Freezer Prep Hearty Veggie Soup Recipe By Tasty Food

FREEZER PREP HEARTY VEGGIE SOUP RECIPE BY TASTY

Freezer Prep Hearty Veggie Soup Recipe by Tasty image

Here's what you need: tomatoes, carrots, zucchini, yellow squash, celery, white onion, bean, water, tomato sauce, garlic, dried thyme, dried oregano, salt, pepper

Provided by Mercedes Sandoval

Categories Dinner

Yield 4 servings

Number Of Ingredients 14

Ingredients

4 tomatoes, diced
3 carrots, thick slices
1 zucchini, sliced
1 yellow squash, sliced
2 stalks celery, sliced
½ white onion
2 cups bean, of choice
2 cups water, or veggie broth, needed at time of cooking
1 cup tomato sauce
1 tablespoon garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
salt, to taste
pepper, to taste

Steps:

Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
Seal freezer bag and ensure excess air is squeezed out.
Place in freezer and store up to 3 months.
When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
Enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 36 grams, Fat 18 grams, Fiber 9 grams, Protein 10 grams, Sugar 10 grams

FREEZER PREP HONEY SOY CHICKEN RECIPE BY TASTY

Freezer Prep Honey Soy Chicken Recipe by Tasty image

Here's what you need: boneless, skinless chicken breast, broccoli floret, cauliflower florets, carrots, red bell pepper, soy sauce, honey, garlic, ginger, pepper

Provided by Mercedes Sandoval

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 ½ lb boneless, skinless chicken breast, cubed
2 cups broccoli floret
2 cups cauliflower florets
2 carrots, thinly sliced
1 red bell pepper, diced
½ cup soy sauce
¼ cup honey
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 teaspoon pepper

Steps:

Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
Place in freezer and store up to 3 months.
When ready to enjoy, thaw completely and pour contents into slow cooker.
Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
Enjoy!

Nutrition Facts : Calories 360 calories, Carbohydrate 40 grams, Fat 5 grams, Fiber 6 grams, Protein 41 grams, Sugar 27 grams

FREEZER PREP CHICKEN FAJITAS RECIPE BY TASTY

Freezer Prep Chicken Fajitas Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, red onion, green bell pepper, yellow bell pepper, orange bell pepper, red bell pepper, lime juice, olive oil, garlic, cumin, chili powder, salt, pepper

Provided by Mercedes Sandoval

Categories Lunch

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 boneless, skinless chicken breasts
1 red onion, sliced
1 green bell pepper, seeded and sliced
1 yellow bell pepper, seeded and sliced
1 orange bell pepper, seeded and sliced
1 red bell pepper, seeded and sliced
3 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon garlic, minced
½ teaspoon cumin
½ teaspoon chili powder
salt, to taste
pepper, to taste

Steps:

Mix lime juice, olive oil, garlic, cumin, chili powder, salt, and pepper in small bowl or measuring cup.
Place the chicken breasts in a large, gallon-sized freezer bag and pour the marinade over them.
Add red onion and bell peppers to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
Place in freezer and store up to 3 months.
When ready to enjoy, thaw completely and pour contents into slow cooker.
Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
Enjoy!

Nutrition Facts : Calories 254 calories, Carbohydrate 16 grams, Fat 10 grams, Fiber 3 grams, Protein 25 grams, Sugar 7 grams

FREEZER PREP POT ROAST RECIPE BY TASTY

Freezer Prep Pot Roast Recipe by Tasty image

Here's what you need: onion powder, garlic powder, salt, pepper, dried parsley, water, russet potatoes, carrots, yellow onion, chuck roast

Provided by Mercedes Sandoval

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon pepper
1 teaspoon dried parsley
1 cup water
2 russet potatoes, roughly chopped
3 carrots, roughly chopped
1 yellow onion, chopped
2 lb chuck roast

Steps:

Mix the onion powder, garlic powder, salt, pepper, parsley, and water in a small bowl or liquid measuring cup.
Place the potatoes in a large, gallon-sized freezer bag. Add the carrots, onion, and chuck roast.
Pour the marinade over the contents in the bag. Seal the freezer bag and squeeze out any excess air. Gently mix the contents together so that the marinade reaches the potatoes.
Freeze for up to 3 months.
When ready to enjoy, thaw completely and pour the contents into slow cooker.
Cook on low for 8 hours, or high for 4 hours, or until the roast is cooked through and tender.
Enjoy!

Nutrition Facts : Calories 592 calories, Carbohydrate 37 grams, Fat 15 grams, Fiber 4 grams, Protein 75 grams, Sugar 5 grams

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Freezer Prep Hearty Veggie Soup Recipe By Tasty Food

FREEZER PREP HEARTY VEGGIE SOUP RECIPE BY TASTY

Here's what you need: tomatoes, carrots, zucchini, yellow squash, celery, white onion, bean, water, tomato sauce, garlic, dried thyme, dried oregano, salt, pepper

FREEZER PREP HONEY SOY CHICKEN RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breast, broccoli floret, cauliflower florets, carrots, red bell pepper, soy sauce, honey, garlic, ginger, pepper

FREEZER PREP CHICKEN FAJITAS RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breasts, red onion, green bell pepper, yellow bell pepper, orange bell pepper, red bell pepper, lime juice, olive oil, garlic, cumin, chili powder, salt, pepper

FREEZER PREP POT ROAST RECIPE BY TASTY

Here's what you need: onion powder, garlic powder, salt, pepper, dried parsley, water, russet potatoes, carrots, yellow onion, chuck roast

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