Fruit Smoothie With Club Soda Food

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LA TIZANA (TROPICAL VENEZUELAN FRUIT DRINK) RECIPE



La Tizana (Tropical Venezuelan Fruit Drink) Recipe image

La tizana is a classic Venezuelan drink, enjoyed at birthday parties, at the beach, in the summer, with an afternoon snack - really for any occasion.

Provided by Marian Blazes

Categories     Beverage

Time 10m

Yield 10

Number Of Ingredients 9

1 medium pineapple
1 mango (or papaya)
15 strawberries
1 1/2 cups green or red grapes
2 ripe bananas
3 oranges
2 to 3 cups orange juice
1 can frozen limeade mix
1/4 grenadine

Steps:

  • Gather the ingredients.
  • Peel and chop the pineapple, mango and/or papaya, and strawberries into 1/2 inch dice and add to a large pitcher, including any juice.
  • Slice the grapes in half and add to the other fruit.
  • Peel, seed, and chop 2 of the oranges and add.
  • Cut remaining orange into thin slices and set aside for serving on the rim of each glass.
  • Peel and slice the banana into rounds, then slice each round in half. Add bananas to the rest of the fruit. You should have about 6 cups of chopped fruit. (Use any kind of fruit that you have on hand - other good choices include peaches, kiwis, apples, etc).
  • Cover the fruit with about 2 to 3 cups of orange juice and then add the can of frozen limeade mix .
  • Fill the empty can with water twice and add to the fruit mixture.
  • Stir in the grenadine syrup, adding more than 1/4 cup if desired to obtain the desired color.
  • Chill mixture for several hours before serving, allowing the flavors to blend.
  • To serve, fill each glass 2/3 full, including plenty of chopped fruit, then fill to top with club soda, water, more juice (passion fruit juice would be tasty), or alcohol. Serve glass with a slice of orange on the rim and spoon on the side for the fruit.

Nutrition Facts : Calories 181 kcal, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 5 g, Protein 2 g, SaturatedFat 0 g, Sodium 4 mg, Fat 1 g, ServingSize 8-10 servings., UnsaturatedFat 0 g

TROPICAL FRUIT SMOOTHIE



Tropical Fruit Smoothie image

From Simple and Delicious - very nice smoothie that is not overly sweet or overly tart...I found it to be a nice balance. They suggested using club soda but I did not see that so substituted a lemon-lime soda which seemed to work (it was even diet!). Please note - to prepare this you use half of all ingredients in the blender at a time so it will take two rotations to make all 6 serviings.

Provided by HokiesMom

Categories     Smoothies

Time 10m

Yield 6 smoothies, 6 serving(s)

Number Of Ingredients 8

1 1/2 cups orange juice
1 (8 ounce) can crushed pineapple, undrained
1 medium mango, peeled & cut into chunks
1 cup fresh strawberries, halved
2 medium kiwi fruits, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup carbonated lemon-lime beverage, chilled (or club soda)

Steps:

  • Place half of all ingredients in blender (except the soda!); cover and process until blended.
  • Stir in 1/4 c soda and pour into chilled glasses then serve immediately.
  • Repeat with the 2nd halve of all ingredients.

Nutrition Facts : Calories 124.7, Fat 0.6, SaturatedFat 0.1, Sodium 6, Carbohydrate 30.9, Fiber 2.5, Sugar 26.3, Protein 1.5

FRUIT SMOOTHIE WITH CLUB SODA



Fruit Smoothie With Club Soda image

This smoothie has some extra "zing" in it with the addition of club soda. Great with any type of fruit!

Provided by RunForLife

Categories     Smoothies

Time 3m

Yield 3 serving(s)

Number Of Ingredients 5

1 cup frozen fruit
1 small banana
1 (175 g) container yogurt or 1/2 cup soymilk
2 tablespoons protein powder
1 (355 ml) can club soda

Steps:

  • Blend the fruit, yogurt (or substitute), and banana together.
  • Gradually add the club soda until you reach the desired consistency.
  • NOTES: If you don't have a blender, you can use a food processor for the berries and banana, then stir in the rest of the ingredients. This is also great to freeze and unthaw later.

Nutrition Facts : Calories 65.5, Fat 2, SaturatedFat 1.3, Cholesterol 7.6, Sodium 52.2, Carbohydrate 10.4, Fiber 0.9, Sugar 6.8, Protein 2.4

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