Four Bean Supreme Food

BAKE BEAN SUPREME

Steps:

• Brown hamburger and then drain.
• Cook bacon and crumble (I use precooked bacon because I hate cooking bacon).
• Put baked beans in crockpot (drain for thicker beans, I usually drain one can and not the other).
• Chop up green pepper and add to crock pot.
• Add brown sugar (amount can vary according to taste preference).
• Add bacon and hamburger to crock pot and stir.
• Cook on low for four-six hours.
• Note: if you use high fat hamburger the beans will be runnier. I recommend using lower fat.

FAVA BEANS SUPREME

Steps:

• Shell the fava beans and boil in lightly salted water for about 6 minutes.
• Cool the beans in cold water and remove outer skin on each bean (If you are using canned beans omit these first steps and go right to the next one).
• Place fava beans in a well buttered heatproof dish (for vegan use a veggie oil spray to coat the dish).
• Saute onion, garlic & tomato in the oil (add hot peppers if using) until just soft.
• Pour over the beans & cover with foil.
• Bake in 350F degrees oven for 15 minutes.
• Remove foil, sprinkle with parmesan cheese.
• Bake under broiler for a few min until cheese is golden.
• Serve.
• You may wish to mix some bread crumbs with the parmesan or use buttered crumbs as a topping.
• Do whatever appeals to your taste buds!

REFRIED BEANS SUPREME

Steps:

• Mix beans and 1/2 cup of the cheese in 1-quart microwavable dish; cover.
• Microwave on HIGH 3 to 4 minutes or until heated through; stir. Sprinkle with remaining 1/2 cup cheese. Microwave, uncovered, 1 to 2 minutes or until cheese is melted.
• Sprinkle with tomato and onions.

GREEN BEAN SUPREME

Steps:

• Parboil beans in salted water 7-10 minutes, then drain.
• Cut bacon into 1" slices and begin to fry slowly.
• Add mushrooms and garlic cloves.
• Stir and fry until mushrooms are cooked, about 8-10 minutes.
• Remove garlic cloves.
• Add the green beans and mix together, then season to taste with salt and pepper.