Fruity Beef Tagine For The Tagine Food

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BEEF TAGINE



Beef tagine image

Spicy, fragrant and sweet, the perfect beef tagine doesn't need special equipment, just time.

Provided by Jamie Oliver

Categories     Family one-pan recipes     Jamie Does...     Beef     Dinner Party     Moroccan     Stew

Time 3h40m

Yield 4

Number Of Ingredients 16

600 g stewing beef
1 onion
½ a bunch of fresh coriander
olive oil
1 x 400 g tin of chickpeas
1 x 400 g tin of plum tomatoes
800 ml organic vegetable stock
800 g butternut squash
100 g prunes
2 tablespoons flaked almonds
SPICE RUB
1 level tablespoon ras el hanout spice mix
1 level tablespoon ground cumin
1 level tablespoon ground cinnamon
1 level tablespoon ground ginger
1 level tablespoon sweet paprika

Steps:

  • Mix all the spice rub ingredients together in a small bowl with a good pinch of sea salt and black pepper.
  • Put the beef into a large bowl, massage it with the spice rub, then cover with clingfilm and place in the fridge for a couple of hours, preferably overnight.
  • When you're ready to cook, peel and finely chop the onion, and pick the coriander leaves, finely chopping the stalks.
  • Heat a generous lug of oil in a tagine or casserole pan over a medium heat, add the meat and fry for 5 minutes to seal. Add the onion and coriander stalks and fry for a further 5 minutes.
  • Drain and tip in the chickpeas, followed by the tomatoes, breaking them up with a spoon, then pour in 400ml of stock and stir well. Bring to the boil, then cover and reduce to a low heat for 1½ hours.
  • Meanwhile, deseed and chop the squash into 5cm chunks, then destone and roughly tear the prunes. Toast the almonds in a dry frying pan until lightly golden, then tip into a bowl.
  • When the time's up, add the squash, prunes and remaining stock. Give everything a gentle stir, then pop the lid back on and continue cooking for another 1½ hours. Keep an eye on it, adding splashes of water, if needed.
  • At this stage, remove the lid and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes, more with the lid off - the beef should be really tender and flaking apart now, so have a taste and season to taste.
  • Scatter the coriander leaves over the tagine along with the toasted almonds. Serve with a big bowl of lightly seasoned couscous and dive in.

Nutrition Facts : Calories 548 calories, Fat 19.6 g fat, SaturatedFat 5.2 g saturated fat, Protein 46.4 g protein, Carbohydrate 48.7 g carbohydrate, Sugar 23.6 g sugar, Sodium 1.1 g salt, Fiber 11 g fibre

HOW TO MAKE TAGINE



How to Make Tagine image

Provided by Melissa Clark

Number Of Ingredients 0

Steps:

