Fruit Milk Shake Low Callow Fat High Proteinno Sugar Added Food

HEALTHY GRANOLA BARS

Steps:

• Toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
• Whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
• Add in oats, fruit, nuts and bran.
• Spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
• Cook at 325 degrees for 35 to 40 minutes. Let cool, cut and enjoy!
• If you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. Or use a smaller pan for thicker bars and cook an extra 5-10min.

APPLE SYRUP - NO SUGAR ADDED

Steps:

• Mix cornstarch in 1/2 cup water until smooth.
• Combine cornstarch mix, remaining water and concentrate in saucepan. Cook over medium heat, stirring constatnly, until syrup thickens. Season with spice to taste.
• Serve warm. Refrigerate leftovers-reheat before serving. Will keep up to 10 days.

YUMMY LOW CAL-LOW FAT PINEAPPLE BREAD PUDDING

Steps:

• Coat a medium-size casserole dish with nonstick spray.
• Place the bread cubes in the casserole dish and set aside.
• In a medium-size bowl, mix together the egg substitute, sugar, milk, and vanilla.
• Add the pineapple and juice and mix thoroughly.
• Pour over the bread cubes in the casserole dish.
• Cover and place in refrigerator for at least two hours-- or overnight.
• When ready to bake, preheat oven to 325 degrees.
• Uncover the casserole dish and pour the melted butter evenly over the top.
• Bake for about 50 minutes or until the top is lightly browned.
• Serve warm.
• Refrigerate leftovers.