Fresh Cod Fillets Stewed With Eggplants Peppers And Wine Food

Traditional Newfoundland Stewed Cod made from atlantic cod and fried fat pork (Scrunchions) and onions over a bed of potatoes.If you are looking for a quick and easy cod meal then look no further, this is a lovely recipe for old time Traditional Newfoundland Stewed Cod. Just a few simple ingredients, fresh altantic cod, onions, fat pork, sea salt and pepper then served with a few potatoes. Fresh Cod fillets for a delicious stew.Look how delicious these cod fillets look, white meat with a small about of marbling. Years ago this was the most popular meal in Newfoundland, everyone had a cod meal at less 3 to 4 times a week. Cod was plentiful and even though we didn't know it this was a healthy meal choice. Fat pork frying until into scrunchion'sOnions fried with the scrunchion'sFry onions with your scrunchion's until they start to cook and get a light golden brown, before adding your cod and liquid. This is almost the forgotten meal when it comes to our children and the younger generation, they are not going to set down with a plate of stewed cod. But they need to know the types of meals we ate and maybe when they get a little older they may like to make some of these meals. Keeping our Traditional Newfoundland meals alive and making them new. Cod chopped in cubes and added to the fried onions and scrunchionsKeep frying for about 5 to 10 minutes flipping the cod in to the mixture, before adding liquid. Then add water to broth to the cod and onions mixture and a pinch of black pepper, cover for 15 minutes then serve.Serving this delicious stewed cod with a side of potatoes is the recipe, but if you can't have potatoes and a different vegetable of choice. Delicious serving of stewed cod with potatoesSo if these picture don't convince you to make this delicious cod stew will check out a few more recipes for my website. Traditional Newfoundland Pan Fried Cod Fillets Two pieces of pan fried cod fillets.Traditional Newfoundland Beer Battered Cod Crispy beer battered codI will share one more link for you of atlantic cod meals. Traditional Newfoundland Stuffed Cod Traditional Newfoundland Stuffed CodNOW YOU ARE HUNGRY! Please continue on to the recipe for Stewed Cod but before you do check out my link to my cookbook available on amazon ???? https://www.bonitaskitchen.com/cookbook Bonita's Kitchen Cookbook

Provided by Bonita's Kitchen

Yield 1 Pan full

Number Of Ingredients 7

• Ingredients

Nutrition Facts :

There are many simple one-pot fish stews and soups in the Mediterranean Diet, and the combination of fish and vegetables is a common one. Adding economical, seasonal vegetables to an expensive protein--fish-was one way to make a meal stretch farther.

Provided by Diane Kochilas

Categories     dinner     Lunch

Number Of Ingredients 8

• Ingredients

This healthy cod recipe marries a lot of freezer and pantry staples into a delicious one-pan meal that's Mediterranean diet-friendly. Keep frozen cod, frozen peppers, and a jar of whole plum tomatoes on hand to make this anytime.

Provided by Diana Moutsopoulos

Time 35m

Yield 4

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 340.1 calories, Carbohydrate 21.8 g, Cholesterol 44.2 mg, Fat 17.6 g, Fiber 3 g, Protein 17.4 g, SaturatedFat 2.9 g, Sodium 265 mg, Sugar 11.6 g

Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I've found. -Lucy Lu Wang, Seattle, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 378 calories, Fat 24g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 691mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein.