Fresh Vegetable Omelet Food

HOW TO MAKE A VEGETABLE OMELETTE - EASY RECIPE

Steps:

• A vegetable omelette is a versatile dish that you can prepare with any plant you want. In this OneHowto recipe, we are going to use onion, tomato, courgette and peppers together with Gouda cheese, for an incredible taste. Feel free to take out or add in any ingredients as you wish.In addition, if you are on a diet and are looking for breakfast or a light meal, you can change this into a egg white omelette, by not using the yolks. For that option, use 3 egg whites and 1 whole egg
• To make a vegetable omelette, begin by washing and chopping all the vegetables but keep the skin on the tomato and courgette. Add 1 teaspoon olive oil to a frying pan and put on a medium heat. Where the pan is hot, add in the vegetables and sauté for 5 minutes, then remove the pan from the heat.
• Add the eggs into a bowl as well as the milk and mix well until you get a homogeneous mixture. Add salt and pepper to taste. Add 2 teaspoons olive oil to a non-stick pan and put on a medium heat. Once hot, add the eggs.
• When the edges of the omelette start to cook, lift it by an edge and flip it over to cook the other side. This way, it will cook faster. When the edges turn golden, add the vegetables and Gouda cheese either grated or whole, fold the omelette in half and let it cook for another 2 minutes.
• After this time, your delicious vegetable omelette will be ready to eat. Bon appetit!If you love making omelettes, take a look at other recipes with other ingredients you'll enjoy eating:Spinach omeletteCheese omelette

FRESH VEGETABLE OMELET

Steps:

• In a small bowl, beat the egg whites, water and cream of tartar until stiff peaks form. In a large bowl, beat eggs and salt until thick and lemon-colored, about 5 minutes. Fold in the whites., In a 10-in. ovenproof skillet coated with cooking spray, melt butter. Pour egg mixture into skillet. Cook for 5 minutes over medium heat or until puffed and lightly browned on the bottom. Bake, uncovered, at 350° for 10-12 minutes or until a knife inserted 2 in. from edge comes out clean., Meanwhile, in a large skillet, saute the tomato, zucchini, onion, green pepper and Italian seasoning until tender. Carefully run a knife around edge of ovenproof skillet to loosen omelet. With a knife, score center of omelet. Place vegetables on one side and sprinkle with cheese; fold other side over filling. Slide onto a serving plate; cut in half.

YUMMY VEGGIE OMELET

Steps:

• Melt one tablespoon butter in a medium skillet over medium heat. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
• While the vegetables are cooking beat the eggs with the milk, 1/2 teaspoon salt and pepper.
• Shred the cheese into a small bowl and set it aside.
• Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them.
• Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
• Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Cut in half and serve.

VEGETABLE OMELETTE

Steps:

• Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 5-7 minutes or until tender. Drain. , In a small skillet, saute the mushrooms, peppers, onion and potatoes in oil until tender. Coat a nonstick skillet with cooking spray and place over medium heat. Add egg substitute. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon vegetable mixture over the top; sprinkle with 2 tablespoons cheese. , Transfer to a serving plate. Top with sour cream, tomato and remaining cheese.

FARM-FRESH OMELET

Steps:

• Crack eggs into a mixing bowl; add salt, pepper, and 1 tablespoon water; whisk just enough to combine the yolks and whites; you should still see large bubbles; set aside.
• Melt 1 tablespoon butter in a 7-8 inch omelet pan or skillet (nonstick) over medium heat.
• Add in leek; stir/saute about 5 minutes until soft (scallions will take about half this time).
• Stir in spinach; cook until wilted, with no watery liquid.
• Spoon mixture out into a bowl, stir in tomatoes and salt lightly.
• Wipe out the pan; warm it again over high heat.
• Add the remaining tablespoon butter, swirling to coat the entire surface thoroughly.
• Just when the butter begins to color, add the egg mixture and swirl it to coat the entire surface.
• Let the pan sit directly over the heat for a few seconds, until the eggs just begin to set in the bottom of the pan.
• Spoon the leek mixture over the egg, quickly followed by about half the cheese.
• Pull the pan sharply toward you several times and then tilt the pan and use a spatula to fold the front half of the omelet over the back.
• Tip the omelet out onto a heatproof plate, neatening it with a spatula.
• Sprinkle the remaining cheese over the top; arrange extra tomatoes over or on the side; serve immediatly.

THAI-STYLE OMELET WITH FRESH VEGETABLE GARNISH

Steps:

• Wash and prepare all ingredients,slicing or cutting them to size.
• Beat the eggs and season with nam pla,sugar,and pepper to taste.Add some or all of the green onion,and the chile if desired.
• Heat the oil in a small skillet over medium.When it is hot,add the eggs and cook until lightly browned on one side.Flip and cook until lightly browned on the other side.Remove to a plate.
• Garnish with the cilantro,dots of sriracha sauce,and any remaining green onion or chiles.
• Arrange the cucumber and daikon slices around the omelet and serve with extra sriracha and nam pla .