlfriend of mine gave me this recipe and was raving about it. After I tried it out I wholeheartedly agree - this is my new favorite pumpkin soup. It's made with coconut milk which gives it a delicious subtle flavor and it's vegan to boot!
Provided by Marianne
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add pumpkin, red bell pepper, and ginger; cook until softened, 5 to 8 minutes. Stir in curry paste and cook for 1 more minute. Pour in vegetable broth and bring to a boil. Reduce heat and cook until pumpkin and bell pepper are soft, about 25 minutes.
- Cut corn kernels off the cob; add to the pot with coconut milk. Cook an additional 5 minutes; season with lemon juice, salt, and pepper. Sprinkle with Thai basil before serving.
Nutrition Facts : Calories 254.4 calories, Carbohydrate 24.4 g, Fat 18.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 10.1 g, Sodium 278.6 mg, Sugar 6.3 g
PUMPKIN SOUP WITH COCONUT MILK
The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!
Provided by Pip
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 2h5m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
- Bake in the preheated oven until soft, about 45 minutes.
- While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
- Bake in the preheated oven until soft, 30 to 40 minutes.
- Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
- Puree soup using an immersion blender until smooth.
Nutrition Facts : Calories 356.7 calories, Carbohydrate 25.3 g, Cholesterol 3 mg, Fat 28.2 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 19.3 g, Sodium 867 mg, Sugar 6.7 g
PUMPKIN-COCONUT SOUP
Thai food lovers will go crazy for this soup. It has a deep flavor from the combination of onion, coconut milk and spices. -Susan Hein, Burlington, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 45m
Yield 12 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan, heat butter over medium-high heat; saute onion and ginger until tender. Add stock, pumpkin and seasonings; whisk until blended. Bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 15 minutes., Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender; return to pan. Stir in coconut milk; heat through. Serve with toppings as desired.
Nutrition Facts : Calories 91 calories, Fat 5g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 556mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
More about "fusion pumpkin soup with coconut milk and ginger food"
COCONUT AND GINGER PUMPKIN SOUP - NOURISH EVERY DAY
From nourisheveryday.com
4.7/5 (25)Total Time 55 minsCategory Main CourseCalories 271 per serving
PUMPKIN SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
CREAMY KETO PUMPKIN SOUP WITH GINGER & COCONUT MILK
From hungryforinspiration.com
CREAMY PUMPKIN SOUP RECIPE (30 MINUTES!) | WHOLESOME YUM
From wholesomeyum.com
4.8/5 (23)Calories 242 per servingCategory Soup
THE BEST PUMPKIN SOUP RECIPE | FEASTING AT HOME
From feastingathome.com
5/5 (14)Total Time 1 hrCategory VeganCalories 228 per serving
SIMPLE CURRY PUMPKIN SOUP RECIPE | REE DRUMMOND | FOOD NETWORK
From foodnetwork.com
Author Ree DrummondSteps 4Difficulty Easy
THAI COCONUT PUMPKIN SOUP - JUST A TASTE
From justataste.com
VEGAN PUMPKIN SOUP - VEGAN HEAVEN
From veganheaven.org
PUMPKIN, CHILLI AND COCONUT SOUP RECIPE - BBC FOOD
From bbc.co.uk
CREAMY ROASTED PUMPKIN AND COCONUT SOUP - THIS HOME KITCHEN
From thishomekitchen.com
HEALTHY AND EASY PUMPKIN SOUP - THE SEASONED MOM
From theseasonedmom.com
PUMPKIN GINGER SOUP RECIPE (VEGAN & GLUTEN-FREE) - FOOLPROOF …
From foolproofliving.com
PUMPKIN GINGER SOUP RECIPE (HEALTHY & CREAMY) | ALINE MADE
From aline-made.com
PUMPKIN SOUP WITH COCONUT MILK - RAKSHA'S KITCHEN
From rakshaskitchen.com
FUSION PUMPKIN SOUP WITH COCONUT MILK AND GINGER RECIPES
From tfrecipes.com
PUMPKIN SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
THAI PUMPKIN SOUP WITH COCONUT MILK {VEGAN} - DELICIOUS EVERYDAY
From deliciouseveryday.com
EASY PUMPKIN CURRY SOUP - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
9 BEST EASY PUMPKIN SOUP RECIPES - HOW TO MAKE PUMPKIN SOUP
From countryliving.com
BEST COCONUT PUMPKIN SOUP RECIPE - HOW TO MAKE COCONUT …
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love