Fruit And Vegetable Smoothie Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY FRUIT AND VEGETABLE SMOOTHIE



Healthy Fruit and Vegetable Smoothie image

A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.

Provided by Anonymous

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 1

Number Of Ingredients 8

6 fluid ounces milk
1 (6 ounce) container plain yogurt
½ cup frozen strawberries
½ frozen banana
¼ cup frozen blueberries
1 green ice cube (see footnote)
2 tablespoons whey protein powder
1 teaspoon honey, or to taste

Steps:

  • Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.

Nutrition Facts : Calories 372.2 calories, Carbohydrate 63.2 g, Cholesterol 25.6 mg, Fat 6.8 g, Fiber 4 g, Protein 18.1 g, SaturatedFat 4.2 g, Sodium 357.9 mg, Sugar 51.9 g

FRUIT & VEGGIE SMOOTHIES RECIPE - (4.3/5)



Fruit & Veggie Smoothies Recipe - (4.3/5) image

Provided by jsides

Number Of Ingredients 83

BANANA CARROT SMOOTHIE:
1 ripe banana, frozen is ok
1 cup apple juice (or apple slices and water)
1-2 cups baby carrots (or chopped carrots)
1 cup plain non-fat yogurt (or any yogurt you like)
GREEN SLIME SMOOTHIE:
1 banana, cut in chunks
1/2 apple, cored and chopped or sliced
1 cup white grapes
1 cup fat-free vanilla yogurt (or plain yogurt and 1/4 teaspoon vanilla)
1-2 cups fresh spinach leaves
GO GREEN SMOOTHIE:
2 very ripe pears, cored and sliced or chopped
2 cups fresh spinach leaves
SUPER KALE WEIGHT LOSS SMOOTHIE:
1 cup kale, washed & chopped
1 cup mixed berries
1-2 bananas
1 whole carrot or 5/6 baby carrots
1 cup yogurt of choice or almond milk
1 single serve of splenda (optional)
1 cup orange juice
Ice
FRUITY KALE:
1 cup kale, chopped
1 banana
2 cups strawberries
1 cup apple juice
POWER FRUIT SMOOTHIE:
1 ripe banana
1 cup strawberries, frozen is ok to
1/2 cup kefir (strawberry kefir if extra sweetness needed) or 1 container of yogurt
1/4 cup milk
1/4 avocado
Squirt flax seed oil
1 tablespoon frozen spinach and any other berries or fruits you love
BANANA BERRY SMOOTHIE:
Frozen blueberries
Frozen strawberries
Raspberry sherbet
Frozen bananas
Apple juice
Ice
MY LITTLE AUDREY'S FAVORITE:
1 ripe banana
1 handful frozen blueberries
2 dollops yogurt
1/2 cup apple juice
1 handful spinach
1 handful peeled cucumber
BANANA OATMEAL SMOOTHIE:
1 medium banana
1 tablespoon natural peanut butter
1 tablespoon flax seed
1/4 cup oatmeal
1 cup soy milk
1 cup ice
1 scoop of whey protein powder
HULK MASH:
1 1/2 frozen banana chunks
1/2 avocado
Enough apple juice that it will blend smooth
EVERYTHING SMOOTHIE:
6 baby carrots
Handful spinach
1 banana, cut into pieces
2 cups mixed frozen fruit( i used strawberries, peaches, mangos, pineapple, blueberries)
6 ounces peach yogurt (or any flavor you like)
6 ounces orange juice
3 ice cubes
HEALTHY BLUE SMOOTHIE:
1 cup frozen blueberries
1 cup fresh spinach leaves
1 cup plain yogurt
1/2 cup milk
1 tablespoon honey
PURPLE MANGO:
1 cup frozen chopped Mango
3/4 cup frozen black and blueberries
1 cup spinach
1 cup orange juice
3/4 cup non-fat plain yogurt
2 teaspoons honey (optional)

Steps:

  • Banana Carrot Smoothie: Place all ingredients in blender and blend until smooth. Green Slime Smoothie: Trust me, you or I might be turned off, but kids will LOVE the idea of eating slime! Place all ingredients in blender and blend until smooth. Go Green Smoothie: Place all ingredients in blender and blend until smooth. Super kale weight loss smoothie: Blend ice and orange juice first then add all fruit and the vegetables then add your yogurt or almond milk and Splenda blend well. Makes 2-3 servings Fruity Kale: Blend well serve cold!!! Power Fruit Smoothie: Place all ingredients in blender and blend until smooth. Banana Berry Smoothie: Place all ingredients in blender and blend until smooth. This is the best smoothie ever! My Little Audrey's Favorite: Place all ingredients in blender and blend until smooth. This is my little toddlers favorite! Banana Oatmeal Smoothie: Place all ingredients in blender and blend until smooth. Hulk Mash: Place all ingredients in blender and blend until smooth. Delicious! Everything Smoothie: Place all ingredients in blender and blend until smooth. Healthy Blue smoothie: Place all ingredients in blender and blend until smooth. Purple Mango: Place all ingredients in blender and blend until smooth. Make about 3-4 cups Enjoy!

More about "fruit and vegetable smoothie food"

8 MINDBLOWING HEALTHY FRUIT AND VEGETABLE SMOOTHIE …
8-mindblowing-healthy-fruit-and-vegetable-smoothie image
2016-11-09 1 cup of kale, without stems. 1/2 cup apple cider. 1/2 cup water. A dash of cinnamon. Put all ingredients, except for the cinnamon, in a blender …
From simplyhealthyfamily.org
Estimated Reading Time 7 mins


10 BEST FRUIT & VEGGIE PACKED SMOOTHIE RECIPES - EAT …
10-best-fruit-veggie-packed-smoothie-recipes-eat image
2021-06-04 Fruit. You can definitely make smoothies without fruit, but even a small amount can really take the recipe to the next level. You can keep it low sugar by just using berries or add some pineapple, mango and banana if you …
From eatwithclarity.com


10 BEST FRUIT VEGETABLE SMOOTHIES RECIPES | YUMMLY
10-best-fruit-vegetable-smoothies-recipes-yummly image
2022-08-05 shiitake, fresh ginger, cilantro leaves, lime juice, vegetables and 15 more Sweet Potato Chili ChristopherBacon77662 black beans, seitan, avocado, veggies, sweet potato
From yummly.com


6 HEALTHY SUPERFOOD SMOOTHIES – MODERN HONEY
6-healthy-superfood-smoothies-modern-honey image
2016-03-30 1 Lemon, squeezed. ½ teaspoon Ground Turmeric. ¼ teaspoon Ground Ginger. ⅛ teaspoon Cayenne Pepper (optional) ⅛ teaspoon Cinnamon. 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup. Serves 2. …
From modernhoney.com


THE 14 BEST HEALTHY SMOOTHIE RECIPES TO MAKE IN A …
the-14-best-healthy-smoothie-recipes-to-make-in-a image
2020-05-15 NurtiBullet. Amazon. When I think of the most efficient way to make a smoothie, NurtiBullet comes to mind. 2. Banana Peach Green Smoothie. A Simple Pantry. Just the colors alone in this refreshing smoothie are enough …
From wideopeneats.com


10 BEST FRESH FRUIT AND VEGETABLE SMOOTHIES RECIPES
10-best-fresh-fruit-and-vegetable-smoothies image
2022-07-04 fruit, sugar, fruit, chocolate, water, fresh fruit, gluten free flour blend and 6 more Fresh Fruit Scones Ann's Entitled Life white flour, fresh fruit, milk, cold butter, baking powder, salt and 2 more
From yummly.com


9 HEALTHY FRUIT AND VEGETABLE SMOOTHIE RECIPES FOR …
9-healthy-fruit-and-vegetable-smoothie-recipes-for image
9 Fantastic Fruit And Vegetable Recipes For Weight Loss. 1. Peaches And Cream Oatmeal Smoothie. Via reciperunner.com. The peaches and cream oatmeal smoothie is a breakfast smoothie for champions like you. This …
From chewtheworld.com


55 SMOOTHIE RECIPES WITH VEGETABLES | RANDA NUTRITION
55-smoothie-recipes-with-vegetables-randa-nutrition image
2021-07-19 Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs and makes a …
From randaderkson.com


