Freezer Prep Protein Packed Chili Recipe By Tasty Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHILI MAC 'N' CHEESE RECIPE BY TASTY



Chili Mac 'n' Cheese Recipe by Tasty image

Here's what you need: lean ground beef, small white onion, garlic, diced tomato, kidney bean, black beans, chili powder, cumin, seasoned salt, chicken broth, cavatappi pasta, sharp cheddar cheese, shredded sharp cheddar cheese, sour cream, fresh cilantro

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 lb lean ground beef
1 small white onion, diced
2 tablespoons garlic, minced
14.5 oz diced tomato
7 oz kidney bean
7 oz black beans, half of a can
1 ½ tablespoons chili powder
1 ½ teaspoons cumin
1 teaspoon seasoned salt
3 ½ cups chicken broth
10 oz cavatappi pasta, or any other pasta
3 cups sharp cheddar cheese, shredded
shredded sharp cheddar cheese
sour cream
fresh cilantro

Steps:

  • In a large pot, cook ground beef and onions over medium high heat until browned.
  • Add minced garlic and cook for an additional two to three minutes. Carefully drain any excess fat.
  • Add the diced tomatoes, kidney beans, black beans, chili powder, cumin, seasoned salt, and chicken broth. Stir, and bring to a boil.
  • Add the pasta, and cook according to package instructions.
  • Stir in the cheese, and cook for an additional five minutes, or until thickened.
  • Serve with your favorite toppings.
  • Enjoy!

Nutrition Facts : Calories 1670 calories, Carbohydrate 134 grams, Fat 92 grams, Fiber 11 grams, Protein 69 grams, Sugar 18 grams

PROTEIN-PACKED CHILI RECIPE BY TASTY



Protein-Packed Chili Recipe by Tasty image

Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado

Provided by Merle O'Neal

Categories     Lunch

Yield 8 servings

Number Of Ingredients 23

1 tablespoon oil
8 cloves garlic, minced
1 onion, chopped
1 red bell pepper, chopped
1 jalapeño, chopped, seeded
1 teaspoon salt, to taste
¼ teaspoon pepper, to taste
1 tablespoon cayenne pepper
4 tablespoons chili powder
1 tablespoon cumin
4 tomatoes, cubed
28 oz crushed tomato, 1 can
4 cups vegetable broth
2 cups water
1 ½ cups quinoa, rinsed
1 cup red kidney bean, drained
1 cup pinto bean, drained
1 cup black beans, drained
1 cup corn, fresh or frozen
1 tablespoon lime juice
1 teaspoon dried oregano
1 tablespoon fresh cilantro
avocado, for garnish

Steps:

  • In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
  • Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
  • Cover and reduce to a simmer for 25-30 minutes.
  • Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
  • Allow to cool 2 minutes. Serve topped with avocado and cilantro.
  • Enjoy!

Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams

FREEZER-PREP PROTEIN PACKED CHILI RECIPE BY TASTY



Freezer-Prep Protein Packed Chili Recipe by Tasty image

Here's what you need: oil, onion, garlic, black beans, kidney bean, chickpeas, corn, diced tomato, tomato paste, chili powder, cumin, paprika, cayenne pepper, ground coriander, salt, honey, vegetable stock, lentils, sour cream, shredded cheddar cheese, sliced scallions

Provided by Chris Salicrup

Categories     Lunch

Yield 6 servings

Number Of Ingredients 21

1 tablespoon oil
1 onion, diced
4 cloves garlic, minced
15 oz black beans, 1 can, drained and rinsed
15 oz kidney bean, 1 can, drained and rinsed
15 oz chickpeas, 1 can, drained and rinsed
15 oz corn, 1 can, drained
30 oz diced tomato, 2 cans
¼ cup tomato paste
3 tablespoons chili powder
2 tablespoons cumin
1 teaspoon paprika
¼ teaspoon cayenne pepper
1 teaspoon ground coriander
1 teaspoon salt
2 tablespoons honey
4 cups vegetable stock
¾ cup lentils
sour cream, for serving
shredded cheddar cheese, for serving
sliced scallions, for serving

Steps:

  • In a large pot, heat the oil over medium-high heat. Add onion and cook until translucent. Add the garlic and cook for 1 minute, stirring occasionally. Transfer to a slow cooker.
  • Add the black beans, kidney beans, chickpeas, corn, diced tomatoes, and tomato paste to the slow cooker. Season with the chili powder, cumin, paprika, cayenne, coriander, salt, honey, vegetable stock, and lentils.
  • Stir and slow cook on high for 4 hours or on low for 6 hours, until the lentils have softened.
  • Enjoy right away or freeze up to 6 months in an airtight container. Defrost in the refrigerator and reheat when ready to eat. Serve with shredded cheese, sour cream, and sliced scallions.
  • Enjoy!

