CHILI MAC 'N' CHEESE RECIPE BY TASTY
Here's what you need: lean ground beef, small white onion, garlic, diced tomato, kidney bean, black beans, chili powder, cumin, seasoned salt, chicken broth, cavatappi pasta, sharp cheddar cheese, shredded sharp cheddar cheese, sour cream, fresh cilantro
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large pot, cook ground beef and onions over medium high heat until browned.
- Add minced garlic and cook for an additional two to three minutes. Carefully drain any excess fat.
- Add the diced tomatoes, kidney beans, black beans, chili powder, cumin, seasoned salt, and chicken broth. Stir, and bring to a boil.
- Add the pasta, and cook according to package instructions.
- Stir in the cheese, and cook for an additional five minutes, or until thickened.
- Serve with your favorite toppings.
- Enjoy!
Nutrition Facts : Calories 1670 calories, Carbohydrate 134 grams, Fat 92 grams, Fiber 11 grams, Protein 69 grams, Sugar 18 grams
PROTEIN-PACKED CHILI RECIPE BY TASTY
Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado
Provided by Merle O'Neal
Categories Lunch
Yield 8 servings
Number Of Ingredients 23
Steps:
- In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
- Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
- Cover and reduce to a simmer for 25-30 minutes.
- Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
- Allow to cool 2 minutes. Serve topped with avocado and cilantro.
- Enjoy!
Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams
FREEZER-PREP PROTEIN PACKED CHILI RECIPE BY TASTY
Here's what you need: oil, onion, garlic, black beans, kidney bean, chickpeas, corn, diced tomato, tomato paste, chili powder, cumin, paprika, cayenne pepper, ground coriander, salt, honey, vegetable stock, lentils, sour cream, shredded cheddar cheese, sliced scallions
Provided by Chris Salicrup
Categories Lunch
Yield 6 servings
Number Of Ingredients 21
Steps:
- In a large pot, heat the oil over medium-high heat. Add onion and cook until translucent. Add the garlic and cook for 1 minute, stirring occasionally. Transfer to a slow cooker.
- Add the black beans, kidney beans, chickpeas, corn, diced tomatoes, and tomato paste to the slow cooker. Season with the chili powder, cumin, paprika, cayenne, coriander, salt, honey, vegetable stock, and lentils.
- Stir and slow cook on high for 4 hours or on low for 6 hours, until the lentils have softened.
- Enjoy right away or freeze up to 6 months in an airtight container. Defrost in the refrigerator and reheat when ready to eat. Serve with shredded cheese, sour cream, and sliced scallions.
- Enjoy!
Nutrition Facts : Calories 1077 calories, Carbohydrate 134 grams, Fat 48 grams, Fiber 24 grams, Protein 28 grams, Sugar 33 grams
FREEZER PREP HEARTY VEGGIE SOUP RECIPE BY TASTY
Here's what you need: tomatoes, carrots, zucchini, yellow squash, celery, white onion, bean, water, tomato sauce, garlic, dried thyme, dried oregano, salt, pepper
Provided by Mercedes Sandoval
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
- In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
- Seal freezer bag and ensure excess air is squeezed out.
- Place in freezer and store up to 3 months.
- When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
- Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
- Enjoy!
Nutrition Facts : Calories 183 calories, Carbohydrate 36 grams, Fat 18 grams, Fiber 9 grams, Protein 10 grams, Sugar 10 grams
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