Fresh Italian Salad Food

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ITALIAN FRESH VEGETABLE SALAD



Italian Fresh Vegetable Salad image

Garden-fresh veggies are a hit at community potlucks. I carry the dressing in a mason jar to add just before serving. - Jeanette Hildebrand, Stafford, Kansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 24 servings (3/4 cup each).

Number Of Ingredients 21

SALAD:
1 bunch romaine, torn
4 cups fresh baby spinach
2 cups grape tomatoes
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
1 medium zucchini, thinly sliced
1 small green pepper, sliced
1 small sweet red pepper, sliced
1 cup thinly sliced fresh mushrooms
1 cup thinly sliced red onion
1 cup shredded part-skim mozzarella cheese
1/2 cup sliced pepperoncini
1 can (2-1/4 ounces) sliced ripe olives, drained
VINAIGRETTE:
2/3 cup canola oil
1/2 cup red wine vinegar
1/4 cup minced fresh basil
1-1/2 teaspoons garlic powder
1-1/2 teaspoons ground mustard
1 teaspoon honey
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the salad ingredients. In a small bowl, whisk the vinaigrette ingredients., Just before serving, pour 3/4 cup vinaigrette over salad; toss to coat. Refrigerate remaining vinaigrette for another use.

Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 149mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

QUICK ITALIAN SALAD



Quick Italian Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 18

1/2 cup olive oil
1/4 cup mayonnaise
1/4 cup grated Parmesan (pre-grated in a pack from the store)
1/4 cup minced fresh parsley
1 tablespoon sugar
1 tablespoon vinegar
2 teaspoons black pepper
1 teaspoon salt
1/4 teaspoon red pepper flakes
1 clove garlic, pressed
Juice of 1 lemon
1 head romaine lettuce, roughly chopped
1/2 head iceberg lettuce, chunked
6 whole pepperoncini
1/2 cup whole black olives
1/2 cup whole red cherry tomatoes
1/2 small red onion, very thinly sliced into circles
1/3 cup grated Parmesan

Steps:

  • For the dressing: In a blender, add the olive oil, mayonnaise, Parmesan, parsley, sugar, vinegar, black pepper, salt, red pepper flakes, garlic and lemon juice and blend until pureed.
  • For the salad: Put the romaine and iceberg greens in a large bowl and toss with the dressing. Top the salad with the pepperoncini, olives, tomatoes and onions. Sprinkle with Parmesan at the end.

ITALIAN SEAFOOD SALAD



Italian Seafood Salad image

Provided by Ina Garten

Categories     side-dish

Time 4h

Yield 6 to 8 servings

Number Of Ingredients 19

1 tablespoon Old Bay seasoning
Kosher salt
1 1/2 pounds (16- to 20-count) peeled and deveined shrimp
1 1/2 cups dry white wine
1 pound sea scallops, halved crosswise
1 pound cleaned fresh calamari, sliced crosswise in 1/2-inch-thick rings
2 pounds fresh mussels
1/2 cup good olive oil
4 teaspoons minced garlic (4 cloves)
2 teaspoons dried oregano
1/2 teaspoon crushed red pepper flakes
3 plum tomatoes, seeds and pulp removed and medium-diced
1/3 cup limoncello liqueur
Grated zest of 1 lemon
1/4 cup freshly squeezed lemon juice (2 lemons)
Freshly ground black pepper
1 small fennel bulb, trimmed, cored, and thinly sliced crosswise
1/2 cup fresh flat-leaf parsley leaves, lightly packed
2 lemons

Steps:

  • Fill a large pot with 3 quarts of water and add the Old Bay seasoning and 1 tablespoon of salt. Bring to a boil, add the shrimp, lower the heat, and simmer for 3 minutes, until just firm. With a skimmer or slotted spoon, transfer the shrimp to a large bowl. Leave 2 cups of the poaching liquid in the pot and discard the rest.
  • Add the wine to the poaching liquid and bring to a boil. Add the scallops, lower the heat, and simmer for 2 minutes, until just cooked. With the skimmer, transfer the scallops to the bowl with the shrimp. Bring the poaching liquid back to a boil, add the calamari, and simmer for 2 to 3 minutes, until just cooked. Be careful not to overcook any of the seafood or it will be tough! With the skimmer, transfer the calamari to the bowl.
  • Bring the poaching liquid to a boil again, add the mussels, cover, and simmer for 4 to 5 minutes, until all the shells have opened, discarding any that don't open. Turn off the heat and set aside until the mussels in the broth are cool enough to handle. Remove the mussels from the shells and add to the bowl. Add 12 of the shells to the seafood and discard the rest. Set aside 1/2 cup of the poaching liquid, discarding the rest. Drain the seafood in a colander and put it all back into the bowl.
  • For the dressing, heat the olive oil in a medium (10-inch) saute pan over medium heat. Add the garlic, oregano, and red pepper flakes and cook for 1 minute. (Be careful: Overcooked garlic will be bitter.) Add the tomatoes and cook over medium heat for 2 more minutes. Add the reserved poaching liquid, the limoncello, lemon zest, lemon juice, 1 tablespoon salt, and 1 teaspoon pepper and cook for 1 more minute. Pour the sauce over the seafood and toss gently. Add the fennel and parsley. Cut a lemon in half lengthwise, cut it thinly crosswise, and add it to the salad. Toss gently to combine and cover with plastic wrap. Chill for at least 3 hours or overnight.
  • To serve, sprinkle with 2 teaspoons salt, 1 teaspoon pepper, and the juice of the remaining lemon. Taste for seasonings and serve cold or at room temperature.