Nutrition Facts : Calories 1077 calories, Carbohydrate 134 grams, Fat 48 grams, Fiber 24 grams, Protein 28 grams, Sugar 33 grams

FREEZER PREP HEARTY VEGGIE SOUP RECIPE BY TASTY



Freezer Prep Hearty Veggie Soup Recipe by Tasty image

Here's what you need: tomatoes, carrots, zucchini, yellow squash, celery, white onion, bean, water, tomato sauce, garlic, dried thyme, dried oregano, salt, pepper

Provided by Mercedes Sandoval

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

4 tomatoes, diced
3 carrots, thick slices
1 zucchini, sliced
1 yellow squash, sliced
2 stalks celery, sliced
½ white onion
2 cups bean, of choice
2 cups water, or veggie broth, needed at time of cooking
1 cup tomato sauce
1 tablespoon garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
salt, to taste
pepper, to taste

Steps:

  • Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
  • In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
  • Seal freezer bag and ensure excess air is squeezed out.
  • Place in freezer and store up to 3 months.
  • When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
  • Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
  • Enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 36 grams, Fat 18 grams, Fiber 9 grams, Protein 10 grams, Sugar 10 grams

More about "freezer prep protein packed chili recipe by tasty food"

QUICK AND DELICIOUS HIGH PROTEIN MEALS | RECIPES - TASTY
quick-and-delicious-high-protein-meals-recipes-tasty image
Web 2020-08-28 You can never have too many easy protein-packed recipes in your kitchen roster. These simple yet satisfying dishes — like a high-protein Buddha bowl with chickpeas and roasted sweet potatoes, or a …
From tasty.co


THE BEST FREEZER CHILI - FREEZER MEALS 101
the-best-freezer-chili-freezer-meals-101 image
Web Instructions. Assembly instructions: Put all ingredients in a large resealable bag and squish them together to combine. Remove excess air, seal, and freeze. Stovetop Cooking Instructions: Thaw. Heat in a large pot over …
From freezermeals101.com


9 FREEZER-FRIENDLY CHILI RECIPES - THE REAL FOOD DIETITIANS
9-freezer-friendly-chili-recipes-the-real-food-dietitians image
Web 2021-08-25 Fasten your tastebud seatbelts, folks. We’re about to throw down 9 freezer-friendly chili recipes that every home cook should have in their weeknight or meal prep quiver. Each one is a little different but …
From therealfooddietitians.com


11 PROTEIN-PACKED POWER FOOD RECIPES - TASTY
11-protein-packed-power-food-recipes-tasty image

From tasty.co


20 HIGH PROTEIN FREEZER MEALS THAT ARE YUMMY - ALL …
20-high-protein-freezer-meals-that-are-yummy-all image
Web 2022-08-15 You have corn, celery, zucchini, and diced tomatoes. The kidney beans and cannellini beans add tons of protein, making it a great source of plant-based protein. The diced tomatoes add a nice acidity …
From allnutritious.com


52 FREEZER MEAL PREP RECIPES THAT’LL SAVE YOU TIME

From mealprepify.com
  • Crockpot Glazed Chicken Teriyaki. Prep Time: 5 Minutes. This easy crockpot chicken teriyaki has a delicious sweet & sticky glaze that’s made with no refined sugars.
  • Peanut Butter Curry. Prep Time: 10 Minutes. Spice up your dinner menu with this delicious Thai peanut butter curry made with chicken, chickpeas, and coconut milk.
  • Instant Pot Chicken and Brown Rice Soup. Prep Time: 10 Minutes. Instant pot chicken and brown rice soup is a quick, easy and healthy recipe that is ready from start to finish in about 30 minutes.
  • Buffalo Chicken Chili. Prep Time: 10 Minutes. This buffalo chicken chili has a slightly spicy and tangy flavour and is so simple to prepare! It’s made in the slow cooker for a healthy and comforting family meal.
  • Pressure Cooker Balsamic Ginger Chicken. Prep Time: 20 Minutes. Instant pot balsamic ginger chicken with honey, garlic, and ginger is sticky is an easy one-pot recipe.
  • Roasted Chicken and Vegetables In the Oven. Prep Time: 10 Minutes. Sheet pan oven-roasted chicken and vegetables make an easy, healthy dinner in just 35 minutes!
  • Keto Alfredo Chicken Bake. Prep Time: 10 Minutes. This keto alfredo chicken bake is the ultimate comfort food! It features shredded chicken and roasted broccoli coated in a to-die-for alfredo sauce, then topped and baked with shredded cheese.
  • Green Chile Chicken Enchiladas. Prep Time: 45 Minutes. Melty cheese, earthy green chiles, and tender shredded chicken rolled in corn tortillas for a satisfying green chile chicken enchilada meal prep.
  • Creamy Skillet Turmeric Chicken w​​ith Chickpeas. Prep Time: 10 Minutes. This creamy turmeric chicken is an easy one-skillet meal with hearty chickpeas.
  • Crispy Coconut Chicken. Prep Time: 15 Minutes. Crispy coconut chicken with chicken tenders breaded in coconut flakes and spices, then baked until golden brown and dipped in your favorite sauce.


