Frittata With Chard Sausage And Feta Food
FRITTATA BITES WITH CHARD, SAUSAGE AND FETA
These frittata bites with chard, sausage, and feta are bursting with flavor! You can enjoy them as a protein-packed breakfast or a tasty appetizer.
Provided by Diabetic Foodie
Categories Breakfast
Time 1h5m
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the Swiss chard and cook until just wilted, about 2 minutes.
- Drain and finely chop the chard, then use a potato ricer on the smallest setting or a kitchen towel to extract as much water as possible. Set aside.
- Heat the oil in a large skillet over medium heat. Once hot, add the onion and sauté until soft, about 5 minutes.
- Add the sausage and sauté, breaking into smaller pieces as it cooks, until browned and cooked through, about 8 minutes. Remove from heat and allow to cool.
- Preheat the oven to 325°F. Spray an 8- x 8-inch baking dish with cooking spray.
- In a large bowl, whisk together the eggs, egg substitute, half and half, and salt and pepper.
- Stir in the chard and sausage mixture, then add the feta. Mix gently until well-combined, then pour the mixture into the prepared baking dish.
- Bake until the frittata is set in the center, about 50 minutes.
- Transfer the baking dish to a rack and allow it to cool for 15 to 20 minutes.
Nutrition Facts : ServingSize 1 square, Calories 113 kcal, Carbohydrate 3.4 g, Protein 8.5 g, Fat 4.8 g, SaturatedFat 2.9 g, Cholesterol 63.3 mg, Sodium 451.3 mg, Fiber 0.7 g, Sugar 1.2 g, UnsaturatedFat 0.8 g
FRITTATA BITES WITH CHARD, SAUSAGE AND FETA
Make and share this Frittata Bites With Chard, Sausage and Feta recipe from Food.com.
Provided by TattooedMamaof2
Categories Chard
Time 1h20m
Yield 20 pieces
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F Spray 8x8x2 baking dish with nonstick spray.
- Bring large pot of salted water to a boil. Add Swiss chard and cook until just wilted, about 2 minutes. Drain and finely chop. Place in a kitchen towel and squeeze dry, set aside.
- Heat oil in a large skillet over med-high heat. Add onion and saute until soft, about 4-5 minutes. Add sausage and cook until browned and done, breaking up with a fork; about 5-7 minutes. Remove from heat and cool.
- Whisk eggs, cream, salt and pepper in a large bowl. Add chard and sausage mixture, then feta; stir to blend. Transfer mixture to prepared baking dish.
- Bake until set in center, 45-55 minutes. Transfer to a rack and cool for 15-20 minutes. Turn over onto a platter, then flip to so that the frittata is right-side-up. Cut into 20 pieces.
- NOTE: Can be made 1 day ahead. Place frittata pieces on baking sheet, cover and chill. Rewarm in 325F oven for 10 minutes, or until heated through.
Nutrition Facts : Calories 111.2, Fat 8.5, SaturatedFat 3.6, Cholesterol 101.8, Sodium 344.6, Carbohydrate 2.5, Fiber 0.4, Sugar 1.1, Protein 6.2
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FRITTATA BITES WITH CHARD, SAUSAGE, AND FETA - BON APPéTIT
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3/5 (16)Servings 20
- Preheat oven to 325°F. Spray 8x8x2-inch glass baking dish with nonstick spray. Bring large pot of salted water to boil. Add Swiss chard and cook just until wilted, about 2 minutes. Drain. Finely chop chard, then place in kitchen towel and squeeze dry. Set chard aside.
- Heat oil in large nonstick skillet over medium-high heat. Add onion to skillet and sauté until soft, 4 to 5 minutes. Add sausage and sauté until brown and cooked through, breaking up with fork, 5 to 7 minutes. Remove from heat and cool.
- Whisk eggs, cream, salt, and pepper in large bowl to blend. Add chard and cooled sausage mixture, then feta; stir to blend. Transfer mixture to prepared baking dish.
- Bake frittata until set in center, 45 to 55 minutes. Transfer baking dish to rack and cool frittata 15 to 20 minutes. Place platter atop dish with frittata. Using oven mitts, hold baking dish and platter firmly together and invert frittata onto platter; place another platter atop frittata and invert again so that frittata is right side up. Cut frittata into 20 pieces. DO AHEAD Can be made 1 day ahead. Place frittata pieces on rimmed baking sheet. Cover and chill. Rewarm in 325°F oven until heated through, about 10 minutes.
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