OVEN FRENCH FRIES
A healthy way to make french fries - once you try these you'll never go back to the old "frying" method! Enjoy!!
Provided by Graybert
Categories Potato
Time 35m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Wash potatoes and cut them into semi-thin strips.
- Place strips in a bowl and add cool water to cover the potatoes.
- Wash out some of the"starch" and then drain the potatoes well.
- Mix in the olive oil and sprinkle with salt.
- Mix all of the potatoes well so that they all get coated evenly.
- Spray a cookie sheet with PAM and then place the potatoes on top.
- Cook at 350F for approximately 20-25 minutes (more if you want them crunchy and brown) Serve and enjoy!
HOMEMADE FRENCH FRIES
Make and share this Homemade French Fries recipe from Food.com.
Provided by larak
Categories Potato
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- peel potatoes.
- boil in salted water for about 15 minutes just until potatoes are cooked on outside but still stiff.
- drain on paper towels.
- cut into slices with serated knife.
- deep fry in hot oil until brown and crispy.
- drain on paper towels.
- add salt.
Nutrition Facts : Calories 568.3, Fat 0.7, SaturatedFat 0.2, Sodium 44.3, Carbohydrate 128.9, Fiber 16.2, Sugar 5.8, Protein 14.9
FRENCH FRIES
Perfect French fries with our easy recipe - you'll end up with lightly golden, crisp fries. They're great as a snack or side dish to a Friday night feast
Provided by Adam Bush
Categories Side dish
Time 30m
Yield Serves 4 as a side
Number Of Ingredients 2
Steps:
- Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes - this will help them crisp while frying.
- Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or until a cube of bread dropped in browns in 60 seconds. Fry the French fries in batches for 6 mins per batch until golden straw-coloured, cooked through and lightly crisp. Drain well on kitchen paper.
- Turn the heat up until the oil reaches 180C, or a cube of bread browns in 30 seconds. Fry the French fries again for 2-3 mins per batch until lightly golden and really crisp. Drain on kitchen paper and immediately season with sea salt.
Nutrition Facts : Calories 317 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 1.24 milligram of sodium
PERFECT FRENCH FRIES
In a nutshell, here it is: Soak potatoes, dry potatoes, fry potatoes, drain potatoes, then fry again!
Provided by Ree Drummond : Food Network
Categories side-dish
Time 2h50m
Yield s: 8 servings
Number Of Ingredients 3
Steps:
- Peel and rinse the potatoes. Then cut them into sticks by cutting the potato in 4 or 5 vertical pieces, and then cutting each piece into sticks.
- Place them in a large bowl and cover with cold water. Allow them to soak, 2 to 3 hours. (You can also stick them in the fridge and let them soak overnight.)
- When you're ready to make the fries, drain off the water and lay the potatoes on 2 baking sheets lined with paper towels. Blot with paper towels to dry them.
- Heat a few inches of oil in a heavy pot to 300 degrees F. In 3 or 4 batches, cook the potatoes until soft, 4 to 5 minutes per batch. They should not be brown at this point! You just want to start the cooking process. Remove each batch and drain on new/dry paper towels.
- Once all the potatoes have been fried at 300 degrees F, turn up the heat until the oil reaches 400 degrees F. When the oil's hot, start frying the potatoes in batches again, cooking until the fries are golden and crisp. Remove the potatoes from the oil and drain on paper towels.
- Sprinkle with sea salt and dive in!
PERFECT THIN AND CRISPY FRENCH FRIES RECIPE
Steps:
- Place potatoes and vinegar in a saucepan and add 2 quarts (1.9L) water and 2 tablespoons (24g) salt. Bring to a boil over high heat. Boil for 10 minutes. Potatoes should be fully tender, but not falling apart. Drain and spread on a paper towel-lined rimmed baking sheet. Allow to dry for 5 minutes.
- Meanwhile, heat oil in a 5-quart Dutch oven or large wok over high heat to 400°F (204°C). Add one-third of fries to oil; oil temperature should drop to around 360°F (182°C). Cook for 50 seconds, agitating occasionally with a wire mesh spider, then remove to a second paper towel-lined rimmed baking sheet. Repeat with remaining potatoes (working in 2 more batches), allowing oil to return to 400°F after each addition. Allow potatoes to cool to room temperature, about 30 minutes. Continue with step 3, or, for best results, freeze potatoes at least overnight or up to 2 months.
