Fresh And Simple Peach Salsa With Cinnamon Sugar Chips Food

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HEALTHY FRUIT SALSA AND BAKED PITA CHIPS



Healthy Fruit Salsa and Baked Pita Chips image

Provided by Molly Thompson

Time 40m

Number Of Ingredients 13

healthy fruit salsa
2 peaches (peeled and diced)
1 mango (peeled, cored and diced)
4 kiwis (peeled and diced)
1 16 oz pkg. strawberries, hulled and diced
2 teaspoons fresh lemon juice
2 tablespoons honey
2 tablespoons fresh basil (chopped)
cinnamon sugar baked pita chips
1/4 cup granulated sugar Coupons
1 tsp cinnamon
4 large whole wheat pita chips
coconut oil cooking spray

Steps:

  • To make the fruit salsa, peel and chop all of the fruit in small pieces. Combine fruit in a large bowl and stir to combine.
  • In a small bowl, add the lemon juice and honey and mix well. Pour over fruit and mix to combine. Place in the refrigerator while you make the pita chips. (You'll add the basil right before serving)
  • To make the pita chips, preheat oven to 400°F and line a large baking sheet with parchment paper or a silpat mat and set aside. In a medium bowl, combine the cinnamon and sugar and set aside.
  • Cut the pita into 8th to form small triangles. Spray each side of the pita with the coconut oil cooking spray and dip both sides into the cinnamon sugar mixture. Lay on prepared baking sheet. Repeat until all of the pita is done. Bake 8-10 minutes, turning the pita chips over halfway through for even baking. Allow to cool slightly.
  • Before serving, add the chopped basil and stir well.

FRESH PEACH SALSA



Fresh Peach Salsa image

Scooped up on a chip or in a taco, peach salsa makes everything taste like summer. It's also great served with chicken or fish, and since it comes together in a food processor, it really takes almost no time to make. -Shawna Laufer, Ft. Myers, Florida

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 16 servings (1/4 cup each).

Number Of Ingredients 10

4 medium peaches, peeled and quartered
2 large tomatoes, seeded and cut into wedges
2/3 cup chopped sweet onion
1/2 cup fresh cilantro leaves
2 garlic cloves, peeled and sliced
2 cans (4 ounces each) chopped green chilies
4 teaspoons cider vinegar
1 teaspoon lime juice
1/4 teaspoon pepper
Baked tortilla chip scoops

Steps:

  • Place first five ingredients in a food processor; pulse until peaches are coarsely chopped. Add chilies, vinegar, lime juice and pepper; pulse just until blended., Remove to a bowl; refrigerate, covered, until serving. Serve with chips.

Nutrition Facts : Calories 25 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 58mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

FRESH AND SIMPLE PEACH SALSA WITH CINNAMON SUGAR CHIPS



Fresh and Simple Peach Salsa with Cinnamon Sugar Chips image

After a trip to the farmer's market, I created this salsa! It's a more sweet, less savory salsa and it pairs nicely with sugar cinnamon chips.

Provided by Emmy

Categories     Peach Salsa

Time 30m

Yield 8

Number Of Ingredients 11

8 fresh peaches - peeled, pitted, and diced
½ cup quartered yellow cherry tomatoes
¼ red onion, chopped
2 tablespoons chopped fresh cilantro
½ jalapeno pepper - seeded, membranes discarded, and pepper chopped
¼ teaspoon ground cardamom
1 lime, juiced
1 tablespoon fresh lemon juice
10 small flour tortillas, cut into 8 wedges
¼ cup butter, melted
2 tablespoons cinnamon sugar

Steps:

  • Mix peaches, tomatoes, onion, cilantro, and jalapeno pepper together in a bowl; sprinkle with cardamom. Drizzle lime juice and lemon juice over salsa; toss to coat.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Brush tortilla wedges with melted butter; sprinkle generously with cinnamon sugar. Arrange coated wedges on a baking sheet.
  • Bake in the preheated oven until chips are crisp, 15 minutes. Serve chips alongside peach salsa.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 45 g, Cholesterol 15.3 mg, Fat 10.2 g, Fiber 2.5 g, Protein 5.7 g, SaturatedFat 4.7 g, Sodium 338.8 mg, Sugar 6.6 g

SPICY FRUIT SALSA WITH CINNAMON SUGAR PITA CHIPS



Spicy Fruit Salsa With Cinnamon Sugar Pita Chips image

This is for the contest and I am using ingredients that I would have never thought of using in a salsa. The salsa is not cooked and easy to prepare; therefore, the ingredients have a nice tasty crunch to them.

