FUSILLI WITH RAPINI (BROCCOLI RABE), GARLIC, AND TOMATO WINE SAUCE
Delicious in the spring, cut rapini before it flowers for tender greenery. Absolutely delicious and very easily adaptable for whatever's growing in your garden.
Provided by sophie
Categories World Cuisine Recipes European Italian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Fill a saucepan with enough water to cover the broccoli rabe, sprinkle in some salt, and bring the salted water to a boil. Stir in the broccoli rabe, and cook until bright green and just starting to become tender, about 2 minutes; drain the rabe, and cool in a bowl of ice water to stop the cooking process. Drain well, and pat dry with paper towels.
- Fill a pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
- While the pasta is cooking, heat the olive oil in a saucepan over medium heat, and cook and stir the 2 roughly-chopped garlic cloves until they start to turn translucent, about 2 minutes; sprinkle with salt and black pepper, and stir in rosemary sprig, dried Italian herb mix, and crushed red pepper flakes.
- Stir in the blanched rabe, white wine, and tomatoes; remove rosemary sprig, and bring the mixture to a boil. Mix in the cooked fusilli pasta, green onions, and 1 minced clove of garlic; simmer for 1 more minute, and serve topped with a sprinkle of Parmesan cheese.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 26.3 g, Cholesterol 1.8 mg, Fat 21.3 g, Fiber 6 g, Protein 9 g, SaturatedFat 3.3 g, Sodium 390.4 mg, Sugar 7.6 g
BROCCOLI FUSILLI ALFREDO
Dijon mustard and chopped broccoli are stirred into prepared Alfredo sauce, heated through and tossed with cooked pasta for an easy meatless entree.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Mix Alfredo sauce, broccoli and mustard in medium saucepan; cook on medium heat until heated through, stirring frequently.
- Pour over hot pasta; toss to coat.
Nutrition Facts : Calories 460, Fat 22 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 1200 mg, Carbohydrate 51 g, Fiber 4 g, Sugar 6 g, Protein 14 g
FUSILLI WITH BROCCOLI AND ANCHOVIES
This is Italian country cooking at its best, a simple dish that requires few ingredients and very little time. Use the same pot of water that you use to cook the broccoli for the pasta. Then finish the broccoli and anchovy mixture in a pan while the pasta is cooking, and toss the pasta with the sauce right in the pan.
Provided by Martha Rose Shulman
Categories quick, weekday, pastas, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a rolling boil. Cut broccoli crowns from stems, leaving about 1 inch of stem at the base of each crown; set aside thick stems for another purpose.
- Salt boiling water generously and add broccoli. Boil 5 to 6 minutes, until tender enough to break apart with a fork.
- Using a skimmer, tongs or a slotted spoon, transfer broccoli crowns to a bowl of cold water (do not drain water from pot). Drain broccoli, then blot on paper towels. Chop fine.
- Bring water in pot back to a boil and add fusilli.
- While fusilli is cooking, heat 2 tablespoons olive oil over medium heat in a wide, heavy skillet and add garlic, anchovies and red pepper flakes, if using. Cook, stirring and mashing anchovies with the back of a wooden spoon, until fragrant, about 1 minute. Stir in chopped broccoli.
- Add a ladle or two (about 1/2 cup) of the pasta water to the broccoli, season to taste with salt and pepper and stir over medium heat for 5 minutes. Broccoli should be very soft. Remove another ladle of pasta water and set aside.
- Drain pasta and toss at once with broccoli and remaining olive oil. Add water you set aside if you think it needs more moisture. Serve at once, sprinkled with cheese.
Nutrition Facts : @context http, Calories 395, UnsaturatedFat 6 grams, Carbohydrate 66 grams, Fat 9 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 510 milligrams, Sugar 4 grams
FUSILLI & BROCCOLI
Found this in a magazine.Cut out most of the oil it called for as it really didn't need that much. Great main entree. Or a great side dish with chicken or seafood.
Provided by Katha
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Prepare pasta according to package directions.
- In a medium skillet, saute garlic& red pepper in oil about 5 mimutes, until garlic is lightly browned.
- add broth keep warm.
- Add broccoli to pasta water the last 2-3 minutes.
- Drain pasta& broccoli.
- Return to pot.
- Pour garlic mixture over pasta.
- Toss to coat well.
- Place in serving bowls.
