Fried Plantains Food

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FRIED PLANTAINS



Fried Plantains image

One of the hardest things about making fried sweet plantains (maduros) is having the patience to ripen your plantains until they are mostly blackened. Treat them like bananas and throw them into a paper bag to ripen faster. As their skins turn from green to yellow to mostly black, plantains get less starchy and much sweeter, which is essential when preparing this classic Cuban dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 3

3 large very ripe, mostly black plantains (about 1 3/4 pounds)
Vegetable or canola oil, for frying
Kosher salt

Steps:

  • Trim both ends of the plantains, then use a paring knife to make 3 lengthwise cuts through the skins (try to avoid cutting into the flesh). Space the cuts evenly apart across each plantain. Gently peel away the skins, using the cuts as guides. Slice the flesh on a slight bias into 3/4-inch pieces, for about 24 pieces total.
  • Heat 1/4 inch of oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, dip the edge of 1 plantain piece into the oil. It should immediately start to bubble vigorously. If not, allow the oil to heat up for another minute. If the oil is ready, carefully add half of the plantains in an even layer. Cook until browned in spots on the first side, about 2 minutes, then use a slotted metal spatula to flip. Cook on the second side until browned in spots, about 2 minutes.
  • Flip the plantains again, immediately lower the heat to medium and continue to cook the plantains until they are very tender and deeply browned, 4 to 8 minutes, flipping every 2 minutes to ensure even cooking. The cooking time will depend on the ripeness of your plantains and some pieces may cook faster than others, but you can just remove them as they finish cooking.
  • Transfer to a wire rack set over a baking sheet. Season generously with salt on both sides. Repeat the cooking process with the remaining plantains, adding more oil if needed to maintain 1/4 inch.

TOSTONES (FRIED PLANTAINS)



Tostones (Fried Plantains) image

A Puerto Rican side, usually served with rice and beans in our family.

Provided by Melanie

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 35m

Yield 6

Number Of Ingredients 4

2 cups vegetable oil for frying
3 plantains, peeled and sliced into 1-inch pieces
salt to taste
garlic powder to taste

Steps:

  • Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with the remaining slices.
  • While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels, and season with salt and garlic powder.

Nutrition Facts : Calories 174.8 calories, Carbohydrate 28.7 g, Fat 7.7 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 1.1 g, Sodium 197.4 mg, Sugar 13.5 g

FRIED RIPE PLANTAINS



Fried Ripe Plantains image

This authentic Caribbean recipe for sweet fried ripe plantains will bring a taste of the islands to any meal, making you feel like you are on vacation, even if you're home.

Provided by Cynthia Nelson

Categories     Appetizer     Breakfast     Brunch     Side Dish     Snack

Time 9m

Number Of Ingredients 3

2 ripe plantains
2 to 3 tablespoons oil (canola or vegetable oil; for frying)
Optional: sea salt

Steps:

  • Drizzle just enough oil into a nonstick skillet to coat the bottom of the pan, and place it on medium heat.
  • Serve and enjoy.

Nutrition Facts : Calories 464 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 6 g, Protein 2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 34 g, Fat 21 g, ServingSize 2 plantains (2 servings), UnsaturatedFat 0 g

FRIED PLANTAINS



Fried Plantains image

Ripe plantains have peels that are almost completely black whereas the firm-ripe ones called for in this recipe are mottled black and yellow. Can be prepared in 45 minutes or less.

Categories     Fruit     Side     Fry     Vegetarian     Quick & Easy     Kwanzaa     Plantain     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 3

4 firm-ripe plantains*
vegetable oil for deep-frying
*available at Hispanic markets and some specialty produce markets and supermarkets

Steps:

  • With a small sharp knife cut ends from each plantain and halve crosswise. Cut a lengthwise slit through skin along inside curve. Beginning in center of slit pry skin from plantain and with rippled blade of a mandoline or decorating knife cut flesh crosswise into 1/8-inch-thick slices.
  • In a deep fryer or large deep skillet heat 1 1/2 inches oil to 375°F. on a deep-fat thermometer and fry 12 to 15 plantain slices at a time, turning them, 2 to 3 minutes, or until golden, transferring as fried with a skimmer or slotted spoon to paper towels to drain. Season plantain slices with salt. (Plantain slices should be slightly crisp on outside but soft on inside.) Plantain slices are best served immediately but may be made 1 day ahead, cooled completely, and kept in an air-tight container. Reheat plantain slices on a rack in a shallow baking pan in a preheated 350°F. oven 5 minutes, or until heated through.