  • Tagine isn't part of the codified French cuisine, nor is it something you'll find at traditional French restaurants, either in France or abroad.But given the estimated five million people of North African descent who live in France, and the excellence of the dish - soft chunks of meat, vegetables or a combination, deeply scented with spices and often lightly sweetened with fruit - it is no surprise that tagine has taken hold. A centerpiece of the chicest dinner parties, the dish exemplifies a modern wave of French home cooking, one that is exploring a host of diverse influences beyond the country's usual repertoire. Perhaps one reason the tagine has taken hold in France is that the dish is very similar to a French ragout, a slowly simmered stew of meat and vegetables. But while a ragout nearly always calls for a significant amount of wine (and often broth), to help braise the meat, a tagine needs very little additional liquid. This is because of the pot - also called a tagine - used to prepare the dish. With its tightfitting, cone-shaped lid, a tagine steams the stew as it cooks, catching the rising, aromatic vapor and allowing it to drip back over the ingredients, thereby bathing them in their own juices. (A Dutch oven with a tightfitting lid will accomplish nearly the same thing.)The intensity of the spicing also sets the tagine apart from a ragout, which tends to use aromatics rather than ground spices for flavor. But a heady mix of spices, called ras el hanout, is at the heart of a good tagine. In North Africa, each cook traditionally makes his or her own often highly complex spice blend. In our tagine recipe, we use a very simple mixture of spices that are easy to find.Cooks preparing a tagine usually strive for a balance of sweet and savory. That is why you see spices like ginger, cinnamon or clove used to bring out the sweetness of the meat, alongside braised fruit (apricots, prunes or raisins) and savory seasonings (parsley, pepper or saffron). The dish is usually served with flatbread for dipping in the complex and fragrant sauce.
  • The tagine is a Moroccan dish, though it is common throughout the North African region known as the Maghreb, which also includes Algeria and Tunisia. The earliest versions, recorded in the 10th century, represent the intersection of two cultures: those of the native Berbers and of the Muslim Arabs of the conquest. When the spices of the Middle East met the stews of the indigenous Berber cuisine, the tagine was born.Those spices and tastes had entered Middle Eastern cuisine with the spread of Islam across the broader region, which absorbed the flavors of its expanding territories. In the seventh century, as the capital of the Muslim Caliphate moved from Mecca to Damascus, Muslims met Greeks and Romans, Egyptians, Persians and Franks across the Arabian desert. Cinnamon and cardamom were added to the pantry. In the eighth century, the capital moved again, this time to Baghdad, and by the ninth century, the cuisine had become saturated with spices and full of elaborate and highly embellished dishes. It was common among the wealthy to use at least two dozen different spices and half a dozen herbs in one dish, not to mention dried fruit, nuts, honey, flowers and perfumed essences, like orange blossom water.Those ingredients gradually found their way to the Maghreb, heavily influencing the local cuisine, including what would become the tagine. Although contemporary North African cooking is somewhat stripped down from its ornate past, many of those perfumed, spiced and honeyed flavors remain.Food from the Maghreb first surfaced in France in the mid-19th century, after France conquered Algeria in 1830, later annexing Tunisia and Morocco. French domination of the region lasted until 1955, when Morocco gained independence, followed by Tunisia in 1956 and Algeria in 1962.The cuisine truly gained a foothold in France during the immigration surge of the 1970s, when the French government admitted large numbers of North Africans, who settled in subsidized housing in banlieues (suburbs). Restaurants serving tagines and couscous started popping up in and around large cities in France, particularly Paris and Marseille. And the spicy lamb sausages called merguez were turned into a street food snack, stuffed into a baguette and topped with French fries (known as merguez frites).As the French developed a taste for North African food (which is called cuisine Maghrébin), chefs and cookbook authors began translating the recipes, and cooks flocked to the kitchen.Above, a man holding up a tagine at a Moroccan pottery stall in 1933.
  • Tagine or Dutch oven A tagine is the traditional clay cooking vessel for the dish; it has a base that is wider than its tall, cone-shape top. But you don't need a tagine to make this recipe. Use a Dutch oven or another lidded pot instead, as long as the lid fits tightly. If it doesn't, cover the pot with foil before placing the lid on top.Tongs A tagine, like most braises, starts with the browning of the meat. A good pair of tongs will help you maneuver the lamb as you sear it in the pot.Small skillet Sliced almonds, which are used in the topping, will toast quickly and evenly in a small skillet. Choose a heavy-duty one so you won't get a hot spot, which could burn the nuts.Wirecutter, a product recommendations website owned by The New York Times Company, has a guide to the best Dutch ovens and nonstick pans.
