French Toast Casserole Keto Food
KETO FRENCH TOAST CASSEROLE
Never thought you could enjoy French toast on a keto diet? We're here with a nut-free, keto French toast casserole recipe that's going to make your mornings super delightful! Dive right into the richness of this delicious keto breakfast casserole recipe and enjoy!
Provided by Annie Lampella
Categories Breakfast
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Coat a small 8x10 or square casserole dish with avocado or olive oil cooking spray.
- Add the eggs, butter, cream cheese, coconut flour, brown sugar like sweetener, cinnamon, baking powder and salt to a blender and blend until smooth. You can use an electric mixer too - it will just take longer to combine.
- Pour the egg mixture into a the baking dish and bake at 350 degrees for 40 minutes or until golden brown and set on top. Remove and let cool. Serve with berries, sugar-free syrup or whipped cream.
Nutrition Facts : Calories 285 calories, Carbohydrate 1.8 carbs, Protein 8.5 grams of protein, Fat 26.5 grams fat
FRENCH TOAST CASSEROLE
I got this recipe from a friend when looking for something different to serve for a holiday brunch. We like ours with fruit and honey. Goes really well with cheesy ham cups that I've also posted. The prep time is putting it together along with refrigerate time.
Provided by Nicole Brummett
Categories Breakfast
Time 9h50m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Place bread cubes in a greased 13x9x2-inch baking dish.
- In a mixing bowl, beat eggs, milk, sugar, vanilla and salt (if desired).
- Pour over bread.
- Cover and refrigerate for 8 hours or overnight.
- Remove from the refrigerator 30 minutes before baking.
- Dot with butter.
- Combine sugar and cinnamon; sprinkle over the top.
- Cover and bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.
- Let stand 5 minutes.
- Top serving with fruit and Cool Whip.
- Serve with syrup.
Nutrition Facts : Calories 191.8, Fat 7.8, SaturatedFat 3.8, Cholesterol 137.6, Sodium 215.7, Carbohydrate 21.4, Fiber 0.8, Sugar 5.3, Protein 9
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