Fresh Fruit Salad Food

VERY BASIC FRUIT SALAD

Very Basic Fruit Salad image

I love how simple and refreshing this is and the ability to adjust the recipe for the types of fruits which are fresh in your local area. Allow at least 4 hours for chilling before serving. From TOH Cookbook. I like changing out the cantaloupe with fresh pineapple and/or grapefruit slices (which sometimes means a bit of sugar added to balance the tartness), or I have added blueberries also just as a topping.

Provided by HokiesMom

Categories Fruit

Time 4h15m

Yield 5 cups, 10 serving(s)

Number Of Ingredients 5

Ingredients

2 cups fresh strawberries, sliced
2 cups green seedless grapes, halved
1 small cantaloupe, cut into chunks
2 firm bananas, sliced
1/3 cup fresh orange juice (100% orange juice)

Steps:

In a large bowl, combine the fruit.
Pour the juice over the fruit and toss to coat.
Cover and refrigerate for 4 hours and then stir just before serving.

FRESH FRUIT SALAD

Fresh Fruit Salad image

We grow our own strawberries, so our table usually features an abundance of this fruit. We gather other favorite fruits at the store and blend them with our berries for a refreshing, colorful breakfast salad. I serve the dressing on the side, so people can take as much as they want. -Jane Zielinski, Rotterdam Junction, New York

Provided by Taste of Home

Categories Breakfast Brunch Lunch Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 9

Ingredients

4 cups fresh strawberries, halved
2 cups fresh blueberries
2 to 3 kiwifruit, peeled and sliced
2 bananas, sliced
2 cups seedless grapes, halved
1 cup plain yogurt or vanilla yogurt
2 teaspoons lemon juice
1 teaspoon sugar
1/2 teaspoon vanilla extract

Steps:

In a large salad bowl, combine strawberries, blueberries, kiwi, bananas and grapes. , In a small bowl, combine yogurt, lemon juice, sugar and vanilla. Serve with fruit.

Nutrition Facts : Calories 104 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 3g fiber), Protein 2g protein.

EASY WINTER FRESH FRUIT SALAD

Easy Winter Fresh Fruit Salad image

Provided by Mel

Categories Salad

Time 20m

Number Of Ingredients 10

Ingredients

Fruit is adaptable; see note below
1 cup fresh blueberries
1 cup peeled and diced kiwi fruit
1 cup mandarin oranges (drained, or fresh mandarin/navel orange segments)
1 cup diced apples or pears
1 cup halved grapes
1/2 cup pomegranate seeds
1 tablespoon honey
2 tablespoons orange juice (see note for lemon variation)
Light pinch of cinnamon

Steps:

Place the fruit in a serving bowl. (If using pears, because they sometimes darken faster than apples, I like to toss them with a light squeeze of lemon juice before adding to the salad.)
Whisk together the dressing ingredients and pour over the fruit and toss to combine.
The fruit salad can be made a couple hours ahead of time - keep in mind that depending on what type of fruit is used, the colors may seep into each other as the salad sits.

Nutrition Facts : ServingSize 1 Serving, Calories 102 kcal, Carbohydrate 26 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 3 g, Sugar 20 g

FRESH FRUIT SALAD

Fresh Fruit Salad image

This easy Fruit Salad recipe is loaded with fresh fruit all tossed together with a mouthwatering honey lime dressing. Refreshing, delicious, and the perfect addition to your summer menu. Takes 10 minutes to make and doubles as a refreshing side dish or salad or even dessert!

Provided by Trish - Mom On Timeout

Categories Salad Side Dish

Number Of Ingredients 11

Ingredients

2 cups strawberries (stem removed and diced)
1 ¼ cups blueberries
1 ¼ cups raspberries
4 kiwis (peeled and sliced)
1 cup green grapes (halved)
1 medium sized red apple (chopped (~1 cup))
2 tablespoons mint leaves (minced)
2 tablespoons honey (or agave nectar)
2 tablespoons orange juice (about half an orange)
1 tablespoon lime juice (about half of one small lime)
1 teaspoon lime zest

Steps:

In a large bowl combine the strawberries, blueberries, raspberries, kiwi, grapes, and apple. Set aside.
In a small mixing bowl combine the agave nectar or honey, fresh grapefruit or orange juice, and lemon juice.
Once combined, pour over the fruit mixture and toss to combine.
Top with some fresh, minced mint leaves and refrigerate for at least an hour before serving.

