Fried Eggplant With Tomato Sauce Μελιτζάνες τηγανητές με σάλτσα ντομάτας Food

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EGYPTIAN FRIED EGGPLANT WITH TOMATO SAUCE - MESA'AH



Egyptian Fried Eggplant with Tomato Sauce - Mesa'ah image

Mesa'ah is Egyptian fried eggplant with a homemade tomato garlic sauce. This recipe is vegan, delicious, and quick to make.

Provided by Lilian B.

Categories     Breakfast

Time 30m

Yield 4

Number Of Ingredients 7

1 large eggplant (about 1 lb or 0.5 kg in size)
3 medium tomatoes
2 spicy pepper (if preferred)
4 garlic cloves
About 6 tbsp oil for frying the eggplant
2 tbsp of white vinegar
Salt and pepper to taste

Steps:

  • Wash the eggplant and slice into 1/4" thick disks.
  • In a large nonstick frying pan, add enough oil to coat the pan. Set the heat to medium-high heat.
  • Once the oil is hot, add enough eggplant to just cover the pan. Don't stack the eggplant on top of each other.
  • Using a fork, flip the eggplant once it's a golden brown. Cook on the other side.
  • Add a paper towel to a plate, and place the fried eggplant onto the towel to soak the extra oil.
  • Once the eggplant is all fried, set aside.
  • Chop the garlic into very fine pieces.
  • In a blender, blend the tomatoes. Strain the tomatoes using a fine mesh strainer.
  • Add 1 tbsp of oil to a nonstick frying pan on medium-high heat. Add the chopped garlic and cook until medium brown.
  • Add the vinegar, blended and strained tomatoes, and whole spicy pepper. Cook on medium-high heat for about 15 minutes to allow all of the flavors to infuse together.
  • Add the salt and pepper to taste at the very end.
  • Add the fried eggplant into the garlic tomato sauce mixture. Cook for another 2 to 3 minutes altogether.
  • Serve with fresh pita bread.

Nutrition Facts : ServingSize 1/4 of dish, Calories 229 calories, Sugar 7 g, Sodium 120 mg, Fat 21 g, SaturatedFat 3 g, UnsaturatedFat 18 g, TransFat 0 g, Carbohydrate 11 g, Fiber 1 g, Protein 1 g, Cholesterol 0 mg

FRIED EGGPLANT



Fried Eggplant image

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Peel 2 small eggplants and cut into 1/4-inch-thick rounds. Put 1 cup flour in a shallow bowl, beat 4 eggs in another bowl and put 1 cup breadcrumbs in another. Coat the eggplant in flour, then egg (let any excess drip off), then breadcrumbs. Heat 1/4 inch of vegetable oil in a large skillet over medium-high heat. Fry the eggplant in batches until golden brown, 2 to 3 minutes per side (add more oil if necessary). Drain on a rack and sprinkle with salt.

EASY FRIED EGGPLANT



Easy Fried Eggplant image

An easy and quick way to prepare eggplant, and tasty too! I serve it with sliced fresh tomatoes, fresh green beans and bread and butter. An inexpensive meal from my childhood and still a favorite!

Provided by WALLEN

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 35m

Yield 4

Number Of Ingredients 4

2 tablespoons canola oil
1 large eggplant, peeled and sliced
3 eggs, beaten
2 cups dry bread crumbs

Steps:

  • Heat oil in a large skillet over medium-high heat. Dip eggplant slices in egg, then in crumbs, and place in hot oil. Fry 2 to 3 minutes on each side, or until golden brown. Drain on paper towels.

Nutrition Facts : Calories 357.1 calories, Carbohydrate 45.8 g, Cholesterol 139.5 mg, Fat 13.8 g, Fiber 5.1 g, Protein 13 g, SaturatedFat 2.4 g, Sodium 451 mg, Sugar 7.3 g

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