FREEZER BEAN & CHEESE BURRITOS
This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal.
Provided by Carolyn Casner
Categories Healthy Burrito Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Combine tomatoes, scallions, jalapeños and cilantro in a medium bowl.
- Mash beans with chili powder and cumin in a large bowl with a fork or potato masher until almost smooth. Add cheese and the tomato mixture and stir until combined. Spread about 1/2 cup of the filling mixture on the bottom third of each tortilla. Roll snugly, tucking in the ends as you go. Wrap each burrito in heavy-duty foil. Freeze for up to 3 months.
- To heat in the microwave: Unwrap a burrito and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1 1/2 to 2 1/2 minutes.
- To heat over a campfire: Place foil-wrapped burrito on a cooking grate over a medium to medium-hot fire. Cook, turning once or twice, until steaming hot throughout, 5 to 10 minutes if partially thawed, up to 15 minutes if frozen.
Nutrition Facts : Calories 336 calories, Carbohydrate 40.7 g, Cholesterol 28 mg, Fat 12.4 g, Fiber 6.8 g, Protein 14.9 g, SaturatedFat 6 g, Sodium 749.6 mg, Sugar 4.3 g
BEAN AND CHEESE BURRITOS
Mexican refried beans are a cinch to make at home on a weeknight thanks to some staple pantry items and a few basic fresh ingredients. Buttery canned pinto beans are perfect in this dish, breaking down into a creamy, silky mixture. (Black beans would also work great.) While the beans are often fried in lard or bacon drippings, this vegetarian version builds flavor with caramelized onion, bell pepper, garlic and smoked paprika instead. Pico de gallo adds a touch of tang to counter the rich beans. Pan-frying the wrapped burritos guarantees a golden, irresistibly crispy exterior and an interior that oozes with melted cheese.
Provided by Kay Chun
Categories weeknight, burritos and nachos, main course
Time 40m
Yield 6 burritos
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat 2 tablespoons of the oil over medium. Add onion and bell pepper, season with salt and pepper, and cook, stirring occasionally, until light golden and tender, about 8 minutes. Stir in garlic until fragrant, 1 minute. Add pinto beans, pico de gallo, smoked paprika, reserved bean liquid and 1/2 cup of water, and bring to a simmer. Cook, stirring and mashing occasionally with a potato masher or the back of a spoon, until liquid is absorbed and mixture is thick, about 8 minutes. Season with salt and pepper. Transfer refried beans to a bowl, and wipe out skillet.
- Spread 1/2 cup of the refried beans in the center of each tortilla and top each with 1/3 cup of the cheese. Fold the short sides of the tortilla over the filling; fold the bottom of the tortilla up and over the filling and tightly roll.
- In the skillet, heat 1 tablespoon of the oil over medium. Add 3 burritos seam side down and cook until golden, turning occasionally, 3 to 5 minutes. Transfer to serving plates and repeat with the remaining 1 tablespoon oil and 3 burritos. Serve warm with sour cream and hot sauce on the side.
BEAN & CHEESE FREEZER BURRITOS
Make dinner delicious with Bean & Cheese Freezer Burritos! Store your prepared Healthy Living bean and cheese burritos in the freezer for up to 3 months.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Prepare rice as directed on package; mix with 1/2 cup salsa.
- Spread 1 tortilla with 3 Tbsp. beans. Spoon 1/4 cup rice mixture onto tortilla; top with 1/4 cup each of the spinach and cheese. Fold in opposite sides of tortilla, then roll up, burrito style. Repeat with remaining ingredients.
- Wrap burritos individually in foil. Place in freezer-weight resealable plastic bag. Freeze up to 3 months.
- Remove foil from 1 burrito just before serving; wrap in paper towel. Place on microwaveable plate. Microwave on HIGH 2 min. or until heated through, turning after 1 min. Serve with 1 Tbsp. of the remaining salsa. Repeat with remaining burritos as needed.
Nutrition Facts : Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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