Fruity Nutty Spinach Salad Food

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FRUITY SPINACH SALAD



Fruity Spinach Salad image

Provided by Food Network

Time 5m

Yield 4 servings, 3.8 ozeach

Number Of Ingredients 8

1/3 lb. spinach leaves, washed
1/2 pt. fresh strawberries, sliced
1 kiwi, sliced
1 Tbsp. slivered almonds
1 tsp. Mrs. Dash® Lemon Pepper
1 Tbsp. SugarTwin® Granulated White
2 Tbsp. vegetable oil
2 Tbsp. rice vinegar

Steps:

  • 1. Place salad ingredients in attractive bowl.
  • 2. Make dressing by mixing remaining ingredients together.
  • 3. Toss spinach with dressing and serve immediately.

FRUIT & SPINACH SALAD



Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

NUTTY SPINACH SALAD



Nutty Spinach Salad image

A fellow parent on my daughters' softball team brought this salad to a team picnic - the girls, all in their mid-teens, loved it. If I take it somewhere I make it ahead by mixing the dressing ingredients in a jar, and keeping the noodles separate in a plastic bag, which allows me to toss all the ingredients right before serving and keeps the salad from getting soggy.

Provided by MommaFay

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

1 (16 ounce) package coleslaw mix
1 (12 -16 ounce) package spinach
8 scallions, thinly sliced
2 (3 ounce) packages ramen noodles (do not use flavor pack)
8 tablespoons slivered almonds
2 tablespoons sesame seeds
1 teaspoon margarine
3/4 cup salad oil
1 teaspoon Accent seasoning
2 teaspoons Mrs. Dash table blend seasoning
1 teaspoon black pepper
4 tablespoons sugar
6 tablespoons rice vinegar

Steps:

  • Mix spinach, coleslaw and scallions. Set aside.
  • Saute the almonds in the margarine - when almost brownd, add sesame seeds until brown. When cool, add to spinach mixture.
  • Refrigerate spinach mixture until ready to serve.
  • Mix together salad oil, Accent, Mrs. Dash, pepper, sugar and rice vinegar. Refrigerate.
  • At time of serving, crush the 2 packages of Ramen noodles and add to spinach mixture. Pour salad dressing over spinach mixture, mix and serve.

FRUITY SPINACH SALAD



Fruity Spinach Salad image

It's fresh tasting and VERY healthy! You can substitute other fruit such as strawberries or blueberries for the grapes, or other types of melon.

Provided by Lorrie in Montreal

Categories     Salad Dressings

Time 2h15m

Yield 10 cups

Number Of Ingredients 13

1 cantaloupe, seeded and skin removed
7 cups torn fresh spinach
1 cup chopped fresh mushrooms
1 cup thinly sliced red onion
1/2 cup halved green grape
3 tablespoons sugar
2 tablespoons orange juice
2 tablespoons vinegar
1 tablespoon chopped onion
1 dash pepper
1/3 cup vegetable oil
1 teaspoon poppy seed
1/3 cup chopped pecans, toasted

Steps:

  • Cut melon half in 1/2 inch rings, then into 1 inch pieces;place in a bowl.
  • Add spinach, mushrooms, onion and grapes.
  • Chill for at least 2 hours.
  • Place sugar, orange juice, vinegar, onion, orange peel and pepper in a blender, cover and blend until smooth.
  • With blender running, gradually add oil until slightly thickened.
  • Stir in poppy seeds.
  • Cover and chill.
  • Just before serving, pour dressing over salad and toss.
  • Top with pecans.

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