Fuel To Go Muffins Food
FUEL TO GO MUFFINS
These muffins are loaded with healthy ingredients like seeds, apple, carrots, dried fruit and a whole bunch more.
Provided by Laureen King
Categories Breakfast Healthy Snack
Time 50m
Number Of Ingredients 17
Steps:
- Mix together flour, sugar, cinnamon, baking powder and salt in a large bowl.
- Add dried fruit, coconut, seeds,raisins, crushed pineapple, apple and carrots. Stir to combine.
- In separate bowl whisk eggs with oil and vanilla.
- Combine this mixture with dry ingredients and blend well. This will be very thick.
- Fill 12 cupcake baking cups heaping full or 16 regular size muffins.
- Bake at 350 degrees for 30-35 minutes. Tops nicely browned and tops crusty looking.
Nutrition Facts : Calories 401 kcal, Carbohydrate 44 g, Protein 9 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 41 mg, Sodium 132 mg, Fiber 7 g, Sugar 22 g, ServingSize 1 serving
GO GO MUFFINS
These muffins have everything, complex carbs, protein, fiber, and very little fat! If you have to wake up and run/jog/cycle/go to work in a hurry these muffins will help you go the distance.
Provided by MythThyng
Categories Quick Breads
Time 30m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees.
- Line 18 muffin tins and spray lightly with cooking spray.
- Separate 1 Tbsp of Oat Bran for use in next step.
- Combine dry ingredients in a large mixing bowl.
- Whisk dry ingredients together being careful to eliminate any lumps of brown sugar.
- Push dry ingredients to the sides of the bowl to create a well in the center.
- Mix wet ingredients together & pour into well.
- Mix dry & wet ingredients just until moist.
- Fold in the Mix-Ins of fruit and nut(s).
- Spoon muffin batter evenly into the tins.
- Sprinkle each muffin with remaining 2 Tbsp of Oat Bran
- Bake muffins for 18-20 minutes
- Remove from tins to cooling rack immediately.
- ***You may substitute any dried chopped fruit or nut for the mix-ins.
Nutrition Facts : Calories 167.1, Fat 4.2, SaturatedFat 0.5, Cholesterol 12, Sodium 191, Carbohydrate 30.9, Fiber 3, Sugar 15.4, Protein 4.1
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