  • Although you can make tagine with any meat, fish or vegetable, lamb adds heady flavor to this complex stew. Here, dried apricots, cinnamon, nutmeg and almonds provide sweetness, while saffron, turmeric, tomato paste and herbs make it deeply savory. The result is a stunning centerpiece of a dish, one that begs to be piled onto your most beautiful platter before serving.
  • The gorgeous aromas and flavors of a tagine are what set it apart from all other stews. Choose and use your spices with care, and take time to fully brown the meat.• Fresh spices are integral to getting an intensely flavored sauce. To tell if your spices are fresh, smell them. Empty a bit into the palm of your hand; if it isn't noticeably fragrant, then it won't add noticeable flavor to the tagine. If you are pressed for time and have only stale spices, add a little more than what the recipe calls for.• It is often more economical to shop at a spice retailer. They tend to grind the spices more frequently on site, which means that they are not only fresher when you buy them, will also last longer in your pantry.• Some recipes use ras el hanout, a North African spice mix that contains black pepper, cardamom, cinnamon, clove, coriander, cumin, mace, paprika and turmeric, among other spices. Each mix is different and contains up to 30 different spices. Here, we make our own simplified version. Do not substitute another ras el hanout blend for our mixture; each blend is unique and can be quite different, so it may not work well in this recipe. (Most Moroccan cookbooks give their own instructions for ras el hanout, and then tailor their recipes to it.) Toasting the spices adds yet another layer of flavor.• Both ground cinnamon and cinnamon sticks are used in our recipe. They have slightly different flavors and work together for a more nuanced cinnamon taste in both the meat and the sauce. • The contrast of sweet and savory is a hallmark of North African cuisine. Tagine recipes commonly include some kind of dried fruit to supply that sweetness. Here, we use apricots, which are tart as well as sweet. Raisins, prunes and dates are other options.• Taking a moment to cook the tomato paste in oil before adding liquid caramelizes the paste, enriching its flavor. It also rids the tomato paste of any metallic taste, which can be a problem with canned paste.• Adding half the herbs at the beginning of cooking and half at the end gives the tagine both depth of flavor and a pop of freshness.• Personalize this recipe to suit your tastes. Use bone-in beef instead of lamb for a less gamy and slightly sweeter flavor. (Beef can have more fat, so make the tagine a day ahead, chill it, then remove excess fat from the surface.) Swap in raisins, prunes or dates for the apricots. Chunks or slices of winter squash lend a delicate, velvety sweetness; add them during the last 45 minutes of cooking, along with a few tablespoons of water if the pot looks dry.• Bone-in lamb gives this tagine a rich sauce, thanks to the marrow content of the bones, along with plenty of soft, succulent meat. Lamb neck, if you can get it, is particularly juicy.• Salting the lamb ahead of time helps the seasoning penetrate the meat, flavoring it thoroughly. While even an hour makes a difference, if you have time, you can salt the meat up to 24 hours ahead.• Browning the meat gives the sauce a deeper flavor. Take your time doing this. Let each piece brown fully on all sides, and use tongs to hold up the meat if necessary, to brown the irregularly shaped pieces.• Tagines are generally served with flatbread for dipping in all the lovely sauce. You can use any type of flatbread - pita bread works nicely - served either at room temperature or warmed up so it is pliable. If you warm the bread, keep it wrapped in a clean cloth so it retains the heat.• You can also serve your tagine with couscous, either on the side or spread in a shallow platter with the tagine poured on top. Polenta is another good, though unorthodox, option.
  • There are countless tagine variations, with cooks personalizing the recipe to suit their tastes. Feel free to come up with your own combinations. Use beef instead of lamb for a less gamy and slightly sweeter flavor. Choose bone-in cuts such as shanks or short ribs. Beef can have a higher fat content than lamb, so if you do make the substitution, cook the tagine the day before serving, then scoop off the fat from the surface before reheating.You can use any dried fruit here instead of apricots. Sweet jammy dates are a more intensely sugary substitute, and they are highly traditional. Golden raisins are a more tart option. Figs, prunes and dark raisins can also be used.Feel free to add vegetables to the tagine if you like. Chunks or slices of winter squash, either peeled or not, lend a delicate, velvety sweetness. Other options include eggplant, zucchini and tomatoes. Add them to the pot during the last 45 minutes of cooking, along with a few tablespoons of water if the pot looks dry when you put them in.
  • Photography Food styling: Alison Attenborough. Prop styling: Beverley Hyde. Additional photography: Karsten Moran for The New York Times. Additional styling: Jade Zimmerman. Video Food styling: Chris Barsch and Jade Zimmerman. Art direction: Alex Brannian. Prop styling: Catherine Pearson. Director of photography: James Herron. Camera operators: Tim Wu and Zack Sainz. Editing: Will Lloyd and Adam Saewitz. Additional editing: Meg Felling.
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BEEF TAGINE



