HOW TO MAKE PLANTAIN FUFU
Plantain Fufu - If you like plantains, you will love this fufu recipe. It's tasty and easy to make. Try it with traditional African soup and stews like egusi soup, okro soup, or efo riro.
Provided by Lola Osinkolu
Categories Main
Number Of Ingredients 2
Steps:
- Peel the plantain and cut it into small sizes.
- Throw in the cut plantain pieces in a blender and blend until smooth
- Pour the batter inside a pot and cook on medium heat stirring constantly until a stretchy and dough-like consistency is formed.
- Leave it to cool for few minutes before eating. This will make the Fufu a little firmer.
Nutrition Facts : ServingSize 2 g, Calories 218 kcal, Carbohydrate 57 g, Protein 2 g, Sodium 10 mg, Fiber 4 g, Sugar 26 g
FUFU
Provided by Food Network
Time 1h30m
Yield 12 to 14 servings
Number Of Ingredients 8
Steps:
- Cut the ends off the plantains and discard. Slice each plantain into 2-inch chunks and score the skins with a knife along one edge. (Do not remove the peel.) Combine the plantains with the chicken stock in a large pot. Bring to a boil, then lower heat, cover and simmer until tender.
- Cut the pork into approximately 1-inch cubes. Season with salt, and place in a large sauce pan. Add enough water to just barely cover the pork. Bring to a boil and simmer, uncovered, until all of the water has boiled away and the pork begins to fry in the rendered fat. Continue to cook just until brown but not crispy. (The meat should be tender and stringy.)
- Remove the fully cooked plantains from the broth, reserving the broth. Peel the plantains. Mash the plantains with a little of the broth, just enough to make a soft paste, like mashed potatoes.
- Mash together the plantains, garlic and lemon juice. Mix in the pork and half of the bacon. Season with salt and pepper. Garnish the top with the remaining bacon and green onions and serve hot.
BELIZEAN FU-FU (MASHED PLANTAIN)
I bought a recipe book by a local women's group on my recent trip to Belize (Silly Bug & Bittle Recipes) and this one sounds like something I would like. I love plantains and I love mashed sweet potatoes, so I'm guessing I would like this. The original recipe calls for just the plantain but the site requires at least 2 ingredients so I added butter and salt as I have a feeling I'll add a little of both, but will give it a try plain first and then modify as needed.
Provided by karen
Categories Tropical Fruits
Time 20m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Plantains are ripe when the skin turns black and they are soft to the touch. Peel the plantain and cut in half. (I've found it easiest to peel by scoring the skin with a knife in several spots before attempting to peel).
- Put plantain in a pot covered with water and boil until soft (I have no idea on the time, will update the recipe after I try it).
- Drain water and mash in pot with a potato masher.
- Add butter and salt as to taste.
MASHED PLANTAINS WITH CHORIZO: FUFU
Steps:
- Put the plantain pieces a pot large enough to hold them, and add water and milk. Add turmeric and season with salt and pepper. Bring to a boil, lower the heat and allow to simmer for 20 minutes. Drain and mash through a ricer.
- Lightly coat a separate pan with canola oil. Add chorizo and saute for 5 minutes over low heat. Add pureed plantain and mix well.
- Serve with the Mojo.
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