Frozen Lasagna On Traeger Food
INDIVIDUAL LASAGNAS FOR 2 (OR TO FREEZE) (WW)
Recipe source: WW magazine (January 2010) 7 pts/serving. Have extra ricotta and veggies -- make these lasagnas (for one or two) and have them for dinner or make ahead and pop them in the freezer for a different day when cooking is the last thing on your mind!
Provided by ellie_
Categories One Dish Meal
Time 1h
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- Spray 2 (5-inch square baking dishes or 2 individual serving dishes) with Pam.
- On a microwave dish or bowl mix vegetables (zucchini - mushrooms) together -- cover and microwave on high for 3-5 minutes or until veggies are crisp-tender, stirring once after about 2 minutes or so. Drain veggies and stir in 1/8 tsp salt.
- In each baking dish layer in this order: 2 TB sauce, 1 half noodle, halt of the veggies, 1 half noodle, half of the ricotta cheese, 1/4 cup sauce and 1/2 TB Parmesan.
- Cover with foil and bake for 30 minutes. Uncover and bake for another 10-15 minutes.
Nutrition Facts : Calories 184, Fat 6.8, SaturatedFat 2.4, Cholesterol 8.8, Sodium 1114.2, Carbohydrate 22.5, Fiber 4.4, Sugar 14.2, Protein 11.7
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