Provided by Judy-Jude

Categories     Sauces

Time 42m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 tablespoon brown sugar
1 tablespoon honey
2 teaspoons balsamic vinegar
2 cups rhubarb, coarsely chopped
1 cup frozen tart cherries, drained,coarsely chopped
1 cup zucchini, shredded,drained and squeeze out excess moisture
1 (8 ounce) can crushed pineapple, drained
1 cup red onion, coarsely chopped
2 cloves garlic, minced
1 tablespoon jalapeno pepper, finely chopped
1 tablespoon of fresh mint, finely chopped
1 teaspoon orange zest
1 package pita bread
4 -5 tablespoons butter, room temperature
1/2 cup sugar
1 teaspoon cinnamon
1 pinch cayenne pepper, optional

Steps:

  • In a large bowl combine brown sugar, honey and balsamic vinegar.
  • Add next 9 ingredients and combine well.
  • Transfer to serving dish and garnish with slice of orange and sprig of mint.
  • Serve with Sugar/Cinnamon Chips.
  • Combine sugar, cinnamon and (cayenne, if using) in a small bowl.
  • Split each pita bread into two halves.
  • Score with sharp knife, but don't cut completely through.
  • Spread each half lightly with butter.
  • Sprinkle each half with cinnamon/sugar mixture.
  • Place on cookie sheet and bake at 350 degree oven for 7-10 minutes or until lightly brown.
  • Cool and break into pieces.
  • Serve with Salsa.

Nutrition Facts : Calories 325.5, Fat 11.9, SaturatedFat 7.4, Cholesterol 30.5, Sodium 115.6, Carbohydrate 56.4, Fiber 3.8, Sugar 49.1, Protein 2.4

FRESH FRUIT SALSA WITH CINNAMON CHIPS



Fresh Fruit Salsa with Cinnamon Chips image

Lime and basil really brighten the flavors in this colorful salsa. It's best when scooped up on a homemade cinnamon chip. -Navalee Hylton, Lauderhill, Florida

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 4-1/2 cups salsa (64 chips).

Number Of Ingredients 18

SALSA:
1 medium pear, peeled and finely chopped
1 medium apple, peeled and finely chopped
1 medium kiwifruit, peeled and finely chopped
1 small peach, peeled and finely chopped
1/2 cup fresh blueberries
1/2 cup finely chopped fresh pineapple
1/2 cup finely chopped fresh strawberries
2 tablespoons honey
1 tablespoon lime juice
3/4 teaspoon grated lime zest
3 small fresh basil leaves, thinly sliced
3 fresh mint leaves, thinly sliced
CINNAMON CHIPS:
8 flour tortillas (8 inches)
Cooking spray
1/2 cup sugar
1 teaspoon ground cinnamon

Steps:

  • In a large bowl, combine the salsa ingredients; mix lightly. Refrigerate until serving., Lightly spritz both sides of tortillas with cooking spray; cut each into eight wedges. In a large bowl, combine sugar and cinnamon. Add tortillas; toss to coat., Arrange in a single layer on ungreased baking sheets. Bake at 350° until golden brown, 10-12 minutes. Serve with salsa.

Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FRUIT SALSA WITH CINNAMON TORTILLA CHIPS



Fruit Salsa with Cinnamon Tortilla Chips image

Kids love this recipe for an after school snack or for breakfast. I also serve it as a dessert in a bowl over a small scoop of vanilla ice cream with the chips on the edges. This is a light and healthy recipe that I found on recipe-a-day.com

Provided by Geema

Categories     Sauces

Time 41m

Yield 6 serving(s)

Number Of Ingredients 11

2 medium granny smith apples, chopped
2 teaspoons lemon juice
1 cup fresh strawberries, chopped
3 medium kiwi, peeled and chopped
1 small orange
2 tablespoons brown sugar
2 tablespoons apple jelly, melted
8 8-inch flour tortillas
water
1/4 cup granulated sugar
2 teaspoons cinnamon

Steps:

  • In a large bowl, toss the chopped apples with the lemon juice.
  • Add the strawberries and the kiwi.
  • Grate about one tablespoon of orange peel (not the bitter white pith) into the fruit.
  • Slice the orange in half and squeeze out about 3 tablespoons of the orange juice into the fruit mixture-- no seeds please.
  • Stir in the brown sugar, and the jelly.
  • Set aside.
  • Brush the tortillas with a tiny bit of water to allow the sugar and cinnamon to stick.
  • Mix the granulated sugar and cinnamon together and sprinkle on the tortillas, turning to cover both sides.
  • Cut each tortilla into 8 equal wedges.
  • Place all the wedges on a greased baking sheet or sheets, in a single layer Bake in a preheatedd 400 degree oven for 6 minutes or until lightly browned.
  • Cool until crisp, then serve with the apple salsa.

Nutrition Facts : Calories 351, Fat 5, SaturatedFat 1.2, Sodium 317.8, Carbohydrate 72, Fiber 6, Sugar 28.5, Protein 6.6

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