- Dust with cheese if desired.
- Serve 8.
Nutrition Facts : Calories 235.5, Fat 2.6, SaturatedFat 0.4, Sodium 12.3, Carbohydrate 44.5, Fiber 2.6, Sugar 1.4, Protein 8
FUSILLI WITH CHICKEN AND BROCCOLI RABE
Provided by Giada De Laurentiis Bio & Top Recipes
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil over high heat. Season the water generously with salt. Cook the pasta for 2 minutes less than the package directions indicate, about 6 minutes. Add the broccoli rabe to the water with the pasta and cook for an additional minute. Drain well reserving 1 cup of the pasta water.
- Heat a large skillet over medium-high heat. Add the oil and heat an additional minute. To the hot oil add the garlic, shallot, 1/2 teaspoon salt and red pepper flakes, if using. Cook, stirring often with a wooden spoon for 2 minutes or until soft and fragrant. Add the chicken and toss well to coat in all the flavors. Cook, stirring often until lightly browned, about 4 minutes. Add the pasta to the pan along with the Parmigiano-Reggiano. Toss well to combine adding the pasta water as needed to create a light sauce. Serve with additional cheese if desired.
CHICKEN, BROCCOLI AND FUSILLI PASTA
I found this recipe some years ago and it is one of my favorites. It is a dish that the whole family will love and it is healthy and quick after a long day.
Provided by BakingGuru
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook broccoli in a large pot of boiling salted water until crisp-tender, about 4 minute Using a slotted spoon remove broccoli to a large bowl. Add fusilli to same pot and cook pasta al dente (almost done). Drain pasta.
- Meanwhile, heat oil in a heavy large skillet over high heat. Crush garlic and add to oil, slice chicken to 1/2 inch strips and add to oil. Be careful not to let the garlic brown or burn. Cook chicken about 5 minutes.
- Using slotted spoon, transfer chicken to a bowl with broccoli. Add wine, chicken broth and cream to the skillet and boil until sauce thickens slightly, about 8 minute Add pasta, broccoli, chicken, and parmesan and toss until mixture is heated through and coated evenly with sauce.
Nutrition Facts : Calories 591.4, Fat 28.3, SaturatedFat 12.3, Cholesterol 95.9, Sodium 224.7, Carbohydrate 49.4, Fiber 1.9, Sugar 1.6, Protein 28.4
CHICKEN, BROCCOLI AND FUSILLI IN GARLIC CREAM SAUCE
Provided by Nicholas Puniello
Categories Milk/Cream Chicken Garlic Pasta Sauté Kid-Friendly High Fiber Broccoli Bon Appétit Boston Massachusetts Small Plates
Yield Serves 6
Number Of Ingredients 9
Steps:
- Cook broccoli in large pot of boiling salted water until crisp-tender, about 4 minutes. Using slotted spoon, transfer broccoli to large bowl. Add fusilli to same pot and cook until just tender but still firm to bite. Drain pasta.
- Meanwhile, heat oil in heavy large skillet over high heat. Add garlic and chicken and saut$amp;eacute; until chicken is just cooked through, about 3 minutes. Using slotted spoon, transfer chicken to bowl with broccoli. Add wine, broth and cream to skillet and boil until sauce thickens slightly, about 8 minutes. Add pasta, broccoli, chicken and cheese to sauce and toss until mixture is heated through and coated evenly with sauce.
FUSILLI WITH BROCCOLI AND CHICKEN
Serve four food groups in one delicious dish: corkscrew pasta, broccoli, chicken, and a sprinkling of Parmesan.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 8
Steps:
- Bring broth to a boil in a medium saucepan. Add chicken. Reduce heat to medium-low; cover. Simmer until cooked through, about 10 minutes. Remove chicken; let cool. Using a fork, shred meat into bite-size pieces. Toss with 1 teaspoon oil and 1/4 teaspoon salt. Set aside.
- Bring a large pot of water to a boil; add salt. Add broccoli, and cook until bright green and tender, about 3 minutes. Remove with a slotted spoon; drain, and pat dry with paper towels. Add pasta to boiling water; cook until al dente. Drain.
- Heat remaining 1/4 cup oil in a large skillet over medium heat until hot but not smoking. Add cooked broccoli and the garlic. Cook, stirring often, 2 minutes. Stir in shredded chicken and cooked pasta. Cook 1 minute more. Remove garlic cloves. Transfer pasta mixture to a large platter. Serve with cheese.
