Frittata Wrap Food

WHOLE30 VEGGIE-PACKED BREAKFAST FRITTATA

Steps:

• Preheat the oven to 375 degrees F.
• Heat the oil in a medium oven-safe nonstick skillet over medium-high heat. Add the bell peppers and onion and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the spinach, sun-dried tomatoes and garlic and cook, stirring frequently, until the spinach is just wilted and still vibrant green, about 1 minute.
• Reduce the heat to low and add the eggs, 1 teaspoon salt and a few grinds of black pepper. Stir gently to distribute the vegetables. Bake until the eggs are set, 13 to 15 minutes.
• Let stand for 5 minutes, then slice into 6 pieces. Serve with hot sauce. Refrigerate in an airtight container for up to 1 week.

BEST FRITTATA RECIPE (EASY OVEN METHOD)

Steps:

• Preheat the oven to 400F. Whisk eggs, heavy cream and salt until you get a smooth and even texture. Set aside.
• Cut tomatoes in half. Chop bell peppers into small pieces.
• Melt butter and coat the sides of the baking dish with it. Spread vegetables evenly on the bottom of the pan.
• Pour over the egg mixture. Sprinkle the cheese on top. Using a fork, distribute the cheese around a little to incorporate it into the eggs. Bake for 15 to 17 minutes, or until the edges are set and the top is lightly browned.

FRITTATA WRAP

Steps:

• In a large skillet heat olive oil.
• Add peppers, garlic, onions,; sauté for 4-5 minutes.
• Add artichokes, roasted red pepper, basil and olives & cook another 1 to 2 minutes.
• Combine eggs, milk, salt & pepper.
• Pour over vegetable mixture.
• Cook the mixture (without stirring) until the mixture begins to set at bottom and sides;
• Lift cooked eggs so that uncooked portion flows to bottom of pan.
• Cover with thinly sliced ham or salami.
• Top with cheese and let it melt.
• Heat tortilla 2 minutes in Microwave.
• Cut your frittata and divide mixture evenly each tortilla.
• Fold in half like a quessadilla or roll up like a wrap.
• Serve while still warm.
• The vegetables are your choice.
• If you want Low Fat substitute the eggs with1 ½ cup Egg Creations( egg beaters).