30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)
Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!
Provided by the80srule
Categories Lunch/Snacks
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Scrub the sweet potatoes and leave the skin on (best part.).
- I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
- Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
- Add the seasonings and toss well again.
- Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
- Turn the fries with a spatula and bake for another 10 minutes.
- Blot any excess oil with paper towels, serve, and enjoy!
OVEN FRIED SWEET POTATOES
When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him.
Provided by Mirj2338
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the potatoes into thin wedges.
- Pile them in a bowl and cover them with cold water.
- Let rest 15 minutes.
- Preheat oven to 375 degrees F.
- Coat a baking sheet with vegetable spray.
- Set aside.
- Drain the potatoes and dry them with paper towels.
- Press the potatoes with paper towels to remove all water.
- Transfer the potatoes to a large bowl.
- Sprinkle the potatoes with oil, tossing the potatoes to disburse it.
- Then sprinkle with pepper, salt, paprika and cayenne pepper.
- Bake the potatoes at 375 degrees F for 20 minutes.
- Turn over the potatoes.
- Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.
- Serve immediately.
FRIED SWEET POTATOES
Most of my experiments aren't worth saving, but I actually want to remember what I did this time so am posting the recipe for the brown sugar caramelized sweet potatoes that I made. This recipe is perfect for cooking for 1-2, and only takes a few minutes. I used some very skinny home grown sweet potatoes I picked up at a Farmer's Market and recommend you use potatoes that will slice into small discs rather than huge ones.
Provided by karen
Categories Yam/Sweet Potato
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice the sweet potatoes thinly, approximately 1/4-1/2 inch thick.
- Melt butter in a large hot frying pan over medium-high heat, then places slices in the pan in a single layer. Sprinkle with salt.
- Fry the potatoes until lightly browned on one side, then flip over each slice. You'll need to watch them carefully and move the slices in the hottest part of the pan to the edges so that they all get browned. Adjust the heat down to medium if needed to keep them from browning too quickly. Total browning time took me about 5-7 minutes.
- When both sides are lightly browned, sprinkle brown sugar and cinnamon across the top. Wait 1-2 minutes and then toss the potatoes until the brown sugar is caramelized (approx 1 more minute).
- Remove from pan and serve immediately.
FRIED SWEET POTATOES
Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.
Provided by LISAB4X
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
- Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.
Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g
YAM FRIED CHICKEN
Steps:
- Put sweet potatoes and 6 cups water in a saucepan or stockpot on high heat. Cook until still slightly firm, 12 to 15 minutes from the time the heat is ignited. Pour off all water, reserving 2 cups.
- Return potatoes, butter, sugar and the 2 cups reserved water to the pot over high heat. Cook until the liquid starts to caramelize, about 15 minutes.
- Remove potatoes, leaving the caramelized liquid. Cook the yam sauce an additional 5 minutes on high heat. Add Fried Chicken. (Eat the potatoes. They are delicious.)
- For Florence's fried chicken seasoning: Stir together the flour, salt, pepper, baking powder and cornstarch in a medium bowl.
- For the chicken: Sprinkle chicken with salt and pepper. Melt shortening in a heavy skillet or Dutch oven on medium heat. Cover chicken in Florence's fried chicken seasoning.
- Drop in skillet. Cook in two batches (white and dark separately), turning halfway through, until internal temperature reads 165 degrees F in the thickest part of the meat (not touching the bone), approximately 20 minutes.
PAN FRIED SWEET POTATOES
I like coming up with new ways to serve foods so that I don't get bored with the same dishes all of the time. I decided to try preparing my sweet potatoes in various ways and this is one that I came up with. Very simple and can be modified to suit your taste. The recipe is enough for two generous servings for adults. The potatoes will not be as crispy as regular potatoes because of the texture difference so be sure to not overcook.
Provided by lelepooh1
Categories Yam/Sweet Potato
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Dice sweet potatoes no thicker than 1/4 inch thick.
- Place pan on medium heat to begin warming. While waiting dice onion and prepare garlic.
- Place oil in pan and add potatoes, garlic, and onions and then coat well(be sure that oil is not left to heat up or it will scorch the onions and garlic).
- Sprinkle salt and pepper just after adding other ingredients to the pan.
- Allow the potatoes to cook for a few minutes and check for browning. Keep temperature from getting too hot.
- Stir occasionally until potatoes are to your desired doneness (approx 10 minutes for me.
- Turn off heat and add brown sugar while still hot. Stir well and serve.
- * variation* try using butter instead of olive oil for a more sweet and traditional flavor.
Nutrition Facts : Calories 305.5, Fat 13.6, SaturatedFat 1.9, Sodium 1240.6, Carbohydrate 44.8, Fiber 4.8, Sugar 20.6, Protein 2.8
EASY PAN FRIED SWEET POTATOES
These pan-fried sweet potatoes are so easy to make and taste amazing! Perfect for breakfast or as a side dish!
Provided by MelanieCooks.com
Categories Side Dish
Number Of Ingredients 3
Steps:
- Peel the sweet potato and cut into thin slices.
- Heat the oil in a large non-stick frying pan over medium-high heat.
