MEDITERRANEAN TUNA PASTA
Mediterranean tuna pasta is the perfect mash-up of tuna casserole and Nicoise salad. This quick and easy recipe features canned tuna, fresh tomatoes, capers, red onion, mozzarella cheese, and kalamata olives. Makes great leftovers!
Provided by Elise Bauer
Categories Dinner Lunch Make-ahead Pantry Meal Quick and Easy
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Put the pasta water on to boil: Heat 2 quarts of salted water (1 tablepoon kosher salt) to a boil. While heating the pasta water, prep the ingredients.
- Boil the pasta until al dente: When the water comes to a boil, add the pasta and bring back to a boil. Cook, uncovered, at a rolling boil until al dente (cooked through, but still a little firm to the bite), about 6 to 9 minutes more. Reserve 1/4 cup of the pasta water.
- Serve and enjoy! Serve warm as a light lunch or a dinner side.
Nutrition Facts : Calories 598 kcal, Carbohydrate 70 g, Cholesterol 44 mg, Fiber 4 g, Protein 34 g, SaturatedFat 5 g, Sodium 750 mg, Sugar 5 g, Fat 20 g, ServingSize Serves 4, UnsaturatedFat 0 g
FUSILLI WITH TUNA AND TOMATO SAUCE
Make and share this Fusilli With Tuna and Tomato Sauce recipe from Food.com.
Provided by AmandaInOz
Categories Tuna
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the pasta in a large pot of boiling salted water until tender but still firm to the bite, about 8 minutes.
- Meanwhile, combine the tomato sauce, tuna, capers, and lemon peel in a heavy large skillet. Using a fork, break the tuna into chunks. Simmer to blend the flavors, about 5 minutes. Season with salt and pepper, to taste.
- Drain the pasta, reserving 1 cup of the cooking liquid. Add the pasta to the sauce and toss to coat. Toss the pasta with enough reserved cooking liquid to moisten. Stir in the parsley and serve.
Nutrition Facts : Calories 592.1, Fat 4.7, SaturatedFat 1.1, Cholesterol 35.7, Sodium 1363.3, Carbohydrate 99.1, Fiber 6.6, Sugar 9.9, Protein 37.5
FUSILLI WITH TUNA AND TOMATO SAUCE
Steps:
- In a large casserole pot, heat oil over medium high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrots and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and simmer covered on low heat for 1 hour or until thick. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors. Add half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce. If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.
FUSILLI WITH TUNA SAUCE
Make and share this Fusilli With Tuna Sauce recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot of boiling salted water, cook pasta. Drain.
- Meanwhile in a large skillet, heat oil. Add tomatoes and their liquid, olives, parsley, and lemon juice. Bring to a boil and cook, stirring until heated through.
- Stir in capers and season to taste with salt and pepper.
- Add cooked pasta to the pan and toss to combine. Add tuna with oil and toss to break up any large chunks.
Nutrition Facts : Calories 739.4, Fat 21.1, SaturatedFat 3.3, Cholesterol 15.3, Sodium 486.3, Carbohydrate 94.7, Fiber 6.8, Sugar 8.4, Protein 41.8
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