6 VEGGIES THAT ACTUALLY TASTE GOOD IN SMOOTHIES
6-veggies-that-actually-taste-good-in-smoothies image
2019-04-06 Smoothie Recipes Vegetable. Food Network KitchenSuper Green SmoothieHealthy EatsFood Network,Food Network Kitchen Super Green Smoothie Healthy Eats Food Network . Photo by: Stephen Johnson ©2014 ...
From foodnetwork.com


6 VEGETABLE SMOOTHIE RECIPES THAT YOU'LL LOVE
6-vegetable-smoothie-recipes-that-youll-love image
1 Cup Strawberries. 1 Cup Spinach. 1 Small Avocado (remove peel and pit) 1 Cup Plain Greek Yogurt. 2 Small Oranges (remove peel) To make the smoothie, simply put all of the ingredients in the blender and blend until smooth. Using a …
From blenderauthority.com


9 FROZEN FRUITS AND VEGETABLES FOR SMOOTHIES ...
9-frozen-fruits-and-vegetables-for-smoothies image
62. Annette I have a berry smoothie for breakfast and a green smoothie for lunch - great way to ensure you have your 5 a day. 57. Alisha maddii, I do that. just be aware if you use chia seeds they go a bit thick by lunchtime. 16. …
From food.allwomenstalk.com


VEGETABLE SMOOTHIE RECIPES YOU'LL SLURP 'TIL THE LAST …
vegetable-smoothie-recipes-youll-slurp-til-the-last image
2021-04-20 The "power" in this pretty-in-pink fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. Each 87-calorie serving has 5 grams of protein to fuel you until your next meal. Watermelon and …
From bhg.com


FRUIT AND VEGETABLE SMOOTHIE (VEGAN, GLUTEN-FREE)
fruit-and-vegetable-smoothie-vegan-gluten-free image
2020-06-21 How to Make this Fruit and Vegetable Smoothie – Step by Step. Step 1: Put all ingredients into your blender (or Vitamix if you have one) in the order listed and secure the lid. Step 2: Turn your blender on to it’s lowest …
From pickyeaterblog.com


5 FRUIT AND VEGGIE SMOOTHIES - THE LITTLE EPICUREAN
5-fruit-and-veggie-smoothies-the-little-epicurean image
2017-01-10 The pomegranate juice and frozen raspberries add a much needed tartness that balances this smoothie. 1 cup apple juice, or fresh apple cider. 1 1/2 tsp wheatgrass powder. 1/4 cup pomegranate juice. 2 handfuls fresh baby …
From thelittleepicurean.com


FRUIT AND VEGETABLE SMOOTHIE BOWL | A TASTE OF MADNESS
fruit-and-vegetable-smoothie-bowl-a-taste-of-madness image
2018-09-10 Ingredients. Smoothie Bowl. 1/3 cup frozen avocado. 1/3 cup frozen banana. 1/2 cup baby spinach. 1/3 cup frozen pineapple. 1/3 cup apple slices. 2/3 cup milk of choice. Toppings.
From atasteofmadness.com


THE BEST FRUIT AND VEGGIE SMOOTHIES: TIPS, RECIPES, AND …
the-best-fruit-and-veggie-smoothies-tips-recipes-and image
2020-08-11 Alternatively, use fresh fruit that is in season to ensure peak ripeness. Add an extra ripe banana. Bananas add a ton of sweetness to veggie smoothies if they’re super ripe. I tend to buy an excess of bananas at all …
From morganmanagesmommyhood.com


VEGETABLE SMOOTHIE: 31 RECIPES SECRETLY LOADED WITH …
vegetable-smoothie-31-recipes-secretly-loaded-with image
2020-03-31 10. Avocado kale superfood smoothie. All this talk of coconut milk and nut butter almost made us forget about our other smoothie fave: avocado (the ultimate creamy add-in). This five-ingredient ...
From greatist.com


SMOOTHIE WITH FRUIT AND VEGGIES - BEYOND THE CHICKEN COOP
2016-01-06 The smoothie will become frozen hard and you will need a spoon to scrape it up. As it begins to thaw, the smoothie is easier to eat. Don't forget to PIN for later. If you make this …
From beyondthechickencoop.com