Beef Tagine image

I like to think of a tagine as a sort of stew with attitude. It's really all about the spices and the slow cooking, giving all the wonderful flavours time to develop. What's great is that you don't need an authentic Moroccan tagine in order to recreate this beautiful food - a saucepan will still give you great results. Having been to Marrakesh and learnt all the principles, I now feel I'll be able to rustle up an endless variety of tagines at home. Give this one a try and you'll see what I mean.

Provided by Jamie Oliver

Time 5h35m

Yield 4 to 6

Number Of Ingredients 16

1 level tablespoon ras el hanout spice mix*
1 level tablespoon ground cumin
1 level tablespoon ground cinnamon
1 level tablespoon ground ginger
1 level tablespoon sweet paprika
Sea salt and freshly ground black pepper
1 1/3 pounds/600 g stewing beef
Olive oil
1 onion, peeled and finely chopped
A small bunch of fresh coriander (cilantro), leaves picked and stalks reserved
1 (14-ounce/400 g) tin (can) chickpeas, drained
1 (14-ounce/400 g) tin (can) chopped tomatoes
3 1/2 cups/800 ml vegetable stock, preferably organic
1 small squash (approximately 1 3/4 pounds/800 g), deseeded and cut into 2-inch/5 cm chunks
3 1/2 ounces/100 g prunes, stoned and roughly torn
2 tablespoons flaked almonds, toasted

Steps:

  • Serving suggestion: Lightly seasoned couscous.
  • To make the spice rub: Mix the ras el hanout, cumin, cinnamon, ginger, paprika, salt, and black pepper together in a small bowl. Put the beef into a large bowl, massage it with the spice rub, then cover with plastic wrap or clingfilm and put into the refrigerator for a couple of hours-ideally overnight. That way the spices really penetrate and flavour the meat. When you're ready to cook, heat a generous lug of olive oil in a tagine or casserole-type pan and fry the meat over a medium heat for 5 minutes. Add the chopped onion and coriander (cilantro) stalks and fry for another 5 minutes. Tip in the chickpeas and tomatoes, then pour in 1 3/4 cups/400 ml stock and stir. Bring to the boil, then put the lid on the pan or cover with foil and reduce to a simmer for 1 1/2 hours. At this point add your squash, the prunes and the rest of the stock. Give everything a gentle stir, then pop the lid back on the pan and continue cooking for another 1 1/2 hours. Keep an eye on it and add a splash of water if it looks too dry. Once the time is up, take the lid off and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes more with the lid off. The beef should be really tender and flaking apart now, so have a taste and season with a pinch or 2 of salt. Scatter the coriander (cilantro) leaves over the tagine along with the toasted almonds, then take it straight to the table with a big bowl of lightly seasoned couscous and dive in.

FRUITY BEEF TAGINE FOR THE TAGINE!



Fruity Beef Tagine for the Tagine! image

This is a typical Moroccan tagine recipe to be cooked in a traditional tagine. Cooking times may vary slightly depending on the size of the tagine used and where you use the Tagine - on the stove top, open fire, grill etc. Serve this tagine with fresh baked bread or cous cous.

Provided by Um Safia

Categories     Stew

Time 5h20m

Yield 6 good sized portions, 6 serving(s)

Number Of Ingredients 18

2 1/2 lbs lean beef, cut into 1-inch cubes
1 -2 tablespoon good quality olive oil
1 lb onion, peeled and quartered
6 -7 garlic cloves, minced
1 lb carrot, peeled and cut into quarters
10 ounces tinned plum tomatoes
4 ounces best quality dates, carefully pitted
4 ounces prunes, pitted carefully
2 tablespoons raisins
2 -3 tablespoons good quality honey
1/2 pint water
beef stock cube, Maggi
2 small cinnamon sticks
5 -6 teaspoons ras el hanout spice mix
2 teaspoons fresh gound coriander seeds
1 inch piece gingerroot, minced or 1 teaspoon ground ginger
salt & freshly ground black pepper
3 tablespoons chopped fresh coriander (to garnish)

Steps:

