Fresh Butter Beans With Orange Apple And Roasted Garlic Food
BUTTER GARLIC BEANS
Frozen green beans taste almost fresh-picked when cooked with a little butter, garlic and onion. Laura McNeill of Dothan, Alabama shared the recipe for this family-pleasing vegetable dish that's nice with almost any entree. "I like to use fresh green beans when they're in season," she notes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion and garlic in butter for 2-3 minutes or until onion is crisp-tender. Add the beans, broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 84 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 356mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
GARLICKY GREEN BEANS
A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side
Provided by Sarah Cook
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
- Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.
Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
GREEN BEANS WITH GARLIC BUTTER
Make and share this Green Beans with Garlic Butter recipe from Food.com.
Provided by Thomas Danler
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook beans according to package directions.
- In a separate bowl, combine butter, garlic and pepper.
- Drain beans; place in serving bowl.
- Add butter mixture; toss to coat evenly.
- Serve immediately.
Nutrition Facts : Calories 87.2, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 57.6, Carbohydrate 8.2, Fiber 3.1, Sugar 3.7, Protein 2.2
FRESH BUTTER BEANS WITH ORANGE, APPLE AND ROASTED GARLIC
Make and share this Fresh Butter Beans With Orange, Apple and Roasted Garlic recipe from Food.com.
Provided by Burgundy Damsel
Categories Vegetable
Time 25m
Yield 6 , 6 serving(s)
Number Of Ingredients 7
Steps:
- Place lima beans in a wide, shallow saute pan large enough to accommodate the beans in a single layer. Add the orange juice, sugar and garlic puree to the pan and bring to a boil over medium-high heat. Cook until 90% of the liquid has evaporated and the lima beans have a sugar-orange glaze.
- Remove the pan from the heat and place the beans in a mixing bowl with the remaining ingredients. Divide among six plates and serve.
Nutrition Facts : Calories 133.3, Fat 0.5, SaturatedFat 0.1, Sodium 210, Carbohydrate 29.7, Fiber 5.4, Sugar 15.1, Protein 4.3
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