5 FRUITS AND VEGETABLES HEALTHY SMOOTHIE RECIPES THAT WILL
2021-09-03 1 cup packed spinach. 1 cup sliced frozen banana. 1 tablespoon ground flax. 1/4 cup frozen cauliflower florets. 3 pitted Medjool dates. 1.25 cups unsweetened almond milk (or …
From aicookhome.com


FAVORITE TODDLER SMOOTHIE (WITH VEGGIES!) - YUMMY TODDLER FOOD
2021-09-21 It’s a perfect smoothie for kids since it’s naturally sweet, loaded with nutrition from fruit and veggies, and tastes great! Plus: The one master recipe can be made 10 easy ways. …
From yummytoddlerfood.com


BIG BLEND: A FRUIT AND VEGETABLE SUPER GREEN SMOOTHIE MEAL …
Sometimes, I will add 1/4 avocado which helps give the smoothie a nice creamy texture while boosting the calories and healthy fat content to make the smoothie more satisfying. …
From davyandtracy.com


CREAMY SMOOTHIE - CANADA'S FOOD GUIDE
1 ripe banana. 500 mL (2 cups) fresh or frozen fruits (blueberries, strawberries, peaches, plums, mangoes or a combination thereof) 375 mL (1 ½ cups) skim milk or unsweetened fortified …
From food-guide.canada.ca


CLEANSE YOUR LIVER WITH THESE 4 FRUIT AND VEGETABLE SMOOTHIES
2022-06-15 Drink the smoothie for breakfast for 2 or 3 weeks in a row. 3. Cranberry, beet, and lemon juice smoothie. This delicious juice stands out because of its significant amount of …
From steptohealth.com


15 DELICIOUS RAW VEGETABLE SMOOTHIE RECIPES - ADDICTED TO …
Roughly chop your ingredients, chuck them into your blender, and blend! 2. Kale Smoothie. Image Source. When it comes to healthy greens, kale reigns supreme. It is one of the most …
From addictedtoveggies.com


13 VEGETABLE SMOOTHIE RECIPES WHEN YOU WANT A SNACK THAT …
2021-11-04 Blend liquids first then fruits and veggies. As with most smoothies, they are best when freshly made, but stay good for one day in the fridge. 8. Peanut Butter Cauliflower …
From cookingchew.com


VEGETABLE SMOOTHIE RECIPES | BBC GOOD FOOD
Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre Green breakfast smoothie A star …
From bbcgoodfood.com


8 UNREAL VEGETABLE SMOOTHIES TO TRY - NUTRITION IN THE KITCH
2022-01-18 Best Vegetables for Smoothies: Spinach (fresh or frozen) Carrot. Zucchini (almost tasteless!) Cauliflower (also very mild tasting) Cucumber (adds a great refreshing flavour and …
From nutritioninthekitch.com


HEALTHY FRUIT AND VEGETABLE SMOOTHIE RECIPES
2022-01-25 1/3 cup halved or pitted dates. 3/4 cup milk. Blend the dates and milk for a minute. Add crushed ice and blend for another 30 seconds. Serve fresh. Having antioxidants, this …
From smoothieproclub.com


FRUIT AND VEGETABLE SMOOTHIE DIET RECIPES (UPDATE 2021)
What is The Smoothie Diet? Fruit And Vegetable Smoothie Diet Recipes. As stated before, The Smoothie Diet is not just a plain ebook about smoothies. It’s a 21-day weight loss program …
From thegardenofeatingdiet.com


TOP 10 VEGETABLE SMOOTHIES – THE BOLDEST BLENDS - HURRY THE …
2021-07-23 Sweet Potato Smoothie. Check out the recipe here. Ready in: 5 minutes. Recipe by: EatTheGains. Bonus: creamy, rich, full of antioxidants. 372 calories per serving. Thick and …
From hurrythefoodup.com


10 VEGETABLE SMOOTHIE RECIPES – A COUPLE COOKS
2020-10-18 Carrot Smoothie. Here’s a tasty way to get a healthy dose of veggies: a carrot smoothie! This vibrant vegetable smoothie recipe is full of irresistible fruity flavor: it pairs this …
From acouplecooks.com


25 BEST FRUIT SMOOTHIE RECIPES – A COUPLE COOKS
2022-02-18 Ingredients. 2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc. 1 banana (room temperature) ¼ cup Greek yogurt*. 1 cup milk (or almond …
From acouplecooks.com