  • Place onions in the tagine base with 1/2 tbsp olive oil and brown well over a high heat. Add the rest of the olive oil and the beef and cook until well browned and sealed all over. Add the garlic and cook for a further 30 seconds, before adding all the spices except the cinnamon sticks.
  • Make up the beef stock my mixing 1/2 pint of boiling water with 1 beef stock cube, honey and the cinnamon sticks - Maggi or Oxo work very well! Set aside.
  • Turn the heat down. Add the carrots, tomatoes, dates, prunes, raisins and stock, carefully mix together with wooden spoon and season to taste with salt and pepper.
  • Place lid over the tagine base and cook on a low heat for approx 4 1/2 hours. This may take a little longer or a little less cooking so check your tagine at around 3 hours of cooking to see how things are progressing.
  • The tagine will be ready when the beef is 'melting' and the sauce is thick and bursting with all the flavours.
  • Before serving, remove the cinnamon sticks and sprinkle the coriander over the top of the dish.
  • Serve the tagine in its base with fresh baked bread or steamed cous cous.

Nutrition Facts : Calories 499.7, Fat 14.5, SaturatedFat 4.8, Cholesterol 111.5, Sodium 179.2, Carbohydrate 52.8, Fiber 7.1, Sugar 34.9, Protein 42.4

BEEF TAGINE (MOROCCAN BEEF STEW)



Beef Tagine (Moroccan Beef Stew) image

Beef Tagine is a popular stew from Morocco with amazing flavors thanks to the earthy and exotic spices.

Provided by GypsyPlate

Categories     Curries and Stews

Time 4h

Number Of Ingredients 25

2 Tbsp oil
1 medium onion, chopped
3 garlic cloves, finely chopped
2 tsp ginger, finely chopped
2 Tbsp tomato paste
1 15oz can diced tomatoes
3 cups beef broth
2 tsp Spanish paprika (see note 1)
1 tsp paprika
1/2 tsp cinnamon
1/4 tsp turmeric
1.5 tsp coriander
1/2 tsp cumin
2-3 carrots, cut into chunks
1 15oz can garbanzo beans, drained
12-14 dried apricots
6 Tbsp raisins
8-9 baby potatoes, cut into halves
2 to 2.5 lbs chuck roast, cut into chunks
1 tsp salt
1 tsp pepper
1 tsp paprika
1/2 tsp cinnamon
1 tsp cumin
1 tsp coriander

Steps:

  • Coat beef chunks with all spice rub ingredients.
  • Heat olive oil in a pot over medium high heat and sear the meat for about 10 minutes, till it browns up all side. For this, leave it undisturbed for 5 minutes before flipping.
  • Add in chopped onions and cook till tender, about 6-7 minutes. Next, add chopped ginger and garlic and cook for a couple of minutes. Stir in tomato paste and cook for a few more minutes.
  • Add in diced canned tomatoes, beef broth and remaining spices (paprika, Spanish paprika, cinnamon, turmeric, cumin, coriander). Combine well. Let it come to a boil, then reduce the temperature to medium low. Cover and cook for 45 minutes.
  • Add in carrots and garbanzo beans continue cooking, covered, for 30 minutes.
  • Stir in apricots and raisins and cook with the lid on. Every now and then, stir the pot. If you feel the sauce is getting too thick, add in extra water (I added an extra 1 cup). Cook till meat is tender and melts in your mouth, about another 2 hours, depending on the size of the chunks.
  • Add in potatoes in the last 25 to 30 minutes. Taste and adjust for salt and pepper.

BEEF TAGINE (USING PRUNE JUICE) AND COUSCOUS



Beef Tagine (using Prune Juice) and Couscous image

The flavour is sensational and it is simple to make. This version of beef tagine is from an English cookbook (50 ways with Beef) with my one small change in that I cook it slowly in an iron pot on the stove top. Simmering gently really brings out the flavour of all the ingredients.

