Fried Sweet Peppers With Balsamic Vinegar Food

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CHICKEN WITH SWEET PEPPERS AND BALSAMIC VINEGAR



Chicken With Sweet Peppers and Balsamic Vinegar image

Make and share this Chicken With Sweet Peppers and Balsamic Vinegar recipe from Food.com.

Provided by ukichix

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
salt & freshly ground black pepper
4 tablespoons olive oil
4 cups thinly sliced bell peppers (Red,Yellow,orange,green)
1 medium onion, thinly sliced
4 large garlic cloves, finely chopped
1/4 cup chopped fresh basil
3 tablespoons high-quality balsamic vinegar

Steps:

  • Season the chicken with salt and pepper.
  • In a large skillet, heat 2 Tbsp of the oil.
  • Saute the chicken over med-high heat, turning once, until golden on both sides, about 8 mins total.
  • Transfer the chicken to a plate.
  • Add the remaining (2 Tbsp) of oil to the skillet and reduce the heat to medium.
  • Cook the bell peppers and onion, stirring often, until just softened, about 4 minutes.
  • Add the garlic and cook, stirring, for 1 minute.
  • Stir in about half the basil and all the vinegar.
  • Return the chicken and any accumulated juices to the skillet.
  • Reduce the heat to med-low. Simmer until the chicken is cooked through, about 3 minutes.
  • Stir in the remaining basil and season with salt and pepper.

Nutrition Facts : Calories 296.6, Fat 15.3, SaturatedFat 2.4, Cholesterol 68.4, Sodium 83, Carbohydrate 11, Fiber 3.1, Sugar 4.8, Protein 29.1

PEPPERS IN BALSAMIC VINEGAR



Peppers in Balsamic Vinegar image

My favorite way to prepare peppers for antipasti, sandwiches or salad garnish. It's simple, low carb and delicious. The original version comes from an Israeli cookbook called Cooking with 4 Ingredients.

Provided by ElishevaH

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

1 tablespoon sesame oil
2 bell peppers, of different colors
2 tablespoons balsamic vinegar

Steps:

  • Cut peppers into thick wedges lengthwise.
  • Heat oil in an iron skillet.
  • Place peppers in the pan and stir occasionally until they begin to brown.
  • When the peppers have softened, add the balsamic vinegar.
  • Turn the gas off immediately and stir carefully to coat all the peppers.
  • Serve warm ar cold.
  • Keep refrigerated up to a week.

BALSAMIC PEPPERS SIDE DISH



Balsamic Peppers Side Dish image

Sweet peppers tossed with a tangy balsamic vinegar sauce make a healthy, flavorsome side dish or salad or sandwich topping.

Provided by Rebecca Franklin

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 6

1 large red bell pepper
1 large orange or yellow bell pepper
1/4 cup extra-virgin olive oil
2 tablespoons balsamic vinegar
1/8 teaspoon ground black pepper
1/4 teaspoon salt

Steps:

  • Gather the ingredients.
  • Core and seed the bell peppers.
  • Cut the peppers lengthwise into 1/2-inch slices.
  • In a large skillet, heat the olive oil over medium heat.
  • When the oil is very hot, add the sliced peppers.
  • Sauté the peppers for 5 to 7 minutes, until they are tender but still firm.
  • Stir in the balsamic vinegar , pepper, and salt.
  • Cook for an additional minute, sautéing to coat the peppers with the vinegar.
  • Transfer the peppers and sauce to a dish and serve hot.

Nutrition Facts : Calories 145 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 2 g, Sodium 136 mg, Sugar 4 g, Fat 14 g, ServingSize 4 servings, UnsaturatedFat 0 g

ROASTED BELL PEPPERS WITH BASIL AND BALSAMIC VINEGAR



Roasted Bell Peppers with Basil and Balsamic Vinegar image

Categories     Citrus     Herb     Pepper     Wheat/Gluten-Free     Summer     Bon Appétit

Yield Serves 8

Number Of Ingredients 6

3 red bell peppers
3 yellow bell peppers
4 1/2 tablespoons olive oil
1 1/2 tablespoons balsamic vinegar or red wine vinegar
1 tablespoon matchstick-size orange peel strips (orange part only)
12 large fresh basil leaves

Steps:

  • Char bell peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand at least 10 minutes. Peel and seed. Rinse if necessary; pat dry. Cut into 3/4-inch-wide strips. Place in bowl. Mix in oil, vinegar and orange peel. Season with salt and pepper. Let stand 1 hour. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving) Chop basil; mix into peppers and serve.

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