Fresh Okra Muffins Food

FRESH OKRA MUFFINS

Fresh Okra Muffins image

I've always thought okra is a vegetable that gets a bad rap. It works real well in these muffins. If you are an okra lover like me than you may want to give these a try.

Provided by ratherbeswimmin

Categories Quick Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

2 cups self-rising cornmeal
1 tablespoon sugar
1/2 teaspoon salt
1 1/4 cups milk
2 large eggs, beaten
1/4 cup oil
1 teaspoon Worcestershire sauce
1/4 teaspoon hot sauce
2 cups thinly sliced fresh okra
1/4 cup chopped onion

Steps:

Add the first 3 ingredients to a mixing bowl; stir to combine.
Make a well in the center of the dry ingredients.
In a small bowl, mix together the milk, eggs, oil, Worcestershire sauce, and hot sauce.
Add liquid ingredients to dry ingredients; stir just until moistened.
Fold in okra and onion.
Grease muffin tin; place muffin pan in 400° oven for 5 minutes.
Quickly spoon or pour batter into muffin pans, fill each cup 2/3 full.
Bake at 400° for 20 minutes or until lightly browned.
Turn muffins out of pan immediately.

Nutrition Facts : Calories 147.5, Fat 7, SaturatedFat 1.6, Cholesterol 38.8, Sodium 383.2, Carbohydrate 18.2, Fiber 1.9, Sugar 1.5, Protein 3.9

OKRA WITH GREEN CHILLI

Okra With Green Chilli image

This is a very good side dish to accompany a curry. The use of fresh okra is important, tinned okra is too mushy. Simple and quick to make with just a few ingredients this is a must dish.

Provided by Brian Holley

Categories Vegetable

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb fresh okra, in 1-inch pieces
1 large onion, sliced
2 garlic cloves, chopped
1 inch fresh ginger
2 green chilies, seeded
2 teaspoons ground cumin
2 teaspoons ground coriander
water
3 tablespoons oil
1 lemon, juice of

Steps:

In a processor blend half of the onion with the garlic, ginger, chilli, coriander and cumin, add a little water to make a thin paste.
In a pan heat the oil and fry the remaining onions till golden and remove them and set aside.
Add the spice mixture to the pan and cook over low heat for 3 minutes.
Add the okra, lemon juice and 4 fluid oz of water, simmer till the okra is tender.
Serve garnished with the fried onion.

Nutrition Facts : Calories 161.9, Fat 10.8, SaturatedFat 1.4, Sodium 14.2, Carbohydrate 16.4, Fiber 5.1, Sugar 4.4, Protein 3.5

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