Fuel To Go Muffins Food

FUEL TO GO MUFFINS

Fuel to Go Muffins image

These muffins are loaded with healthy ingredients like seeds, apple, carrots, dried fruit and a whole bunch more.

Provided by Laureen King

Time 50m

Number Of Ingredients 17

Ingredients

2 cups multi grain flour
3/4 cup sugar
1 tbsp cinnamon
2 tsp baking powder
1/2 tsp salt
1/2 cup shredded coconut
1/2 cup raisins,dried cranberries,dried blueberries, about 1 ½ to 2 cups total (or any kind of dried fruit like figs or apricots)
2 cups grated carrots
1 apple shredded
8 oz can crushed pineapple (drained really well to remove most of the liquid)
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
¼ cup chia seeds
¼ cup hemp seeds
3 eggs
2/3 cup vegetable oil (can also use olive oil)
1 tsp vanilla

Steps:

Mix together flour, sugar, cinnamon, baking powder and salt in a large bowl.
Add dried fruit, coconut, seeds,raisins, crushed pineapple, apple and carrots. Stir to combine.
In separate bowl whisk eggs with oil and vanilla.
Combine this mixture with dry ingredients and blend well. This will be very thick.
Fill 12 cupcake baking cups heaping full or 16 regular size muffins.
Bake at 350 degrees for 30-35 minutes. Tops nicely browned and tops crusty looking.

Nutrition Facts : Calories 401 kcal, Carbohydrate 44 g, Protein 9 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 41 mg, Sodium 132 mg, Fiber 7 g, Sugar 22 g, ServingSize 1 serving

GO GO MUFFINS

Go Go Muffins image

These muffins have everything, complex carbs, protein, fiber, and very little fat! If you have to wake up and run/jog/cycle/go to work in a hurry these muffins will help you go the distance.

Provided by MythThyng

Categories Quick Breads

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 15

Ingredients

1 cup whole wheat flour
1 cup old fashioned oats
1/2 cup all-purpose flour
3/4 cup brown sugar, packed
2 tablespoons oat bran (or wheat bran)
1 tablespoon oat bran (or wheat bran)
2 teaspoons baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 cup plain fat-free yogurt
2 ripe bananas, mashed (or 3/4 c applesauce)
1 large egg
1 cup dried plum, chopped
3/4 cup pecans, chopped
1/2 cup dried pineapple, chopped

Steps:

Preheat oven to 350 degrees.
Line 18 muffin tins and spray lightly with cooking spray.
Separate 1 Tbsp of Oat Bran for use in next step.
Combine dry ingredients in a large mixing bowl.
Whisk dry ingredients together being careful to eliminate any lumps of brown sugar.
Push dry ingredients to the sides of the bowl to create a well in the center.
Mix wet ingredients together & pour into well.
Mix dry & wet ingredients just until moist.
Fold in the Mix-Ins of fruit and nut(s).
Spoon muffin batter evenly into the tins.
Sprinkle each muffin with remaining 2 Tbsp of Oat Bran
Bake muffins for 18-20 minutes
Remove from tins to cooling rack immediately.
***You may substitute any dried chopped fruit or nut for the mix-ins.

Nutrition Facts : Calories 167.1, Fat 4.2, SaturatedFat 0.5, Cholesterol 12, Sodium 191, Carbohydrate 30.9, Fiber 3, Sugar 15.4, Protein 4.1

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