Fruit Puree Fat Replacement Food
FRUIT PUREE FAT REPLACEMENT
Retreived from a health and fitness website. It's supposed to work the same as Sunsweet "Lighter Bake" Oil & Butter Replacement: Making Your Own Fruit Puree The secret to fruit puree fat replacement -- the ingredient that makes low-fat cakes and cookies extra-rich and tender -- is lecithin. Lecithin is a naturally occurring substance found in corn, soybeans and egg yolks. Used as a commercial emulsifier and texture enhancer, it is a tremendous aid in creating healthful homemade baked goods. Look for granulated lecithin in health-food stores; keep it in the refrigerator. Per cup, homemade fruit puree fat replacement costs about 50 cents compared to $1.50 to $3.00 for the commercial product.
Provided by Ian Magary
Categories < 60 Mins
Time 50m
Yield 1 large Jar Fruit Puree Fat Replacement
Number Of Ingredients 5
Steps:
- Cut fruit into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35 to 45 minutes. Let cool slightly.
- Press through a fine sieve (or food mill fitted with a fine grate) into a bowl. (It will have an applesauce-like texture.) Let cool completely. (The fruit puree will keep, covered, in the refrigerator for up to 4 days or in the freezer for up to 6 months.).
Nutrition Facts : Calories 339.8, Fat 0.9, SaturatedFat 0.1, Sodium 9.8, Carbohydrate 90.7, Fiber 17, Sugar 61.6, Protein 2
More about "fruit puree fat replacement food"
FAT SUBSTITUTES - TYPES, SAFETY FACTORS, HEALTH BENEFITS
Web Oct 4, 2021 Carbohydrate-based substitutes like cellulose, gums, modified food starches, maltodextrin, oats or wheat fiber, dried plum paste. Protein-based substitutes like egg, milk, soy, gelatin. Fat-based ...
From medindia.net
From medindia.net
6 VEGGIE AND FRUIT PUREES TO MAKE MOISTER, HEALTHIER …
Web Feb 22, 2013 1. Avocado. Avocado puree works great in rich cakes like chocolate or in brownies. The smooth, creamy texture of avocado puree makes it especially great as a butter substitute. Avocado, while …
From organicauthority.com
From organicauthority.com
PURéED DIET: BENEFITS AND HOW IT WORKS - VERYWELL HEALTH
Web Feb 2, 2022 Dairy: Milk; smooth yogurts with no fruit chunks; puréed cottage cheese; ice cream or frozen yogurt; custard or pudding; whipped cream Meats, fish and eggs: Any cooked meats, fish or eggs puréed with …
From verywellhealth.com
From verywellhealth.com
FULL LIQUID DIET: FOODS, DIET PLAN, AFTER SURGERY, VS.
Web Nov 13, 2017 Considerations. A full liquid diet includes liquid foods that are more nutritious than simple tea or broth. It’s helpful for preparing for or healing after a procedure or if you can’t eat ...
From healthline.com
From healthline.com
THE GREAT MUFFIN MAKEOVER | THE NUTRITION SOURCE
Web Beans (legumes) are slowly-digested sources of carbohydrate that are rich in fiber and protein, so they can be a healthful substitution for refined grains in baking recipes. Beans and bean flours have starches that behave a bit …
From hsph.harvard.edu
From hsph.harvard.edu
BAKING ALTERNATIVES – REDUCING FAT BY REPLACING BUTTER | WILTON
Web Apr 19, 2010 Fruit purees are most commonly used as fat substitutes in baking. Applesauce, for example, works well in most cake recipes, muffins, gingerbread, and can …
From blog.wilton.com
Estimated Reading Time 3 mins
From blog.wilton.com
Estimated Reading Time 3 mins
RECIPE MAKEOVER: REDUCING SUGAR IN THE KITCHEN - UNLOCK FOOD
Web Feb 17, 2023 Substitute up to ¼ of the granulated sugar in baking recipes with powdered milk. For example, if a recipe calls for 1 cup of sugar, use ¾ cup of sugar and ¼ cup …
From unlockfood.ca
From unlockfood.ca
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Fruit Puree Fat Replacement Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), …
From food.com
From food.com
FRUIT PUREES FOR DRINKS AND COCKTAILS - NO SPOON NECESSARY
Web Apr 19, 2023 Blend Fruit with Water: Add the chopped fruit and the water mixture to a high-speed blender. Cover and blend the fruit for 2-3 minutes, or until a thick, smooth …
From nospoonnecessary.com
From nospoonnecessary.com
EATING GUIDE FOR PURéED FOOD AND MECHANICAL SOFT FOOD DIETS
Web Jan 9, 2023 Saturated fats are found in: Soft meats Full-fat dairy products, such as whole milk, cheeses, heavy cream, and cream cheese Butter Coconut and coconut products, …
From mskcc.org
From mskcc.org
20 AMAZINGLY HEALTHY AND TASTY FRUIT PUREES FOR BABIES
Web Mar 23, 2023 Keep the apple chunks in a bowl and pressure cook it with water. Cook for three whistles. Add apple chunks in a thick-bottomed pan filled with water. Cover and …
From momjunction.com
From momjunction.com
FRUITFUL FAT SUBSTITUTES - FAMILYEDUCATION
Web How do you go about substituting fruit purées and other ingredients for the fat in recipes? Replace the desired amount of butter, margarine, or other solid shortening with half as …
From familyeducation.com
From familyeducation.com
EFFECTS OF AVOCADO FRUIT PUREE AND OATRIM AS …
Web Mar 28, 2008 Fat replacement in food systems poses a complex problem because fat contributes to sensory and physiological characteristics such as flavor, mouth feel, taste, …
From onlinelibrary.wiley.com
From onlinelibrary.wiley.com
NEED A BUTTER SUBSTITUTE FOR BAKING? HERE ARE 3 EASY SWAPS
Web Nov 1, 2022 Canola, vegetable, and olive oils are pure fats and can be wondrous substitutes for butter in baking. What they may lack in flavor, they make up for in …
From thekitchn.com
From thekitchn.com
35 EASY FOOD SUBSTITUTES TO MAKE EVERY MEAL HEALTHIER - EAT THIS …
Web Nov 5, 2020 Replace Creamy Soup with Chili Always avoid soups that are cream-based. Instead, choose recipes and cans that rely on pureed, vegetable, chicken broth, or meat …
From eatthis.com
From eatthis.com
FRUIT PUREE FAT REPLACEMENT RECIPE | HUNGRYFOREVER
Web Oct 7, 2015 Home Economics: Per cup, homemade fruit puree fat replacement costs about 50 cents compared to $1 to $2.50 for the commercial product. " Instructions Cut …
From hungryforever.net
From hungryforever.net
QUICK ANSWER: WHAT FRUIT PUREE IS OFTEN USED AS A FAT …
Web Fruit purees are most commonly used as fat substitutes in baking. Applesauce, for example, works well in most cake recipes, muffins, gingerbread, and can replace at least …
From solefoodkitchen.com
From solefoodkitchen.com
FRUIT AS A FAT REPLACEMENT - TREE TOP FRUIT INGREDIENTS
Web Jan 1, 2018 A simple way to reduce fat content and add nutrients in baking applications is with fruit. Applesauce is commonly known to be an excellent fat replacer, however, …
From foodingredients.treetop.com
From foodingredients.treetop.com
15 BEST BANANA SUBSTITUTES THAT ARE HEALTHY TOO - THEFOODXP
Web Other Food Substitutes You Can Try 15 Best Bananas Substitutes 1. Plantains 2. Avocado 3. Applesauce 4. Sweet Potatoes 5. Eggs 6. Oatmeal 7. Mango 8. Chia Seeds 9. Greek …
From thefoodxp.com
From thefoodxp.com
(PDF) THE EFFECT OF AVOCADO PUREE AS FAT REPLACER ON THE PHYSICAL ...
Web Dec 21, 2016 Avocado is high in monounsaturated fatty acids (MUFAs), which can promote healthy blood lipid profiles and regulates blood glucose levels. This study was …
From researchgate.net
From researchgate.net
EFFICACY OF FRUIT PUREES AS PARTIAL FAT REPLACEMENTS IN A CHOCOLATE ...
Web Sep 1, 1996 Three types of fruit purees (prune, apricot and apple) were evaluated as partial fat replacements in a chocolate cake and spice cookie recipe. Fat was replaced …
From sciencedirect.com
From sciencedirect.com
HOW TO SUBSTITUTE FRUIT PUREE FOR FAT IN BAKED GOODS
Web Oct 1, 2022 The puree adds moisture and fruit flavor without adding fat. To substitute puree for fat: 1. Decrease the amount of fat called for in the recipe by one-fourth. 2. Add …
From substitutes.io
From substitutes.io
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love