- Add the sweet potato slices to the frying pan. Cook, stirring every 2 minutes, for 10 minutes, or until sweet potatoes are browned and cooked through.
- Sprinkle sweet potato slices with chili powder and stir to coat. Cook for another minute, then remove from heat and serve.
MOM'S EASY SWEET FRIED YAMS
This is easy since it uses the canned yams in syrup. My Mom would make this as a side dish for broiled fish when I was a kid. You drain the yams and heat the oil and fry them until the edges brown and crisp...very easy and good. I use Princella Cut Sweet Potatoes, cut yams in light syrup. Funny, it says sweet potatoes and yams on the can. Bruce's is another brand that I use too.
Provided by Oolala
Categories Yam/Sweet Potato
Time 17m
Yield 6-8 serving(s)
Number Of Ingredients 2
Steps:
- In a large skillet, heat about 1/2 inch of oil until hot, but not too hot.
- Add the yams and let them brown on the edges and a surface.
- Gently turn the yams over to brown the other side.
- You may have to do this in batches, depending on the size of your pan.
- Drain on paper towels.
Nutrition Facts : Calories 204.1, Fat 0.6, SaturatedFat 0.1, Sodium 73.7, Carbohydrate 47.9, Fiber 5.7, Sugar 10.8, Protein 2.4
FRIED SWEET POTATOES
Make and share this Fried Sweet Potatoes recipe from Food.com.
Provided by MizzNezz
Categories Yam/Sweet Potato
Time 37m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat butter until hot; add sweet potatoes.
- Sprinkle with salt.
- Saute for 2 minutes.
- Cover and cook on low for 15 minutes, stirring occasionally.
- Uncover and raise heat to med.
- Sprinkle with sugars; cook, turning occasionally until potatoes are browned and crusty, about 10 minutes.
FRIED SWEET POTATOES OR YAMS
A tasty side dish! Every year at my church's annual fish fry these potatoes are included on the menu. Everyone looks forward to this treat! Great with pork chops! Very easy to prepare. Cut potatoes into thick round "wheels".
Provided by Seasoned Cook
Categories Potato
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Cut potatoes in round "wheels" about 1/2 inch thick and immediately immerse in water to not discolor.
- Drain and pat dry with paper towel. Fry on low heat until golden brown and stick tender in the middle.
- Place on paper towels and salt immediately.
- Serve and enjoy!
Nutrition Facts : Calories 167.7, Fat 0.1, Sodium 107.2, Carbohydrate 39.2, Fiber 5.8, Sugar 8.2, Protein 3.1
FRIED SWEET POTATOES
Steps:
- In a large heavy saucepan or deep fat fryer, heat 4 to 5 inches of vegetable oil to 360/. Rub the potato strips with the salt.
- Fry the potatoes, in several batches to prevent overcrowding and sticking, for 2 to 3 minutes, until cooked through but not colored. Be sure to return the oil to 360 degrees before cooking the next batch, or the potatoes will absorb too much oil and be greasy. Set the potatoes aside on paper towels until you have finished cooking all of them, then increase the temperature of the oil to 390 degrees. Refry the potatoes, again in batches. This time they will take very little time to become crisp, golden brown, and puffy (keep the first batches warm in a low oven while you finish frying, and again be sure to return the oil to 390 degrees for the subsequent batches). Remove with a slotted spoon to drain briefly on paper towels. Serve while hot.
DEEP-FRIED SWEET POTATO FRIES
Steps:
- Turn on the deep-fryer to preheat. Set to 325°.
- To prepare the sweet potatoes, begin by peeling them. Next, cut them into large round slices about 1/2″ thick. Then you will need to cut each slab of sweet potato into shoestring strips as seen above.
- FIRST FRY - Begin by frying them once at a lower 325° to cook the sweet potatoes all the way through. This takes about 6-8 minutes and depends on the exact size of your cut. Drain on paper towels. Now, let them rest to cool off for about 2-3 minutes and for the remaining moisture to come back to the surface.
- Finally, turn up the heat on the deep fryer for a second cook at 375°. Then add the sweet potato fries back into the deep fryer for a quick 2-minute deep-frying. Drain again on a paper towel.
- As soon as the second fry is done, drain them on paper towels, the seasoning needs to go on. I liberally salt them and then sprinkle on sweet paprika.
- Enjoy!
SWEET POTATO FRIES
Provided by Jeff Mauro, host of Sandwich King
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil to 375 degrees F in a heavy-bottomed Dutch oven or deep fryer. Preheat the oven to 200 degrees F.
- Mix the salt, garlic powder, paprika and sugar in a bowl and set aside.
- Whisk the cornstarch and club soda in a mixing bowl. In batches, dip the potatoes in the batter, allow any excess to drip off and hold on a wire rack. Repeat with rest of the potatoes.
- Fry half the potatoes, stirring occasionally until golden brown and crispy, 6 to 8 minutes. Sprinkle with the seasoning and hold in the oven on a paper towel-lined baking sheet. Repeat with the last batch of potatoes.
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- Fry the sweet potatoes over medium heat, turning them every few minutes, for about 15 minutes, depending on how thick they are. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside, and really soft on the inside.
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