Fruity Nutty Oatmeal Food
FRUIT & NUT BAKED OATMEAL
Steps:
- Preheat oven to 400°. In a bowl, mix oats, baking powder and cinnamon. In another bowl, whisk eggs, milk, brown sugar and oil until blended; stir into oat mixture. Fold in apple, cranberries and walnuts., Transfer to a greased 13x9-in. baking dish. Bake, uncovered, until set and the edges are lightly browned, 35-40 minutes. Slice and serve with milk., Freeze option: Freeze cooled individual pieces on waxed paper-lined baking sheets until firm. Transfer pieces to airtight freezer containers; return to the freezer. To use, microwave each piece on high until heated through, 1-2 minutes.
Nutrition Facts : Calories 816 calories, Fat 41g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 319mg sodium, Carbohydrate 106g carbohydrate (61g sugars, Fiber 8g fiber), Protein 15g protein.
FRUITY OATMEAL
"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, toss the first seven ingredients; divide between two small bowls. Serve with milk or yogurt if desired.
Nutrition Facts : Calories 182 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
OATY NUTTY APPLE CRUMBLE
A brilliant cheat's dessert, this fruit bake is super-quick and its store cupboard ingredients make it thrifty too
Provided by Good Food team
Categories Dessert, Dinner
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. In a bowl, mix the apples with the lemon juice, cinnamon, 1 tbsp of flour, 15g of butter and 1 tbsp of brown sugar. Place in a small glass baking dish, cover with cling film and cook in the microwave for 5 mins at 600W, or slightly less time if you have a higher wattage.
- Meanwhile, rub the remaining flour, butter, sugar, oats and nuts with your fingers to a crumble-like but chunky texture.
- Spoon the cooked apples into an ovenproof dish. Scatter over the crumble and bake in the oven for 20 mins until crisp. Serve with ice cream or crème fraîche.
Nutrition Facts : Calories 466 calories, Fat 23 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 48 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium
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