More about "fusilli and broccoli food"
FUSILLI WITH GARLICKY BROCCOLI - VALERIE BERTINELLI
From valeriebertinelli.com
Estimated Reading Time 1 min
SPICY FUSILLI PASTA & BROCCOLI WITH MASCARPONE - BLUE …
From blueapron.com
MY HOMEMADE FOOD RECIPES & TIPS - ENJOYYOURCOOKING
From enjoyyourcooking.com
FUSILLI WITH BROCCOLI PESTO RECIPE - WOMAN'S DAY
From womansday.com
SPICED BROCCOLI FUSILLI RECIPE | PASTA RECIPES | TESCO …
From realfood.tesco.com
CREAMY FUSILLI WITH CHICKEN AND BROCCOLI FROM STEFANO …
From iga.net
SPICY BROCCOLI & FRESH FUSILLI PASTA WITH MASCARPONE …
From blueapron.com
HAM & BROCCOLI FUSILLI RECIPE - COOK WITH CAMPBELLS …
From cookwithcampbells.ca
FUSILLI PASTA WITH ASPARAGUS AND BROCCOLI - MARISA'S ITALIAN …
From marisasitaliankitchen.com
FUSILLI AND BROCCOLI CASSEROLE RECIPE BY SHANNON DARNALL
From thedailymeal.com
22 BEST CHICKEN PASTA RECIPES | RECIPES, DINNERS AND EASY MEAL …
From foodnetwork.com
Reviews 45Author By
FUSILLI BROCCOLI MAC & CHEESE - JOVIAL FOODS
From jovialfoods.com
FUSILLI WITH BROCCOLI AND CHICKEN - LUNCH RECIPES
From fooddiez.com
FUSILLI WITH BROCCOLI | ZONE DIET RECIPE
From zonediet.com
HAM & BROCCOLI FUSILLI | METRO
From metro.ca
GARLICKY SAUTéED BROCCOLI RECIPE - GRACE PARISI | FOOD & WINE
From foodandwine.com
FUSILLI WITH BROCCOLI, GARLIC AND ANCHOVIES | CANADIAN LIVING
From canadianliving.com
CHEF DURAN’S CHIMICHURRI PORK TENDERLOIN AND PESTO BROCCOLI SALAD
From foxnews.com
FUSILLI WITH EGG AND BROCCOLI | DINNER RECIPES | GOODTO
From goodto.com
PEPPERS & BROCCOLI FUSILLI | CLUB HOUSE CA
From clubhouse.ca
10 FUSILLI RECIPES FOR THE WEEKEND - LA CUCINA ITALIANA
From lacucinaitaliana.com
FUSILLI CON BROCCOLI, ACCIUGHE E PINOLI - GARRUBBO GUIDE
From garrubbo.com
FUSILLI AND BROCCOLI - COOK N' SHARE
From cooknshare.com
EASY BROCCOLI, BEAN AND FUSILLI PASTA | WHAT YOU EAT
From whatyoueat.ca
FUSILLI WITH THREE CHEESES AND RED BELL PEPPER - FOOD & WINE
From foodandwine.com
FUSILLI WITH CHICKPEAS, ORANGE, BROCCOLI & FETA | METRO
From metro.ca
FUSILLI BROCCOLI PESTO – MARIA'S ITALIAN KITCHEN
From mariasitaliankitchen.com
FUSILLI PASTA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
FUSILLI WITH BROCCOLI | THE CONSCIOUS KITCHEN
From theconsciouskitchen.com
BROCCOLI AND BROWN BUTTER FUSILLI WITH TOASTED ALMONDS
From canadianliving.com
FUSILLI WITH BROCCOLI AND PECORINO RECIPE - LA CUCINA ITALIANA
From lacucinaitaliana.com
FUSILLI RECIPES | ALLRECIPES
From allrecipes.com
FUSILLI & BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
FUSILLI WITH BROCCOLI | VEGAN.IO
From vegan.io
FUSILLI WITH BROCCOLI PESTO - SPOONFUL OF PLANTS
From spoonfulofplants.com
FARRO FUSILLI WITH BROCCOLI - SUGARLOVESPICES
From sugarlovespices.com
BEST FUSILLI WITH GARLICKY BROCCOLI RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love