32 FREEZER-FRIENDLY MEAL PREP RECIPES - SWEET PEAS AND SAFFRON
Web 2021-01-15 These Honey Sesame Chicken Lunch Bowls have chicken breast, broccoli and asparagus tossed in a sweet and savory honey sesame stir fry sauce. Perfect for healthy …
From sweetpeasandsaffron.com


21 VEGETABLE-FOCUSED MEAL PREP IDEAS FOR HEALTHY EATING
Web 2021-10-10 2. Freezer-Prep Protein Packed Chili. This chili is basically a superpower — you can have a big meal for guests the day you make it, or make it to have throughout …
From buzzfeed.com


SHOP TASTY RECIPES – TASTY
Web 20-Minute Beef And Broccoli Noodle Stir-Fry. Weekday Meal-Prep Pesto Chicken & Veggies. Easy Honey-Mustard Chicken Meal Prep. Hummus Caesar Salad. Freezer …
From tasty.co


PROTEIN-PACKED MUSCLE-BUILDING CHILI | BODYBUILDING.COM
Web 2021-09-13 Prep: 10 min. Cook: 25 min. Total: 35 min. Begin by spraying a large pot with non-stick cooking spray. Next, add olive oil and minced garlic over medium heat - bring …
From bodybuilding.com


MEAL PREP PROTEIN-PACKED CHILI - YOUTUBE
Web 2018-01-21 Buy the Tasty Cookbook Today: http://bit.ly/2zVLRyd Get the recipe: https://tasty.co/recipe/freezer-prep-protein-packed-chiliCheck us out on Facebook! - …
From youtube.com


MEAL PREP PROTEIN-PACKED CHILI FROM TASTY - RECIPE ON …
Web Season with chili powder, cumin, paprika, cayenne, coriander, salt, vegetable stock, honey, and lentils. Stir and slow cook on high for 4 hours, or on low for 6 hours or until lentils …
From niftyrecipe.com


10 BEST FREEZER FRIENDLY CHILI RECIPES - MYFREEZEASY
Web 2017-10-25 White Chicken Chili. I love the contradictions that happen with this soup. Like, it’s soft but chunky. The sour cream and milk give it a soft consistency, but the beans …
From myfreezeasy.com


TASTY VEGETARIAN - MEAL PREP PROTEIN-PACKED CHILI
Web 1.1M views, 12K likes, 1.1K loves, 3.4K comments, 6.4K shares, Facebook Watch Videos from Tasty Vegetarian: Freezer-Prep Protein-Packed Chili FULL RECIPE:...
From facebook.com


19 WHITE CHICKEN CHILI RECIPES THAT ARE PACKED WITH PROTEIN
Web 2020-06-27 11. Slow Cooker White Chicken Chili. iowagirleats.com. Prep this ahead of time by tossing ingredients into the slow cooker insert the night or morning before. Then …
From buzzfeed.com


12 HEALTHY MEAL PREP RECIPES THAT COOK IN 30 MINUTES OR LESS
Web 2 days ago A balanced dinner that makes for perfect lunch leftovers,” says Julie Kay Andrews from The Healthy Epicurean. Try the recipe from The Healthy Epicurean. 2. …
From cleanplates.com


FREEZER-PREP PROTEIN PACKED CHILI RECIPE BY TASTY | RECIPE | LOW …
Web Jan 14, 2018 - Here's what you need: oil, onion, garlic, black beans, kidney bean, chickpeas, corn, diced tomato, tomato paste, chili powder, cumin, paprika, cayenne ...
From pinterest.com


Related Search