Provided by Janettes kitchen

Categories     Meat

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 25

1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 pinch ground cloves
1 1/2 lbs lean braising steak, chuck or blade,cut into chunks (700 gm)
1 onion, sliced
1 clove garlic, crushed
1 tablespoon olive oil
1 grated lemon, juice and rind of
2 tablespoons honey
1 cup prune juice (8 fl oz, 250ml)
1 teaspoon harissa or 1 teaspoon sambal oelek
salt & freshly ground black pepper
8 ounces couscous (225g)
2 1/2 cups water (20fl ox, 600ml)
2 tablespoons olive oil
1 onion, chopped
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 teaspoon turmeric
1 tablespoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried mint
3 ounces pine nuts (85g)
1 sprig cilantro (to garnish, fresh corinader leaves)

Steps:

  • Mix together ginger, cinnamon, allspice and cloves and rub into beef.
  • Cook onion and garlic in oil in a heavy-based casserole or saucepan until soft, add beef and cook for 2-3 minutes until beef is browned.
  • Add lemon rind and juice, honey, prune juice, harissa and salt and bring to boil, Simmer gently until meat is tender (1 1/2-2 hours).
  • Check tenderness at 2 hours.
  • Prepare couscous when meat is nigh on cooked.
  • Boil 2 1/2 cups water, pour into a large bowl with couscous and let it stand for about 10 minutes until all water is absorbed.
  • Heat oil in a frying pan and fry onion until soft.
  • Add remaining ingredients, stir well and cook for 2-3 minutes.
  • Add onion to couscous and mix well.
  • Cover with foil to keep warm until meat is cooked.
  • Create a ring of couscous on each plate and spoon beef into the middle.
  • Garnish with the fresh cilantro leaves (coriander).

Nutrition Facts : Calories 990.8, Fat 58.1, SaturatedFat 15.4, Cholesterol 115.7, Sodium 108.7, Carbohydrate 76.3, Fiber 6.4, Sugar 22.6, Protein 42.6

MOROCCAN TAGINE



Moroccan tagine image

A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too

Provided by John Torode

Categories     Dinner, Main course

Time 2h5m

Number Of Ingredients 16

2 red onions , chopped
3 garlic cloves
small knob fresh root ginger , peeled
100ml/3½ fl oz lemon juice (about 3 lemons)
100ml/3½ fl oz olive oil
1 tbsp each honey, cumin, paprika, turmeric
1 tsp hot chilli powder
handful coriander , chopped
1 tbsp olive oil
3 carrots , cut into chunks
3 large parsnips , cut into chunks
3 red onions , cut into chunks
2large potatoes , cut into chunks
4 leeks , ends trimmed and cut into chunks
12 dried prunes , dates or figs
2 sprigs mint , leaves only, finely chopped

Steps:

  • To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.
  • Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.

Nutrition Facts : Calories 393 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 0.12 milligram of sodium

FRUITY LAMB TAGINE



Fruity lamb tagine image

This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahead

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 1h45m

Number Of Ingredients 12

2 tbsp olive oil
500g lean diced lamb
1 large onion, roughly chopped
2 large carrots, quartered lengthways and cut into chunks
2 garlic cloves, finely chopped
2 tbsp ras-el-hanout spice mix
400g can chopped tomato
400g can chickpea, rinsed and drained
200g dried apricot
600ml chicken stock
120g pack pomegranate seeds
2 large handfuls coriander, roughly chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. Heat the oil in a casserole and brown the lamb on all sides. Scoop the lamb out onto a plate, then add the onion and carrots and cook for 2-3 mins until golden. Add the garlic and cook for 1 min more. Stir in the spices and tomatoes, and season. Tip the lamb back in with the chickpeas and apricots. Pour over the stock, stir and bring to a simmer. Cover the dish and place in the oven for 1 hr.
  • If the lamb is still a little tough, give it 20 mins more until tender. When ready, leave it to rest so it's not piping hot, then serve scattered with pomegranate and herbs, with couscous or rice alongside.

Nutrition Facts : Calories 497 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 32 grams sugar, Fiber 12 grams fiber, Protein 40 grams protein, Sodium 1.37 milligram of sodium

FRAGRANT MOROCCAN BEEF, DATE, HONEY AND PRUNE TAGINE - CROCK POT



Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot image

Tender chunks of beef simmered in a fragrant & fruity broth enriched with honey - a traditional Moroccan tagine at it's best! I cook mine in a traditional tagine & an electric tagine; but I realise that not everyone has one, so I have also tested this out in my crock pot; it works REALLY well and is better when cooking larger quantities. The meat becomes meltingly tender and the fruity & spicy smell transports you immediately to Morocco........on a magic carpet maybe?? Yes, I am waxing lyrical I know - but this tagine is a real winner. It's not particularly seasonal, but I do think that the colder autumn & winter months are a good time to indulge in this North African comfort dish!

