Frittata With Chard Sausage And Feta Food

FRITTATA BITES WITH CHARD, SAUSAGE AND FETA

Steps:

• Bring a large pot of salted water to a boil. Add the Swiss chard and cook until just wilted, about 2 minutes.
• Drain and finely chop the chard, then use a potato ricer on the smallest setting or a kitchen towel to extract as much water as possible. Set aside.
• Heat the oil in a large skillet over medium heat. Once hot, add the onion and sauté until soft, about 5 minutes.
• Add the sausage and sauté, breaking into smaller pieces as it cooks, until browned and cooked through, about 8 minutes. Remove from heat and allow to cool.
• Preheat the oven to 325°F. Spray an 8- x 8-inch baking dish with cooking spray.
• In a large bowl, whisk together the eggs, egg substitute, half and half, and salt and pepper.
• Stir in the chard and sausage mixture, then add the feta. Mix gently until well-combined, then pour the mixture into the prepared baking dish.
• Bake until the frittata is set in the center, about 50 minutes.
• Transfer the baking dish to a rack and allow it to cool for 15 to 20 minutes.

FRITTATA BITES WITH CHARD, SAUSAGE AND FETA

Steps:

• Preheat oven to 325°F Spray 8x8x2 baking dish with nonstick spray.
• Bring large pot of salted water to a boil. Add Swiss chard and cook until just wilted, about 2 minutes. Drain and finely chop. Place in a kitchen towel and squeeze dry, set aside.
• Heat oil in a large skillet over med-high heat. Add onion and saute until soft, about 4-5 minutes. Add sausage and cook until browned and done, breaking up with a fork; about 5-7 minutes. Remove from heat and cool.
• Whisk eggs, cream, salt and pepper in a large bowl. Add chard and sausage mixture, then feta; stir to blend. Transfer mixture to prepared baking dish.
• Bake until set in center, 45-55 minutes. Transfer to a rack and cool for 15-20 minutes. Turn over onto a platter, then flip to so that the frittata is right-side-up. Cut into 20 pieces.
• NOTE: Can be made 1 day ahead. Place frittata pieces on baking sheet, cover and chill. Rewarm in 325F oven for 10 minutes, or until heated through.