VEGGIE SMOOTHIE RECIPES | ALLRECIPES
5. Kale and Banana Smoothie. 199. Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies! …
From allrecipes.com


FRUIT AND VEGETABLE SMOOTHIES PRESERVATION WITH NATURAL …
2022-01-15 1. Introduction. In recent years, the consumption of mixed beverages (juices, smoothies) based on fruits and vegetables (F&V) has increased significantly, making this …
From sciencedirect.com


5 BEST FRUIT AND VEGETABLE SMOOTHIE RECIPES - JUICER LAB
Recipe-4: Spinach Banana Smoothie with Peanut Butter. This recipe is the perfect combo of sweetness and nuttiness. This smoothie provides a healthy dose of nutrients and keeps you …
From juicerlab.com


FRUIT AND VEGETABLE SMOOTHIE RECIPES FOR WEIGHT LOSS
2021-12-02 One sip will immediately transport you to a tropical island. Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, …
From smoothieproclub.com


THE BEST HEALTHY FRUIT AND VEGETABLE SMOOTHIE RECIPES FOR …
2021-05-24 Best Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss from 8 Healthy Fruit & Ve able Smoothie Recipes For Weight Loss. Source Image: …
From delishcooking101.com


THESE VEGGIE-PACKED SMOOTHIES ACTUALLY TASTE AMAZING - FOOD …
2020-04-28 Food Network KitchenRed Berry and Beet SmoothieHealthy EatsFood Network,Food Network Kitchen Red Berry and Beet Smoothie Healthy Eats Food Network. …
From foodnetwork.com


11 BEST VEGETABLES FOR SMOOTHIES - IT'S A VEG WORLD AFTER ALL®
2021-06-11 1) Leafy Green Vegetables. Veggie smoothies almost always start with a base of leafy greens. Spinach is one of the best options, since it has a mild taste. Kale, chard, and …
From itsavegworldafterall.com


10 VEGETABLE SMOOTHIE RECIPES FOR WEIGHT LOSS (WITH PICTURES)
Step 1: In a blender, combine all green smoothie ingredients. Step 2 – puree your green smoothie for weight loss until smooth. Step 3 – serve immediately after taking your blender …
From jodysbakery.com


OUR 10+ BEST DELICIOUS VEGETABLE SMOOTHIES - THE …
Ingredients for this veggie drink include unsweetened almond milk, dairy-free plain yogurt, broccoli, spinach, frozen banana, and frozen mango. Some tips for this recipe include using …
From thekitchencommunity.org


ULTIMATE FRUIT AND VEGETABLE SMOOTHIE - DELICIOUS WELLNESS IN A CUP
2022-07-01 Here are some more smoothie recipes that utilize vegetables, like the fruit and vegetable smoothie recipe below, without compromising on taste: Smoothie to Fight …
From simplegreensmoothies.com


6 VEGETABLE SMOOTHIE RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
2022-05-09 Carrot Ginger Turmeric Smoothie. Courtesy of Minimalist Baker. Not only does this smoothie lean on carrots for some major flavor, but it also contains weight loss-supporting …
From eatthis.com


7 FRUIT AND VEGETABLE SMOOTHIE RECIPES FOR WEIGHT LOSS
Also, try these healthy fruit and vegetable smoothie recipes for weight loss: 1 handful of baby spinach – 6 strawberries – 2 cucumbers – A glass of water. 2 kiwi – Half of an avocado – Half …
From dietsmealplan.com


FRUIT AND VEGETABLE SMOOTHIES RECIPE RECIPES - STEVEHACKS
2020-02-14 · This collection of healthy breakfast smoothies features green smoothies, fruit smoothies, and a variety of other ingredient mixtures that whir up into a delicious drink you …
From stevehacks.com


BEST FRUIT AND VEGETABLE SMOOTHIE RECIPES - CLEAN EATING KITCHEN
2022-06-27 3 Additional Resources. 4 15 Best Fruit and Vegetable Smoothie Recipes. 5 Broccoli Smoothie with Pineapple. 6 Swiss Chard Smoothie (Vegan) 7 Strawberry Banana …
From cleaneatingkitchen.com


Related Search