Freezer Veggie Burger4 Ww Points Food

VEGGIE BURGERS

Steps:

• in 8-inch nonstick skillet heat 1 tsp.
• of the oil.
• Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally until vegetables are soft and moisture has evaporated, about 1 minute.
• Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir in egg.
• Add bread crumbs and vegetable mixture; mix until thoroughly combined.
• Shape mixture into 4 equal patties.
• Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
• In same skillet heat 1 tsp.
• of the remaining oil.
• Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through.
• Remove patties to plate; keep warm.
• Repeat with remaining teaspoon of oil and 2 patties.

FREEZER VEGGIE BURGER(4 WW POINTS)

Steps:

• Place the beans, oats and ketchup in a food processor,cover and pulse until blended. Transfer to a small bowl;stir in veggies, garlic and seasonings.shape into 6 three inch patties;wrap each in plastic wrap and freeze.
• When ready to use, unwrap burgers and place on a baking sheet coated with cooking spray. bake at 350 for 30 minutes or until heated through, turning once. serve on buns with lettece and tomato.