Fruit Sweetened Breakfast Banana Bread Food

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FRUIT-SWEETENED BREAKFAST BANANA BREAD



Fruit-Sweetened Breakfast Banana Bread image

A delicious loaf of banana bread with no added sugar. This fruit-sweetened banana bread is great for breakfast or a snack, served with butter or your favorite nut butter. Plus, there's a gluten-free and vegan option!

Provided by Nourished by Caroline

Categories     Breakfast     Snack

Time 1h

Number Of Ingredients 10

3 large overripe bananas (1 3/4 cup), (mashed)
1/4 cup unsweetened almond milk ((or other milk))
1/4 cup olive oil or melted coconut oil
2 teaspoons vanilla extract
1 egg ((see notes for vegan option))
2 cups spelt or all-purpose whole wheat or white flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2-1 teaspoon cinnamon

Steps:

  • Preheat oven to 350°F. Lightly grease a loaf pan with oil or butter/margarine or line with parchment paper.
  • In a large bowl, mash your bananas. Whisk in your milk, oil, vanilla and egg.
  • Add your dry ingredients to the wet mixture and mix all together. Don't overmix. The batter will be thick.
  • Transfer the mixture to your prepared loaf pan. Bake for 45 minutes or until cooked through. The bread should be firm on the outside, yet moist on the inside.
  • Let it cool 5-10 minutes before slicing.

FRUIT-SWEETENED BANANA BREAD



Fruit-Sweetened Banana Bread image

There's no refined sugar in this banana bread. The sweetness comes from the natural sugars in the bananas, raisins and dates.

Provided by Food Network Kitchen

Categories     dessert

Time 3h40m

Yield 12 servings (1 loaf)

Number Of Ingredients 13

Cooking spray
1 cup raisins
2 large dates, pitted
1 3/4 cups whole-wheat pastry flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon fine salt
1 stick (8 tablespoons) unsalted butter, at room temperature
1 large egg plus 1 large egg yolk
1 teaspoon pure vanilla extract
1/2 teaspoon orange zest
1/2 cup milk
2 small ripe bananas, cut into small chunks

Steps:

  • Preheat the oven to 350 degrees F. Spray a 9- by 5-inch loaf pan with cooking spray.
  • Put the raisins and dates in a medium bowl, cover with very hot water and let soak until the fruit is very soft, about 25 minutes. Drain, then puree until smooth in a food processor, scraping the bowl frequently.
  • Whisk together the flour, baking powder, cinnamon and salt in a medium bowl.
  • Beat the butter in a large bowl with an electric mixer on medium-high speed until smooth. Add the raisin-date mixture, and beat until incorporated and smooth. Add the egg and egg yolk, vanilla and zest, and beat until incorporated. Lower the mixer speed to medium-low, and add half the flour mixture, then the milk, then the remaining flour mixture, stopping to scrape down the side of the bowl as needed (it's OK if there are some lumps). Fold in the bananas.
  • Pour the batter into the prepared pan, and smooth the top with a spatula or the back of a spoon. Bake until the bread is golden brown and crisp and a toothpick inserted in the center comes out clean, about 1 hour. Run a knife around the edges, and let cool completely in the pan on a rack. The bread can be stored at room temperature in an airtight container for up to 3 days.

Nutrition Facts : Calories 200 calorie, SaturatedFat 5 grams, Cholesterol 50 milligrams, Sodium 190 milligrams, Protein 4 grams, Sugar 12 grams

BANANA BRAN MUFFINS (FRUIT JUICE SWEETENED)



Banana Bran Muffins (Fruit Juice Sweetened) image

These high fiber muffins are made from all whole grains, are extremely low fat and have no sugar added. They are chewy, but not too dense.

Provided by MandAs

Categories     Quick Breads

Time 40m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 9

2 cups whole wheat flour, 100%
2 cups wheat bran, unprocessed
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
3 teaspoons cinnamon
4 bananas, mashed
4 egg whites
1 (12 ounce) can white grape juice concentrate

Steps:

  • Preheat oven to 350°F
  • In a bowl, mix together the flour, bran, baking powder, baking soda, salt, and cinnamon.
  • In another bowl, mix together the mashed banana, egg whites, and juice concentrate.
  • Add the dry mixture to the wet ingredients stirring as little as possible until just combined.
  • Spoon into greased muffins cups. (This recipe will make 18 standard muffins or 12 jumbo).
  • Bake for 25 minutes. (30 if making jumbo muffins).

Nutrition Facts : Calories 121.4, Fat 0.7, SaturatedFat 0.1, Sodium 324, Carbohydrate 28.7, Fiber 5.3, Sugar 11.7, Protein 4

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