Provided by French Tart

Categories     One Dish Meal

Time 53m

Yield 6-8 serving(s)

Number Of Ingredients 15

3 lbs organic beef, trimmed of fat & cubed
1 tablespoon olive oil
1 lb onion, peeled & quartered
4 -6 garlic cloves, peeled & chopped finely
1 lb carrot, peeled & cut into chunks
9 ounces canned tomatoes
4 ounces dates, pitted but kept whole
6 ounces prunes, pitted but kept whole
2 tablespoons honey
1/2 pint beef stock
1 cinnamon stick
6 teaspoons ras el hanout spice mix (or 2 teaspoons cumin powder, 2 teaspoons coriander powder, 1 teaspoon ginger and 1 teaspoon turmeric)
salt & pepper
2 ounces toasted sliced almonds
2 tablespoons fresh coriander, chopped

Steps:

  • Par-boil the carrots in boiling water for about 3 -5 minutes.
  • Preheat the electric Tagine or crock pot to High.
  • Heat up half of the olive oil in a large frying pan and quickly brown the onion quarters over a fairly high heat until charred & coloured well. Tip them into the crock pot.
  • Add the chopped garlic & par-boiled carrots to the onions in the crock pot.
  • Make up 1/2 pint of stock with a beef stock cube. Add the honey to the the stock & ALL the dried spices. Tip the honey & spiced stock into the crock pot & mix well. Add the cinnamon stick.
  • Add the tinned tomatoes, dates & prunes to the crock pot - mix well.
  • Heat up the remaining olive oil and brown the beef cubes in small batches to sear & seal them. As you finish browning them, add the beef to the crock pot.
  • When you have finished browning all the beef, give the whole mixture a good stir & season with salt & pepper.
  • Cook on high for between 6 & 10 hours depending on your crock pot's wattage & settings.
  • Serve the beef tagine with fluffy couscous and garnish with the chopped fresh coriander & toasted flaked almonds. It also works well with rice too.
  • P.S. Watch out for the cinnamon stick! We sometimes award the lucky winner of the cinnamon stick with an extra glass of wine!
  • P.P.S. You can use dates & prunes which have not been pitted, they do tend to hold their shape better too, just warn your guests that they must look out for the stones!

BEEF AND PRUNE TAGINE



Beef and Prune Tagine image

We had this quite often during our trips to Morocco. The actual recipe is one I adapted after we came home but I think it's pretty close to what you'd get in Morocco if you went there on holiday. Serve with rice or couscous.

Provided by Sackville

Categories     Meat

Time 2h20m

Yield 2 serving(s)

Number Of Ingredients 14

1 tablespoon butter
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon black pepper
1 teaspoon ground cinnamon
1/2 onion, finely chopped
4 tablespoons fresh coriander, chopped
250 g stewing beef, trimmed and cut into bite-sized pieces
1/2 teaspoon saffron, soaked in
2 tablespoons boiling water
200 g stoned prunes
1 tablespoon clear honey
1 tablespoon sesame seeds, toasted
10 almonds, toasted

Steps:

  • Put the butter and oil in a large saucepan.
  • When the butter is melted, put in the spices, coriander and onion.
  • Let fry for 30 seconds, then add the beef and stir well to coat.
  • Cover the meat with a cup of water and the saffron mixture.
  • The water should be just over halfway up the meat.
  • Bring to the boil and then lower to a gentle simmer.
  • Add half the prunes and cook for 1-1/2 hours until the meat becomes tender and juicy.
  • Keep the pot mostly covered during this time -- the only time I lift the cover is for a few seconds if the heat builds too much and it starts to boil. You need to keep this dish at a very low simmer.
  • Add remaining prunes along with the honey, salt and pepper.
  • Simmer for another 30 minutes or until the meat is tender and the liquid has thickened and reduced.
  • Serve with the sesame seeds and almonds on top.