Nutrition Facts : Calories 142 kcal, Carbohydrate 36 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 6 g, Sugar 25 g, UnsaturatedFat 2 g, ServingSize 1 serving

FRUIT SALAD

Fruit salad image

Look for ripe, sweet-smelling fruit for this simple fruit salad with kiwi, mango, pineapple, grapes, orange and berries. It's a lovely, light summer dessert

Provided by Cassie Best

Categories Dessert

Time 15m

Yield Serves 6-8

Number Of Ingredients 7

Ingredients

2 kiwi
1 mango
150g pineapple
100g grapes
400g mixed berries , we used strawberries, raspberries and blackberries
1 large orange
2 tsp honey (optional)

Steps:

Prepare the fruit with a small serrated knife. Cut the top and bottom off the kiwi, stand it up on one of its flat surfaces and cut away the skin, keeping the knife as close to the skin as possible. Slice in half, following the core through the centre, then cut each half into slices. Put in a bowl and repeat with the other kiwi.
Carefully cut the skin off the mango and slice off each cheek, running your knife as close to the stone as you can. Cut each piece into slices. Remove any remaining fruit from the stone in long thin slices. Add the mango to the kiwi.
Top and tail the pineapple, then in a similar way to the kiwi, cut away the skin. Use your knife to go around the pineapple, taking out the divets or eyes, two to three at a time, you'll be left with a spiral pattern weaving around the outside of the fruit. Take of a circular slice, roughly 150g, quarter, remove the core then cut into chunks. Add to the bowl.
Halve the grapes and add to the rest of the fruit along with the berries, you may want to slice or halve strawberries if they're large. Remove the peel from the orange using the same method as the kiwi and pineapple. Holding the orange over the bowl of fruit, remove the orange segments by carefully cutting between the membrane and the fruit. The pieces should fall out into the bowl along with any juice. Squeeze the membrane over the fruit to extract the juice, add a drizzle of honey, if you like. Mix everything together and leave in the fridge to macerate for 30 mins, if you have time.

Nutrition Facts : Calories 72 calories, Fat 0.5 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

FRESH FRUIT SALAD

Fresh Fruit Salad image

I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.

Provided by Patricia OHara

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

1 small orange, peeled and diced
½ mango, diced
½ cup fresh blueberries
½ cup fresh strawberries, sliced
½ cup fresh raspberries
½ small banana, sliced
2 tablespoons plain yogurt
1 tablespoon maple syrup
1 pinch white sugar

Steps:

Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 6.3 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 27.8 g

FRESH FRUIT SALAD

Fresh Fruit Salad image

Summertime Heaven! This is so simple, the hard part is cutting up all the fresh fruit. Everyone loves this and I am often ask to bring the fruit salad. I buy whatever fruit looks good and is in season. The fruit ingredients and amounts are to your taste. I make the day before to avoid rushing and add bananas right before serving. You won't believe how good this is, and so beautiful. I never measure the honey, I just pour a little over and stir it in.

Provided by Melaine

Categories Melons

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 cantaloupe
1 honeydew
1 cup grapes
1 cup cherries
5 kiwi
3 cups strawberries
1 pineapple
3 peaches
2 pears
3 bananas
1/2 cup honey

Steps:

Cut up all fruit, and stir in honey (I add bananas right before serving).

Nutrition Facts : Calories 215.4, Fat 0.8, SaturatedFat 0.1, Sodium 29.7, Carbohydrate 55.2, Fiber 5.9, Sugar 44, Protein 2.7

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