FRIED PLANTAINS RECIPE



Fried Plantains Recipe image

Explore the sweet side of plantains with our Fried Plantains Recipe. Our tasty Fried Plantains Recipe includes a sweet sour cream sauce with spices.

Provided by My Food and Family

Categories     Regional & Cultural Recipes

Time 13m

Yield Makes 4 servings.

Number Of Ingredients 6

2 Tbsp. butter, divided
1 lb. very ripe plantains, sliced (about 2 plantains)
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup thawed COOL WHIP Whipped Topping
2 tsp. brown sugar
1/4 tsp. ground cinnamon

Steps:

  • Melt 1 Tbsp. of the butter in medium skillet on medium heat. Cook half of the plantains 3 min. on each side or until golden brown on both sides. Remove from skillet; set aside and keep warm. Repeat with remaining 1 Tbsp. butter and plantains.
  • Combine sour cream, whipped topping, sugar and cinnamon in small bowl. Serve plantains with sweet cream sauce.

Nutrition Facts : Calories 210, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

FRIED PLANTAINS



Fried Plantains image

Learn how to make simply fried plantains recipe with ripe plantains that become caramelized and almost candied like.

Provided by Samantha Ferraro

Categories     Side Dish

Time 15m

Number Of Ingredients 4

2 very ripe plantains
Canola or vegetable oil
Brown sugar (optional)
Kosher or sea salt (optional)

Steps:

  • Cut ends off of plantains and run a knife along the sides, peeling the skin off.
  • Slice on a diagonal about 1/2 in thick.
  • Heat a large skillet with oil so it completely covers the bottom of the pan. When oil is hot enough (you want to hear a sizzle when plantain goes in), place plantains a few at a time in the hot oil.
  • Fry on 1st side until it is golden brown and caramelized, about 4-5 minutes. Fry the other side until golden brown.
  • Optional: sprinkle with brown sugar or sea salt (But I find them sweet enough).

Nutrition Facts : Calories 109 kcal, Carbohydrate 28 g, Protein 1 g, Sodium 3 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

TWICE FRIED PLANTAINS



Twice Fried Plantains image

Plantains are a member of the banana family, but catch them a little before they are ripe and they become a kid pleasing savory snack similar to French Fries. My 8 year old loved these, so we were pleasantly surprised when she gobbled them up. My daughter likes these sans sauce, but my Husband and I love them with Recipe #356610 This recipe is from Family Fun Magazine. Don't let all the steps scare you, they are very easy to make!

Provided by Leslie

Categories     Lunch/Snacks

Time 45m

Yield 20 rounds

Number Of Ingredients 5

2 large green plantains
4 cups cold water
1 teaspoon salt, plus more for sprinkling
1 garlic clove, crushed
1 cup peanut oil

Steps:

  • Cut off the ends of the plantain, then use a small knife to cut a slit along their natural ridges.
  • Pry the skin loose, using a knife if necessary, and then pull it off.
  • Cut the plantains crosswise into 1" rounds.
  • Place them in a bowl with the water, salt, and garlic for 30 minutes.
  • In a medium sized pot, or frying pan heat the oil to 325 degrees.
  • Drain the plantain slices and pat with a paper towels.
  • Fry a few rounds at a time, turning them occasionally until golden, not brown, and tender when pierced with a knife, about 5 minutes.
  • Drain the cooked slices on paper towels and allow them to cool for at least 1 minute.
  • Place the fried slices one by one between two pieces of waxed paper on a cutting board.
  • Gently press each slice with a mllet or rolling pin into rounds approximately 1/3" thick and 2" in diameter.
  • When all the slices are pressed, heat oil to 375 degrees, then refry the slices until golden brown and crispy on the outside, tender on the insdie, about 3 minute Drain the rounds on paper towel and sprinkle with salt, enjoy!.

FRIED PLANTAINS



Fried Plantains image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.

Provided by Donna

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 15m

Yield 8

Number Of Ingredients 2

1 quart oil for frying
2 plantains

Steps:

  • Preheat oil in a large, deep skillet over medium high heat.
  • Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
  • Fry the pieces until browned and tender. Drain excess oil on paper towels.

Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g

FRIED PLANTAINS



Fried Plantains image

Provided by Alton Brown

Categories     side-dish

Time 20m

Yield 4 servings as a side dish

Number Of Ingredients 5

2 cups water
3 cloves garlic, smashed
2 teaspoons kosher salt, plus extra for seasoning
1 1/2 cups vegetable or canola oil
2 green plantains

Steps:

  • Combine water, garlic and salt in medium size glass bowl and set aside.
  • In a large (12-inch) saute pan, heat oil to 325 degrees F. Peel plantains and slice crosswise into 1-inch pieces. Carefully add plantains to oil and fry until golden yellow in color, about 1 to 1 1/2 minutes per side. (The oil should come halfway up the side of the plantain). With a spider or slotted spoon, remove the plantains from the pan and place them on a cookie sheet lined with parchment paper, standing them on their ends. With the back of a wide, wooden spatula, press each piece of plantain down to half its original size. Then place the plantains in the water and let soak for 1 minute. Remove and pat dry with a tea towel to remove excess water.
  • Bring oil back up to 325 degrees F and return plantains to pan and cook until golden brown, approximately 2 to 4 minutes per side. Remove to a dish lined with paper towels, and sprinkle with salt, if desired. Serve immediately.

FRIED PLANTAINS



Fried Plantains image

Make and share this Fried Plantains recipe from Food.com.

Provided by kleigh83

Categories     Dessert

Time 25m

Yield 4-8 serving(s)

Number Of Ingredients 4

4 ripe black plantains
1/4 cup vegetable oil
salt
lime wedge

Steps:

  • Peel the plantains and cut them in 1/2 on a bias, then slice in 1/2 lengthwise so you have 4 pieces.
  • Heat the oil in a large heavy skillet over medium heat.
  • Fry the plantains until golden on both sides, about 5 minutes per side.
  • Remove to a plate lined with paper towels and sprinkle with salt.
  • Serve with lime wedges.

Nutrition Facts : Calories 338.8, Fat 14.3, SaturatedFat 2, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

FRIED PLANTAINS



Fried Plantains image

Categories     Fry     Buffet     Kosher     Plantain

Yield makes 6 servings

Number Of Ingredients 6

1/2 teaspoon kosher salt
1/2 teaspoon red chile powder (page 151)
1/2 teaspoon ground canela (or 1/4 teaspoon ground cinnamon), page 151
1/8 teaspoon ground Jamaican allspice
8 cups vegetable oil, for deep-frying
2 1/2 pounds large green plantains

Steps:

  • Line a plate with paper towels and have ready. In a small bowl, combine the salt, chile powder, canela, and allspice; set aside. In a large, heavy pot, heat the oil over medium heat until it reaches 350°F on a deep-fat thermometer.
  • Peel the plantains with a paring knife. With a mandoline or hand-held vegetable slicer, cut them lengthwise into paper-thin strips. Fry the plantains in batches, flipping them in the oil, until crisp and light brown, 30 seconds to 1 minute per batch. Remove with a slotted spoon to the prepared plate to drain.
  • Transfer to a large bowl and toss with chile seasoning while still warm. The chips will keep stored airtight in a cool, dry place for 1 day.

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  • Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain.
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From fleekloaded.com


GREEN FRIED PLANTAINS WITH GUACAMOLE DIP – SABROSO FOODS
• 1 pkg Sabroso Green Fried Plantain • Avocado • Onion • Cilantro • Lime • Tomato • Salt. Preparation: 1. Mash the avocados: Use a fork or potato masher to mash the avocados carefully. Leave it a little chunkier than you would like the final product since it will get mashed later in the process as other ingredients are added. 2. Add the salt and lime juice and mix in until evenly ...
From sabrosofoods.ca


FOOD: FRIED PLANTAIN | TORONTO.COM
Heat a non-stick skillet to medium with just enough canola or vegetable oil to coat the bottom of the pain. Fry in batches, remembering not to …
From toronto.com


FRIED PLANTAIN | WAZOBIA AFRICAN KITCHEN
About the food: Fried plantain is a dish cooked wherever plantains grow, from West Africa to East Africa as well as Central and South America and the Caribbean and in many parts of Southeast Asia, where fried snacks are widely popular ; These sweet ripe plantains are sliced and fried to perfection. It’s somewhat crisp on the outside and soft on the inside; Fried …
From wazobiaafricankitchen.com


FRIED PLANTAINS CARBS - ALL INFORMATION ABOUT HEALTHY ...
Fried plantains have 40.6 g carbohydrates per 100g. In the same way as for protein we can calculate that standard serving size of fried plantain (160 g) has about 65 g of carbs. Fat in fried plantains. Fried plantains have 10.16 g fat per 100g. So it is easy to count that standard serving size of fried plantain (160 g) has about 16.3 g of fat.
From therecipes.info


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