ITALIAN LEAFY GREEN SALAD



Italian Leafy Green Salad image

Grapeseed oil is the secret to this salad. If you cannot find it, use olive oil. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 13

2 cups romaine lettuce - torn, washed and dried
1 cup torn escarole
1 cup torn radicchio
1 cup torn red leaf lettuce
¼ cup chopped green onions
½ red bell pepper, sliced into rings
½ green bell pepper, sliced in rings
12 cherry tomatoes
¼ cup grapeseed oil
2 tablespoons chopped fresh basil
¼ cup balsamic vinegar
2 tablespoons lemon juice
salt and pepper to taste

Steps:

  • In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
  • Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.

Nutrition Facts : Calories 109.8 calories, Carbohydrate 6.5 g, Fat 9.4 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.9 g, Sodium 14.9 mg, Sugar 2.7 g

ITALIAN TOMATO SALAD



Italian Tomato Salad image

Make and share this Italian Tomato Salad recipe from Food.com.

Provided by Terese

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

4 large ripe tomatoes (preferably organic)
1/2 lb fresh mozzarella cheese (preferably buffalo) or 1/2 lb bocconcini
12 fresh basil leaves
1 tablespoon white wine vinegar
5 tablespoons olive oil
1/4 cup black olives
1/4 teaspoon dried oregano
salt and pepper

Steps:

  • Wash the tomatoes well.
  • Cut crosswise to make 1cm slices.
  • Cut the fresh cheese to make 1/2cm slices.
  • Wash the basil leaves.
  • In a small bowl, mix vinegar, olive oil and dried oregano.
  • Season with salt and pepper to taste.
  • On a large serving plate, arrange tomato slices and black olives.
  • Top with sliced cheese and sprinkle dressing over the salad.
  • Garnish with basil leaves.

Nutrition Facts : Calories 362.3, Fat 30.8, SaturatedFat 10, Cholesterol 44.8, Sodium 438.3, Carbohydrate 9, Fiber 2.5, Sugar 5.4, Protein 14.3

SIMPLE ITALIAN SALAD



Simple Italian Salad image

Homemade croutons star in this easy Italian salad recipe, filled with grape tomatoes, olives and pepperoncinis. I like to serve it with fresh Italian or focaccia bread. —Nancy Granaman, Burlington, Iowa

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

3 slices Italian bread, cubed
Butter-flavored cooking spray
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
2 bunches romaine, torn
2 cups grape tomatoes, halved
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup grated Parmesan cheese
1 small red onion, thinly sliced and separated into rings
8 pepperoncini
1/2 cup fat-free Italian salad dressing

Steps:

  • Preheat oven to 450°. For croutons, spritz bread cubes with butter-flavored spray; place in a bowl. Sprinkle with Italian seasoning and garlic powder; toss to coat evenly. , Transfer to a greased 15x10x1-in. baking pan. Bake until golden brown, 8-10 minutes, stirring once or twice. Cool. , Meanwhile, in a large bowl, combine romaine, tomatoes, olives, Parmesan cheese, onion and pepperoncini. Drizzle with salad dressing; toss to coat. Top with croutons.

Nutrition Facts : Calories 120 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 943mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein.

ITALIAN FRESH GREEN SALAD RECIPE



Italian Fresh Green Salad Recipe image

The Fresh Italian Salad is packed with veggies and makes the perfect side dish for any dinner!

Provided by Camille Beckstrand

Categories     Salad

Time 15m

Number Of Ingredients 12

6 cups romaine lettuce ((torn into small pieces))
4 cups baby spinach
2 cups cherry tomatoes
14 ounces artichoke hearts (1 can, (rinsed, drained and cut into bite-size pieces))
1 green bell pepper (thinly sliced)
1 red bell pepper (thinly sliced)
¾ cup red onion (thinly sliced)
1 cucumber (sliced)
4 ounces sliced olives (1 can, drained)
½ cup sliced banana peppers
1 cup shredded Parmesan cheese
8 ounces Italian dressing (or your favorite, 1 bottle)

Steps:

  • In a large bowl, combine all salad ingredients listed above.
  • Top with your favorite Italian or Balsamic Vinaigrette dressing.

Nutrition Facts : Calories 183 kcal, Carbohydrate 13 g, Protein 7 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 9 mg, Sodium 907 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

FRESH ITALIAN HERB DRESSING



Fresh Italian Herb Dressing image

I started with a recipe from Martha Stewart Living magazine, then added more herbs, vidalia onion, and Parmesan cheese. This is wonderful!

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 1 1/2 Cups, 12 serving(s)

Number Of Ingredients 18

2 small garlic cloves, pressed
2 teaspoons sugar
2 teaspoons dry mustard
1 tablespoon vidalia onion, grated (or red onion)
1/2 teaspoon salt
1/2 teaspoon coarse black pepper
1/4-1/2 teaspoon crushed red pepper flakes (to taste)
1/8 cup red wine vinegar
1/8 cup balsamic vinegar
2 tablespoons lemon juice
1/2 cup extra virgin olive oil
1/2 cup sunflower oil or 1/2 cup canola oil
1/4 cup fresh basil, finely chopped
2 teaspoons fresh marjoram, finely chopped
1 teaspoon fresh oregano, finely chopped
1 teaspoon fresh parsley, finely chopped
1 teaspoon celery seed
1 teaspoon parmesan cheese (optional)

Steps:

  • Whisk garlic, sugar, mustard, grated onion, salt and pepper, red pepper flakes, vinegars, and lemon juice in a medium bowl.
  • Whisk together oils; add to vinegar mixture in a slow, steady stream, whisking until emulsified.
  • Whisk in herbs, celery seeds, and Parmesan cheese.
  • season with extra salt and pepper.
  • Refrigerate in an airtight container up to 1 week. Enjoy!

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