Fresh Okra Muffins Food
FRESH OKRA MUFFINS
I've always thought okra is a vegetable that gets a bad rap. It works real well in these muffins. If you are an okra lover like me than you may want to give these a try.
Provided by ratherbeswimmin
Categories Quick Breads
Time 50m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Add the first 3 ingredients to a mixing bowl; stir to combine.
- Make a well in the center of the dry ingredients.
- In a small bowl, mix together the milk, eggs, oil, Worcestershire sauce, and hot sauce.
- Add liquid ingredients to dry ingredients; stir just until moistened.
- Fold in okra and onion.
- Grease muffin tin; place muffin pan in 400° oven for 5 minutes.
- Quickly spoon or pour batter into muffin pans, fill each cup 2/3 full.
- Bake at 400° for 20 minutes or until lightly browned.
- Turn muffins out of pan immediately.
Nutrition Facts : Calories 147.5, Fat 7, SaturatedFat 1.6, Cholesterol 38.8, Sodium 383.2, Carbohydrate 18.2, Fiber 1.9, Sugar 1.5, Protein 3.9
OKRA WITH GREEN CHILLI
This is a very good side dish to accompany a curry. The use of fresh okra is important, tinned okra is too mushy. Simple and quick to make with just a few ingredients this is a must dish.
Provided by Brian Holley
Categories Vegetable
Time 26m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a processor blend half of the onion with the garlic, ginger, chilli, coriander and cumin, add a little water to make a thin paste.
- In a pan heat the oil and fry the remaining onions till golden and remove them and set aside.
- Add the spice mixture to the pan and cook over low heat for 3 minutes.
- Add the okra, lemon juice and 4 fluid oz of water, simmer till the okra is tender.
- Serve garnished with the fried onion.
Nutrition Facts : Calories 161.9, Fat 10.8, SaturatedFat 1.4, Sodium 14.2, Carbohydrate 16.4, Fiber 5.1, Sugar 4.4, Protein 3.5
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