Fruit Coconut And Oat Milk Smoothie Food

FRUIT COCONUT AND OAT MILK SMOOTHIE

Fruit Coconut and Oat Milk Smoothie image

A smoothie made with frozen fruit, coconut milk, and oat milk; I came up with this one based on ingredients that I had sitting around in my pantry and the need for a gluten- and dairy-free smoothie (use homemade oat milk, great recipe available on this site)

Provided by JTanen

Categories Smoothies

Time 10m

Yield 2 glasses, 2-3 serving(s)

Number Of Ingredients 5

Ingredients

13 1/2 ounces coconut milk
2 cups oat milk
1 1/2 cups frozen fruit (berries, bananas, etc)
1 teaspoon cinnamon (vary according to taste)
1 tablespoon salba seeds

Steps:

Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve cold.

Nutrition Facts : Calories 386.6, Fat 35.4, SaturatedFat 31.4, Sodium 100.2, Carbohydrate 17.6, Fiber 5, Sugar 12.3, Protein 5.4

FRUIT AND MILK SMOOTHIE

Fruit and Milk Smoothie image

Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 cups 2% milk
1 cup frozen unsweetened sliced peaches
1 cup frozen unsweetened strawberries
1/4 cup orange juice
2 tablespoons honey

Steps:

In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

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