French Grated Carrot Salad Carottes Râpées Food
FRENCH GRATED CARROT SALAD (CAROTTES RâPéES)
This French Grated Carrot Salad is an extremely simple and classic dish which is best made with the sweetest garden carrots.
Provided by Georgina Hartley
Categories Salad
Number Of Ingredients 8
Steps:
- Peel then grate or julienne the carrots then set aside.
- Whisk the vinegar and salt in a small mixing bowl until the salt has dissolved.
- Add the Dijon, whisking with confidence until it has emulsified with the vinegar.
- Stir in the garlic and black pepper.
- With one hand continually whisking, use your other hand to slowly drizzle in the oil. In a similar method to making mayonnaise you want the oil to be captured by the other ingredients coming together to create a creamy dressing.
- Pour the dressing onto the carrots, tossing together with the parsley.
- Serve immediately to avoid any wilting.
Nutrition Facts : Calories 88 kcal, Carbohydrate 5 g, Protein 1 g, Fat 8 g, SaturatedFat 1 g, Sodium 192 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 7 g, ServingSize 1 serving
FRENCH GRATED CARROT SALAD
This classic French salad is featured on crudites (raw vegetable salad) plates in bistros and cafés. It can be served as a main course salad or alongside grilled meats, fish, or chicken. The recipe can easily be doubled. Each batch is different so plan on seasoning the salad with additional lemon juice or salt, if desired.
Provided by David
Number Of Ingredients 7
Steps:
- Grate the carrots in a rotary grater or box grater.
- In a mixing bowl, stir together the olive oil, 1 tablespoon lemon juice, salt, mustard, and honey or sugar. Add the carrots and chopped herbs and toss thoroughly with the dressing.
- Taste, and season with additional lemon juice, salt, or other ingredients.
FRENCH GRATED CARROT SALAD
Want to work more carrots into your diet? Make up a batch of grated carrot salad every week. Standard fare in French cafes and charcuteries, this salad keeps well. If you have it handy, you'll be eating carrots every day. This classic version is made with a salad oil rather than stronger-tasting olive oil. You have a choice here, as extra-virgin olive oil has health benefits that canola oil may not. Still, choose a mild-tasting olive oil rather than a strong green one. For a twist on this version, try it curried, bolstered with capers, cumin and curry powder.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk together the oil, lemon juice, vinegar, and mustard in a large bowl; season with salt and pepper. Add the carrots and parsley and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again).
Nutrition Facts : @context http, Calories 153, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 227 milligrams, Sugar 4 grams, TransFat 0 grams
CAROTTES RâPéES OR GRATED CARROT SALAD
Very popular in France- you'll find it on any bistro menu. A simple salad of grated carrots and parsley, with a few other ingredients. The most important thing is the size of the carrots- they must be grated very thin. This salad is best with carrots alone. I would recommend storing the dressing and the salad separately until time to eat. You may want to add more oil or lemon, etc. But do not overdress. It should glisten, but not be swimming in dressing.
Provided by gavin.post
Categories Vegetable
Time 10m
Yield 1 large salad, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Peel and grate 7 large carrots. Coarsely chop the parsley and combine with carrots.
- To make the dressing: mix together the juice of 2 lemons, 2 or 3 tablespoons of olive oil, and 2 teaspoons of sugar, some salt, and fresh ground pepper. You may add a dab of Dijon.
- Toss with Carrots then taste; you may add ingredients to your liking.
Nutrition Facts : Calories 88.8, Fat 4.8, SaturatedFat 0.7, Sodium 64, Carbohydrate 11.9, Fiber 3.2, Sugar 6, Protein 1.3
JULIENNE CARROT SALAD
Sometimes a classic, masterfully executed salad is just what you want, and the easier the better. Enter this simple French salad, also known as called carottes râpées. It is grated carrots dressed with a simple vinaigrette; a lemony one works well. I prefer to cut the carrots into a fine julienne rather than use a box grater, which makes them a bit raggedy. The julienne carrots have a more appealing texture, and they look gorgeous piled on a platter, scattered with chives. It's not necessary to stay absolutely traditional with this salad. I often veer North African with it, adding pinches of cumin, cinnamon and hot pepper. Nor would it be out of place to introduce Vietnamese seasonings like cilantro, mint, fish sauce and lime.
Provided by David Tanis
Categories quick, salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel carrots and cut into fine julienne. Place in a medium bowl.
- Put shallot, lemon juice and garlic in a small bowl. Stir in olive oil and season with salt and pepper.
- Lightly salt carrots, add vinaigrette and toss well. Let marinate for 5 to 10 minutes. Taste and adjust seasonings. Pile the carrots onto a serving platter and sprinkle with chives.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 9 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 266 milligrams, Sugar 5 grams
FRENCH SHREDDED CARROT SALAD
I got hooked on this salad while living in France, I will never make it another way. A great refreshing salad for the summer. I have been known to make a whole meal out of it, with just a baguette.
Provided by TJW2725
Categories European
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel and shred the carrots (small side of cheese grater, or in the processor).
- Mix well the lemon juice, orange water, sugar and salt in a large bowl.
- Add the carrots to this mixture and mix well, let sit in fridge for about twenty minutes to one hour.
- Top with the oranges, peeled and thinly sliced into rings to serve.
- Top with a sprig of mint.
Nutrition Facts : Calories 58.8, Fat 0.2, Sodium 52.4, Carbohydrate 14.4, Fiber 3.2, Sugar 9, Protein 1.1
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