Fruit Coconut And Oat Milk Smoothie Food
FRUIT COCONUT AND OAT MILK SMOOTHIE
A smoothie made with frozen fruit, coconut milk, and oat milk; I came up with this one based on ingredients that I had sitting around in my pantry and the need for a gluten- and dairy-free smoothie (use homemade oat milk, great recipe available on this site)
Provided by JTanen
Categories Smoothies
Time 10m
Yield 2 glasses, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve cold.
Nutrition Facts : Calories 386.6, Fat 35.4, SaturatedFat 31.4, Sodium 100.2, Carbohydrate 17.6, Fiber 5, Sugar 12.3, Protein 5.4
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
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