Free Zucchini Food

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GLUTEN-FREE ZUCCHINI BREAD



Gluten-Free Zucchini Bread image

By the end of the summer, we're all overloaded with zucchini. We've sauteed it, made it into fritters, used it as pasta noodles, and tried to give it to our neighbors. But they've been growing zucchini too. What to do with all that zucchini? Make some of this zucchini bread, of course. It's spiced with cinnamon, nutmeg, and cardamom, slightly sweet, and super moist. Best of all, it doesn't taste of zucchini at all. Pick another zucchini out of the garden.

Provided by Shauna Ahern

Yield 10 servings

Number Of Ingredients 18

1 large zucchini
210 grams All-Purpose Gluten-Free Flour Mix, recipe follows
1 teaspoon psyllium husk
1 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon cardamom
1/2 teaspoon salt
1 egg
1/2 cup white sugar
1/3 cup brown sugar
1/4 cup olive oil
1/4 cup Greek yogurt
1 teaspoon vanilla extract
400 grams millet flour
300 grams sweet rice flour
300 grams potato starch

Steps:

  • Preparing to bake: Heat the oven to 350 degrees F. Grease a 9- by 4-inch loaf pan.
  • Grating the zucchini: Grate the zucchini into a bowl. Put it in a double layer of paper towels. Squeeze the water out of the zucchini into the sink. This will help the zucchini bread to not be too wet. Set aside about 225 grams (or about 2 cups) of the drained zucchini.
  • Combining the dry ingredients: In a large bowl, combine the flour mix, psyllium, baking powder, soda, cinnamon, nutmeg, cardamom, and salt.
  • Combining the wet ingredients: Whisk together the egg, sugars, olive oil, yogurt, and vanilla extract.
  • Finishing the batter: Plop the drained zucchini into the liquids and whisk them together. Sprinkle the dry ingredients over the top of the liquids. Using a rubber spatula, fold the dry ingredients into the wet until no sign of flours remain.
  • Pour the batter into the prepared pan. Slide the pan into the oven and bake until the top of the bread is crackly brown and a toothpick inserted into the center comes out dry, 45 to 55 minutes.
  • Allow the bread to cool in the pan for 10 minutes. Turn it onto a cooling rack and let it cool to room temperature before slicing into it.
  • Pour all the flours into a large container. (Restaurant supply stores sell large plastic containers that fit this purpose well. You could also use a large glass jar.) Shake and shake and shake harder until all the flours have become one color.

GLUTEN FREE ZUCCHINI BREAD



Gluten Free Zucchini Bread image

Make and share this Gluten Free Zucchini Bread recipe from Food.com.

Provided by Concoctionista

Categories     Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 13

1/4 cup canola oil
2/3 cup light brown sugar
2 eggs
1 teaspoon vanilla extract
1/2 cup applesauce
1 3/4 cups gluten-free flour (4 flour blend)
2 teaspoons baking powder
1 teaspoon xanthan gum
1/2 teaspoon salt
1 1/2 g cinnamon
1 1/2 cups grated zucchini
1/2 cup chopped pecans (optional)
1/2 cup raisins (optional)

Steps:

  • Preheat oven to 350°F.
  • Grease 9x5 loaf pan.
  • Combine oil, sugar.
  • Add eggs, vanilla applesauce & beat.
  • Add flours, baking powder, xantham gum, salt, and cinnamon.
  • Stir in zucchini, nuts and raisins.
  • Bake for 1 hour.

Nutrition Facts : Calories 110.8, Fat 5.4, SaturatedFat 0.6, Cholesterol 35.2, Sodium 178.4, Carbohydrate 14.9, Fiber 0.4, Sugar 12.1, Protein 1.3

VIRTUALLY FAT-FREE ZUCCHINI BREAD



Virtually Fat-Free Zucchini Bread image

Recipe came from a low-fat brochure - I think Richard Simmon's. Very good, and must use suggested egg and applesauce amounts, or bread will be too dry.

Provided by Lorrie

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups whole wheat flour
3/4 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup cholesterol-free egg substitute
3/4 cup applesauce (can use unsweetened, but I prefer sweetened applesauce)
1 cup shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

Steps:

  • Preheat oven to 350 degrees.
  • Spray a small loaf pan with nonstick cooking spray.
  • In a large bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
  • In another small bowl, combine the liquid egg product, applesauce and zucchini.
  • Add the wet ingredients to the dry ingredients and using an electric mixer, mix until well blended.
  • Pour mixture into loaf pan and spread evenly- can sprinkle a little sugar and cinnamon on top if desired.
  • Bake 45-50 minutes, or until a toothpick comes out clean.

FAT FREE ZUCCHINI BROWNIES



Fat Free Zucchini Brownies image

Make and share this Fat Free Zucchini Brownies recipe from Food.com.

Provided by Chef Jen 1

Categories     Bar Cookie

Time 55m

Yield 20 serving(s)

Number Of Ingredients 10

5 cups peeled and shredded zucchini
3/4 cup sugar
3/4 cup equivalant sugar substitute (I use splenda)
2 teaspoons vanilla
1 1/4 cups flour
1 1/4 cups wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup baking cocoa

Steps:

  • Preheat oven to 325 degrees and Grease 9 X 13 pan.
  • Mix together first four ingredients.
  • Add remaining ingredients.
  • Spread in pan.
  • Bake for 40 - 50 min, or until knife inserted in center comes out clean.
  • Enjoy.

Nutrition Facts : Calories 117, Fat 0.6, SaturatedFat 0.2, Sodium 105.2, Carbohydrate 26.8, Fiber 2.2, Sugar 13.3, Protein 2.8

SUGAR FREE LEMON ZUCCHINI CAKE



Sugar Free Lemon Zucchini Cake image

I found this recipe on FaceBook and altered it to make it Sugar Free (I used Splenda) so I could enjoy a dessert. This summer of 2018 we have a huge supply of zucchini bearing plants. I want to try this again soon adding some blueberries to batter. I think that would really take it to the next level!

Provided by CindiJ

Categories     Dessert

Time 1h25m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 14

1/2 cup Splenda sugar substitute
6 tablespoons extra virgin olive oil
2 eggs, room temperature
1/3 cup almond milk (I used Blue Diamond Unsweetened Vanilla Flavored)
2 tablespoons lemon juice
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
2 cups all-purpose flour
1 1/4 teaspoons baking powder
1/2 teaspoon kosher salt
1 1/2 cups zucchini, shredded (drained and squeezed dry)
2 tablespoons lemon zest
1 cup splenda powdered sugar
1 tablespoon lemon juice

Steps:

  • Preheat oven to 350 F
  • Spray a loaf pan with baking spray and line with parchment paper. Set aside.
  • Combine flour, baking powder, and salt in a medium bowl and whisk together. Set aside.
  • In a large bowl, combine the sugar and olive and oil. Whisk to combine.
  • Add eggs and almond milk and whisk together.
  • Add lemon juice and vanilla extract and almond extract. Stir to combine.
  • Add flour mixture and stir just until incorporated.
  • Fold in zucchini and lemon zest.
  • Pour batter into the prepared pan and bake for 45 to 55 minutes or until an inserted toothpick comes out with moist crumbs. The top of the cake should look dry.
  • Place the loaf on a cooling rack and cool for 15 minutes. Use the parchment paper to carefully life the cake from the pan. Let cool completely on rack.

Nutrition Facts : Calories 239.5, Fat 9.4, SaturatedFat 1.5, Cholesterol 37.2, Sodium 178.4, Carbohydrate 35, Fiber 1, Sugar 14.8, Protein 4.1

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