KEFTA TAJINE (MOROCCAN SPICED MEATBALLS W/ EGGS IN TOMATO SAUCE)



Kefta Tajine (Moroccan Spiced Meatballs W/ Eggs in Tomato Sauce) image

Classic Moroccan Tagine. A tagine is a subtly flavored stew, served over couscous or rice. This one makes a nice dinner served with salad and fresh bread.

Provided by littleturtle

Categories     Stew

Time 35m

Yield 35 meatballs, 4 serving(s)

Number Of Ingredients 19

1 lb ground lamb or 1 lb ground beef
1/2 onion, grated
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon sweet Hungarian paprika
2 sprigs fresh coriander, finely chopped
2 sprigs flat leaf parsley, finely chopped
2 tablespoons olive oil
1/2 onion, grated
1/2 teaspoon salt
1/2 teaspoon sweet Hungarian paprika
1/8 teaspoon ground ginger
1/4 teaspoon turmeric
1/2 teaspoon cayenne pepper
3 tablespoons tomato paste
1 cup lamb stock or 1 cup beef stock
2 cups squash or 2 cups potatoes, peeled & cut into large chunks
1/2 cup peas
3 eggs, beaten

Steps:

  • Use your hands to mix the meatball ingredients, and roll mixture into mini meatballs 3/4"-1" in diameter; set aside.
  • In a skillet or tajine combine sauce ingredients and let mixture simmer, covered, over low heat for 5 minutes.
  • Add meatballs, squash, and peas to the sauce and simmer, covered, over medium-low heat for 15 minutes.
  • Pour the eggs in in a stream over everything.
  • Cover and cook just long enough to cook the egg (about 3 minutes, depending on how well done you like your eggs).
  • Serve warm over couscous, sprinkled with cumin or black pepper if desired.

BEEF TAGINE



Beef Tagine image

This recipe replaces the usual onion with garlic. Feel free to replace the garlic with a large onion if desired.

Provided by Late Night Gourmet

Categories     Meat

Time 3h

Yield 8 serving(s)

Number Of Ingredients 15

3 lbs sirloin, cut into 1 inch cubes
2 teaspoons kosher salt, more as needed
1 tablespoon ras el hanout spice mix
4 cups beef stock, reduced sodium
1 cup kohlrabi, peeled and cut into 1/2-inch pieces
1 cup carrot, peeled and cut into 1/2-inch pieces
2 tablespoons olive oil, more as needed
3 tablespoons garlic, freshly grated
1 tablespoon tomato paste
1 tablespoon ginger, freshly grated
1/4 teaspoon saffron, crumbled threads
4 ounces fresh cilantro, chopped
4 ounces dates, finely chopped (or date paste if available)
24 dates, Medjool
1/2 cup golden raisin

Steps:

  • In a large bowl, combine beef, salt, and ras el hanout. Let sit at room temperature at least 1 hour or up to 24 hours in the refrigerator.
  • In a cast iron pan, heat olive oil to medium heat. Add add garlic and ginger and stir continuously for no more than a minute, until they become fragrant. Stir in tomato paste and stir continuously for another 3 minutes, until the paste changes color. Working in batches, add beef and cook only until browned on all sides. Set aside as the beef is browned, and continue until all the beef is cooked.
  • Soak raisins in enough water to cover completely. Drain water after 30 minutes.
  • Combine beef stock, kohlrabi, carrots, date paste, and beef in a ceramic casserole pan. Cover with foil and cook in oven for 1 hour.
  • If not using a tagine, add whole dates to the casserole pan and cook for another 30 minutes, or until beef is tender.
  • If using a tagine, place diffuser and tagine on the stove and raise heat to medium-low. Add whole dates to the casserole pan, and remove from oven. Working in batches, transfer some of the contents to the tagine. Heat with the lid on for another 30 minutes or until the beef is tender. Repeat as needed until done.
  • Stir in soaked raisins.
  • Garnish with cilantro and serve with flatbread or couscous.

Nutrition Facts : Calories 411.4, Fat 10.9, SaturatedFat 3.2, Cholesterol 102.1, Sodium 1162.4, Carbohydrate 38.9, Fiber 4.9, Sugar 29.5, Protein 41.2

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