Fried Smelt Food

CRISP FRIED SMELT - SMELTS

Crisp Fried Smelt - Smelts image

I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.

Provided by Rita1652

Categories High Protein

Time 12m

Yield 2-4 serving(s)

Number Of Ingredients 5

Ingredients

1/2 lb fish fillet, of Smelts which is the name of a family of silvery fishes found in cool waters of the Northern Hemis
2/3-1 cup flour
1 egg
2 tablespoons milk
oil or Crisco (for frying)

Steps:

Place flour in gallon or quart size storage bag add fish shake to coat.
Mix egg and milk together and dip fish to coat. Then reflour the fish.
In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.

Nutrition Facts : Calories 316.2, Fat 4.3, SaturatedFat 1.4, Cholesterol 157.5, Sodium 132.2, Carbohydrate 32.7, Fiber 1.1, Sugar 0.2, Protein 33.8

PAN-FRIED SMELTS

Pan-Fried Smelts image

Provided by Alton Brown

Categories main-dish

Time 21m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 pounds smelts, approximately 12 (6 to 8-inch long) gutted with fins removed
1/2 cup dried bread crumbs
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup fresh squeezed lemon juice
Peanut oil

Steps:

Rinse the smelts thoroughly and pat dry. Place the bread crumbs, salt and pepper into a large resealable bag and shake to combine. Place the lemon juice into a shallow dish. Dip the smelts into the juice and then place in the bag with the dry mixture and shake until the fish are well coated. You can coat 2 to 3 fish at a time, depending on their size.
Place enough peanut oil into a 12-inch cast iron skillet just to cover the bottom of the pan. Place over medium-high heat until shimmering. Add the smelts to the pan, 4 to 5 at a time, being careful not to overcrowd the pan. Fry for 3 to 4 minutes per side until lightly browned and cooked through.

FRIED SMELTS

Fried Smelts image

My Newfie grandmother's smelt recipe. They're like little fishy french fries!

Provided by Aredendra

Categories Seafood Fish

Time 20m

Yield 3

Number Of Ingredients 4

Ingredients

1 cup all-purpose flour
2 tablespoons salt
¾ pound cleaned smelt
1 cup vegetable oil for frying, or as needed

Steps:

Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.

Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g

PAN FRIED SMELT

Pan Fried Smelt image

From my collection of handwritten recipes. Note: These tasty little fish are great served with french fries and cole slaw. Cook in small batches, wiping out pan as needed and replacing oil.

Provided by CJAY8248

Categories < 60 Mins

Time 38m

Yield 3 pounds fish, 6 serving(s)

Number Of Ingredients 7

Ingredients

3 lbs smelt
1/4 cup cornmeal
1/2 cup flour
1 teaspoon salt
1/2 teaspoon pepper
oil (for frying)
whole lemon

Steps:

Clean smelt and wash thoroughly. Combine cornmeal, flour, salt and pepper in a shallow dish. Dip smelt in water and then coat with flour mixture. Lay coated smelt on waxed paper and allow to set for 15-30 minutes. Coat the bottom of a heavy skillet with oil. Fry smelt in hot oil for 4 minutes on each side. Smelt should be nicely browned. Drain on paper towels. Serve with sliced lemon.

Nutrition Facts : Calories 338.2, Fat 7.3, SaturatedFat 1.4, Cholesterol 204.3, Sodium 564.4, Carbohydrate 12, Fiber 0.7, Sugar 0.1, Protein 52.8

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