- Return oil to 400°F over high heat. Fry half of potatoes until crisp and light golden brown, about 3 1/2 minutes, adjusting heat to maintain a temperature of around 360°F. Drain in a bowl lined with paper towels and season immediately with kosher salt. Cooked fries can be kept hot and crisp on a wire rack set in a sheet tray in a 200°F (90°C) oven while second batch is cooked. Serve immediately.
Nutrition Facts : Calories 379 kcal, Carbohydrate 49 g, Cholesterol 0 mg, Fiber 5 g, Protein 6 g, SaturatedFat 3 g, Sodium 268 mg, Sugar 2 g, Fat 18 g, ServingSize Serves 4, UnsaturatedFat 0 g
More about "french fries food"
FRENCH FRIES - WIKIPEDIA
From en.wikipedia.org
Main ingredients Potatoes, OilRegion or state Western EuropePlace of origin Belgium or France (disputed) Alternative names Chips, finger chips, fries, frites, hot chips, steak fries
NINJA FOODI FRENCH FRIES - THE TYPICAL MOM
From temeculablogs.com
Ratings 15Calories 164 per servingCategory Appetizer, Side Dish, Snack
- Wash, dry, and slice potatoes into strips (like french fries), leave skins on. Lay them on paper towels and wrap up so you remove as much moisture on the outside as possible.
- Place them into the air fryer basket in your Ninja Foodi or other air fryer machine. (can add some seasoning at this time, we prefer to season at the end)
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21 INTERESTING FRENCH FRIES FACTS - FACTS LEGEND
From factslegend.org
Estimated Reading Time 6 mins
- Let’s start with the weirdest one. French fries were not invented in France. We don’t claim that. Many people believe that. The credit is mostly given to the Kingdom of Belgium.
- Considering that Belgium indeed gave the world it most favorite potato dish, here is the story of how it all started in that small sovereign state that is almost invisible on world map
- Some say that the French were the ones who invented the French fries. Assuming that French were right, what is the French side of the story? Here, it is something like this
- While the argument between Belgium and France on who invented the French fries will never end, there is something more interesting. Some claim that the fries were invented in Spain.
- We really don’t care who invented the French fries, but we surely love the fries so much that there is a whole museum dedicated to them. It is the French Fries Museum known as Friet Museum.
- According to legends, in 1802 Thomas Jefferson, the then President of United States returned from a tour of France and that’s when he was, during a state dinner, introduced French fries.
- According to a book on food history of Britain, French fries were introduced from France into Britain in 1870.
- However, Brits call the French fries as chips while what is known as chips to North Americans is known as potato crisps in Britain.
- Remember the medical office we talked about in point #3? His name was Antoine-Augustin Parmentier. There are potato dishes that are named after him!
HOW TO MAKE HOMEMADE FRENCH FRIES—RECIPE WITH PHOTOS
From thespruceeats.com
- Cut the Potatoes. Wash the potatoes, scrubbing them well, and dry completely. Peeling is optional and comes down to personal preference. Peeled or unpeeled, the cut is absolutely key when making fries.
- Soak the Potatoes. Put the cut potatoes in a large bowl and cover with cool water. Soak for at least 20 minutes or up to an hour. This step gets rid of excess starch, resulting in fluffier and crispier fries.
- Drain and Dry the Potatoes. Drain the potato sticks and pat them dry with paper towels or a clean kitchen towel. Arrange them in a single layer to air-dry for a bit.
- Fry the Potatoes. Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry the potatoes for about 5 minutes. Work in batches if you're making more than one or two potatoes' worth.
- Drain and Cool the Half-Done Fries. Lift the fries out of the oil using a slotted spoon or spider. Drain them on a cooling rack set over a baking sheet or on layers of clean paper towels.
- Fry the Potatoes Again. Bring the oil up to the 350 F to 375 F range. Use a thermometer or test the oil by dropping a fry in it—the oil should immediately sizzle around the fry actively but not violently.
