Fresh Cherry Smoothie Food
FRESH CHERRY SMOOTHIE
A cherry pitter is a wise, inexpensive investment. It makes simple work of prepping the fruit for this smoothie.
Provided by mj Sergent
Categories Smoothies
Time 10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender; process until smooth. Serve immediately.
Nutrition Facts : Calories 164.4, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.8, Sodium 74.3, Carbohydrate 36.8, Fiber 1.7, Sugar 34.3, Protein 6.1
HEALTHY CHERRY SMOOTHIE
Coconut milk is rich in healthy fats, which helps curb your appetite and give you energy. The berries and cherries lower the glycemic index making it a great after dinner treat. This Healthy Cherry Smoothie is a great breakfast.
Provided by Jen Hansard
Time 5m
Number Of Ingredients 4
Steps:
- Blend kale and coconut milk together until smooth.
- Add remaining fruit and blend again.
Nutrition Facts : Calories 607 kcal, Sugar 25 g, Sodium 56 mg, Fat 49 g, SaturatedFat 43 g, Carbohydrate 45 g, Fiber 5 g, Protein 9 g, UnsaturatedFat 3 g, ServingSize 1 serving
CHERRY SMOOTHIE
Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too
Provided by Esther Clark
Categories Breakfast, Brunch, Drink
Time 10m
Yield Serves 2-4
Number Of Ingredients 4
Steps:
- Tip all the ingredients into a blender and blitz until smooth. Adjust the thickness to your liking with 50-100ml cold water. Serve in four glasses or chill for up to 24 hrs, giving a good stir before serving.
Nutrition Facts : Calories 90 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.08 milligram of sodium
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