Fruit Skewers With Lactose Free Dip Food

RAINBOW FRUIT SKEWERS

Rainbow fruit skewers image

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Provided by Good Food team

Categories Snack

Time 15m

Number Of Ingredients 9

Ingredients

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

Steps:

Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

FRUIT KABOBS WITH CREAM CHEESE DIP

Fruit Kabobs with Cream Cheese Dip image

These fruity kabobs are so refreshing on a warm day. They're also a quick and easy meal for get-togethers. -Kathleen Hedger, Godfrey, Illinois

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 6 kabobs (1-1/4 cups dip)

Number Of Ingredients 7

Ingredients

6 ounces cream cheese, softened
1/3 cup confectioners' sugar
1/3 cup sour cream
1/4 teaspoon almond extract
12 fresh strawberries, trimmed
12 green grapes
12 fresh pineapple cubes (1 inch)

Steps:

In a small bowl, beat cream cheese, confectioners' sugar, sour cream and extract until smooth. Refrigerate until serving. On 6 wooden skewers, alternately thread strawberries, grapes and pineapple. Serve with dip.

Nutrition Facts : Calories 184 calories, Fat 13g fat (7g saturated fat), Cholesterol 32mg cholesterol, Sodium 94mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 1g fiber), Protein 3g protein.

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