- Drain the Fries. Once done, remove the fries from the oil. Drain them on a cooling rack set over a pan or on layers of paper towels. If you're salting your fries, season them while they are draining and still hot.
- Serve Your Homemade French Fries. To serve, pile the homemade French fries onto a platter or into a bowl. If you've made a particularly large batch for a crowd, consider serving them on a layer of brown butcher paper in the middle of the table—it's heaps of fun.
10 REASONS WHY FRENCH FRIES ARE CONSIDERED JUNK FOOD ...
From foodrinke.com
- French Fries Contain ‘Empty’ Calories. Junk food is defined as food that has a lot of calories, but little to no nutrition. Foods like candy, soda, potato chips, and french fries have many calories but do not have much redeeming nutritive qualities.
- French Fries Are Usually High in Trans Fats and Sodium. French fries are high in sodium and trans fats, which increase the risk of heart disease, strokes, and high blood pressure.
- French Fries May Cause Cancer. A neurotoxin, acrylamide, is released at extremely high temperatures (like when frying in oil). Acrylamide is shown to increase your risk of cancer.
- Simple Carbs Cause Insulin to Spike. Simple carbohydrates that don’t contain much fiber are usually responsible for causing your insulin to go up in order to control your blood sugar levels.
- French Fries May Increase Weight Gain. As french fries are a simple carbohydrate, they may increase weight gain if eaten often enough. Fast-food french fries are also covered in starch and dextrose to create that crispy outer shell many people love.
- The Low Fiber in French Fries May Encourage Overeating. Fiber is the indigestible portion of vegetables and fruits. It is what usually keeps you from overeating and gaining weight.
- The High Sodium Elevates Blood Pressure. French fries found in fast-food restaurants contain higher amounts of sodium, which has been linked to high blood pressure.
- French Fries and Other Junk Food Interfere With Learning and Memory. One week of eating junk food is enough to interfere with learning and memory. The trans fats found in fried foods, like french fries, can replace your brain’s healthy fats that help you learn and remember new facts.
- The Oil Used for Frying Might Contain Wheat or Dairy. Anyone who has gluten or dairy allergies must be very careful eating fried foods, as there may be traces of wheat or dairy in the oil.
- French Fries Affect Normal Metabolism. Refined carbohydrates turn to glucose in your body, and the more blood sugar you have through the foods you eat, the harder your pancreas needs to work to keep up with the new sugar coming into your body.
FRENCH FRIES CALORIES: 9 REASONS TO AVOID FRENCH FRIES ...
From draxe.com
- Increases Cancer Risk. A little Google searching will provide you with the No. 1 reason people are concerned with commercially produced French fries: acrylamide.
- Obesity. No one is shocked that eating frequently at McDonald’s can contribute to obesity. However, did you know that the unassuming French fries next to your Big Mac might be a factor?
- Osteoporosis. McDonald’s fries also contain sodium acid pyrophosphate, a leavening agent that is commonly found in cheeseburgers, milk products and boxed cake mixes.
- Laden with Carcinogenic Pesticides. McDonald’s, in particular, prides itself on using potatoes that have not been genetically modified. That might be inspiring on its own, but there have been major concerns in the last several years about the pesticides used on potatoes purchased by the fast food giant.
- Diabetes. Potentially because of the simplicity of the carbohydrates in white potatoes, French fries are associated with the development of Type II diabetes.
- High Blood Pressure. In addition to the one mentioned above, at least one other study found a strong correlation between consuming a lot of French fries and other white potato products with increased risk of hypertension.
- Food Addiction. A novel project was conducted in 2015 to investigate the prevalence of food addiction in 100 overweight and obese kids. Seventy-one percent of the children in the study were diagnosed with food addiction, with French fries as the fourth most frequently addictive foods discovered, only trumped by chocolate, ice cream and carbonated beverages.
- Slow-Moving Sperm. Western dietary habits, including French fries and other fast foods, seem to be an indicator of asthenozoospermia, a condition involving slow-moving sperm.
- Inflammation from Poor Omega-3/Omega-6 Balance. Shrewd readers may have noticed that I included omega-3 and omega-6 content in the nutrition facts near the beginning of this article.
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