HEALTHY FRUIT SALSA AND BAKED PITA CHIPS
Provided by Molly Thompson
Time 40m
Number Of Ingredients 13
Steps:
- To make the fruit salsa, peel and chop all of the fruit in small pieces. Combine fruit in a large bowl and stir to combine.
- In a small bowl, add the lemon juice and honey and mix well. Pour over fruit and mix to combine. Place in the refrigerator while you make the pita chips. (You'll add the basil right before serving)
- To make the pita chips, preheat oven to 400°F and line a large baking sheet with parchment paper or a silpat mat and set aside. In a medium bowl, combine the cinnamon and sugar and set aside.
- Cut the pita into 8th to form small triangles. Spray each side of the pita with the coconut oil cooking spray and dip both sides into the cinnamon sugar mixture. Lay on prepared baking sheet. Repeat until all of the pita is done. Bake 8-10 minutes, turning the pita chips over halfway through for even baking. Allow to cool slightly.
- Before serving, add the chopped basil and stir well.
FRESH PEACH SALSA
Scooped up on a chip or in a taco, peach salsa makes everything taste like summer. It's also great served with chicken or fish, and since it comes together in a food processor, it really takes almost no time to make. -Shawna Laufer, Ft. Myers, Florida
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 16 servings (1/4 cup each).
Number Of Ingredients 10
Steps:
- Place first five ingredients in a food processor; pulse until peaches are coarsely chopped. Add chilies, vinegar, lime juice and pepper; pulse just until blended., Remove to a bowl; refrigerate, covered, until serving. Serve with chips.
Nutrition Facts : Calories 25 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 58mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
FRESH AND SIMPLE PEACH SALSA WITH CINNAMON SUGAR CHIPS
After a trip to the farmer's market, I created this salsa! It's a more sweet, less savory salsa and it pairs nicely with sugar cinnamon chips.
Provided by Emmy
Categories Peach Salsa
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Mix peaches, tomatoes, onion, cilantro, and jalapeno pepper together in a bowl; sprinkle with cardamom. Drizzle lime juice and lemon juice over salsa; toss to coat.
- Preheat oven to 350 degrees F (175 degrees C).
- Brush tortilla wedges with melted butter; sprinkle generously with cinnamon sugar. Arrange coated wedges on a baking sheet.
- Bake in the preheated oven until chips are crisp, 15 minutes. Serve chips alongside peach salsa.
Nutrition Facts : Calories 293.6 calories, Carbohydrate 45 g, Cholesterol 15.3 mg, Fat 10.2 g, Fiber 2.5 g, Protein 5.7 g, SaturatedFat 4.7 g, Sodium 338.8 mg, Sugar 6.6 g
SPICY FRUIT SALSA WITH CINNAMON SUGAR PITA CHIPS
This is for the contest and I am using ingredients that I would have never thought of using in a salsa. The salsa is not cooked and easy to prepare; therefore, the ingredients have a nice tasty crunch to them.
Provided by Judy-Jude
Categories Sauces
Time 42m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In a large bowl combine brown sugar, honey and balsamic vinegar.
- Add next 9 ingredients and combine well.
- Transfer to serving dish and garnish with slice of orange and sprig of mint.
- Serve with Sugar/Cinnamon Chips.
- Combine sugar, cinnamon and (cayenne, if using) in a small bowl.
- Split each pita bread into two halves.
- Score with sharp knife, but don't cut completely through.
- Spread each half lightly with butter.
- Sprinkle each half with cinnamon/sugar mixture.
- Place on cookie sheet and bake at 350 degree oven for 7-10 minutes or until lightly brown.
- Cool and break into pieces.
- Serve with Salsa.
Nutrition Facts : Calories 325.5, Fat 11.9, SaturatedFat 7.4, Cholesterol 30.5, Sodium 115.6, Carbohydrate 56.4, Fiber 3.8, Sugar 49.1, Protein 2.4
FRESH FRUIT SALSA WITH CINNAMON CHIPS
Lime and basil really brighten the flavors in this colorful salsa. It's best when scooped up on a homemade cinnamon chip. -Navalee Hylton, Lauderhill, Florida
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 4-1/2 cups salsa (64 chips).
Number Of Ingredients 18
Steps:
- In a large bowl, combine the salsa ingredients; mix lightly. Refrigerate until serving., Lightly spritz both sides of tortillas with cooking spray; cut each into eight wedges. In a large bowl, combine sugar and cinnamon. Add tortillas; toss to coat., Arrange in a single layer on ungreased baking sheets. Bake at 350° until golden brown, 10-12 minutes. Serve with salsa.
Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
FRUIT SALSA WITH CINNAMON TORTILLA CHIPS
Kids love this recipe for an after school snack or for breakfast. I also serve it as a dessert in a bowl over a small scoop of vanilla ice cream with the chips on the edges. This is a light and healthy recipe that I found on recipe-a-day.com
Provided by Geema
Categories Sauces
Time 41m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, toss the chopped apples with the lemon juice.
- Add the strawberries and the kiwi.
- Grate about one tablespoon of orange peel (not the bitter white pith) into the fruit.
- Slice the orange in half and squeeze out about 3 tablespoons of the orange juice into the fruit mixture-- no seeds please.
- Stir in the brown sugar, and the jelly.
- Set aside.
- Brush the tortillas with a tiny bit of water to allow the sugar and cinnamon to stick.
- Mix the granulated sugar and cinnamon together and sprinkle on the tortillas, turning to cover both sides.
- Cut each tortilla into 8 equal wedges.
- Place all the wedges on a greased baking sheet or sheets, in a single layer Bake in a preheatedd 400 degree oven for 6 minutes or until lightly browned.
- Cool until crisp, then serve with the apple salsa.
Nutrition Facts : Calories 351, Fat 5, SaturatedFat 1.2, Sodium 317.8, Carbohydrate 72, Fiber 6, Sugar 28.5, Protein 6.6
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