Fruit Nut Bites Food
DRIED FRUIT AND NUT BITES
These are good energy treats with plenty of healthy fats to satisfy a snacker.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes 20
Number Of Ingredients 5
Steps:
- In a food processor, pulse dried fruit; transfer to a bowl.
- Pulse nuts and seeds until finely chopped and add to dried fruit with a dash of cinnamon and a pinch of salt.
- Knead together and form 1-inch balls; roll each ball in sesame seeds.
Nutrition Facts : Calories 371 g, Fat 26 g, Fiber 6 g, Protein 10 g, SaturatedFat 3 g
EASY FRUIT AND NUT BITES
Prep Easy Fruit and Nut Bites, a quick energy-boost, for days when you're lagging behind. These fruit and nut bites are tasty, no-bake snack options you can take to work or gift to friends and family.
Provided by My Food and Family
Categories Home
Time 30m
Yield 12 servings, 2 fruit balls each
Number Of Ingredients 8
Steps:
- Process oats, nuts and pretzels in food processor until finely ground.
- Add all remaining ingredients except syrup and milk; process until blended. Add syrup and milk; pulse just until blended.
- Roll into 24 (1-1/2-inch) balls.
Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
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- The mixture will go through a dry, minced stage, and then gradually moisten as the dates are incorporated and the nuts release some of their oils.
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