FOR DIABETICS - MINT AND MASOOR TIKKIS
This is from Tarla Dalal's Delicious Diabetic low cal recipe book. These tikkis are packed with protein, vitamin A and iron and low in oil. Enjoy these as a starter or snack during the day. Lentils are heavy on the stomach in the night and must not be had after sunset.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 35m
Yield 6 tikkis
Number Of Ingredients 10
Steps:
- To prepare the low fat paneer, put the milk to boil in a broad pan.
- Once it starts boiling, add the low-fat yoghurt and mix well.
- Remove from heat and stir gently until the milk curdles.
- Strain and tie the curdled milk in a muslin cloth. Hang for 30 minutes to allow the whey to drain out.
- Use in the recipe as required later.
- Note: If the milk has not curdled completely in step 2, allow it to boil once more.
- Secondly, if you want firm paneer, cover the block with a heavy weight to compress the paneer. This way you can cut cubes later from the paneer. This is what I do.
- Clean, wash and soak the lentils overnight or atleast for 45 minutes before proceeding.
- Drain completely.
- Combine the lentils with 2 cups of water and pressure cook till the lentils are soft and slightly over cooked, but not mashed(about 2 whistles).
- Drain the lentils and discard any extra water. Using a mortar and pestle, coarsely pound the lentils.
- Combine this coarsely pounded masoor paste with the remaining ingredients and mix well in a mixing bowl.
- Divide the mixture into 6 equal parts.
- Shape each into an even round-sized flat piece.
- Heat a non-stick griddle(tawa) and cook each tikki on high heat using a little oil until both sides are golden brown.
- Serve hot.
- Note: The discarded masoor dal water can be used to make rotis dough as it is full of nutrients or may be had as a soup with a pinch of pepper to clear a sore throat. I've tried this and it works like a charm besides giving me strength!
Nutrition Facts : Calories 102.8, Fat 2.5, SaturatedFat 1.1, Cholesterol 6.9, Sodium 93.8, Carbohydrate 12.7, Fiber 1.1, Sugar 7.2, Protein 7.7
More about "for diabetics mint and masoor tikkis food"
MINT AND MASOOR TIKKI (LOW CALORIE & DIABETIC SNACK) BY …
Web Nov 28, 2013 Mint and Masoor Tikki, calcium and iron rich ingredients used to make this lovely low cal tikki.Recipe link : http://www.tarladalal.com/Mint-and-Masoor-Tikki...
From youtube.com
Author Tarla DalalViews 15.2K
From youtube.com
Author Tarla DalalViews 15.2K
DIABETES DIET: THIS QUICK AND EASY MOONG SPROUTS …
Web Nov 28, 2020 In this recipe, moong sprouts are combined with spring onions that is said to have sulphur which tends to increase the body's ability to produce insulin. All this is combined with oats flour, rich...
From food.ndtv.com
From food.ndtv.com
MASOOR DAL TIKKI WITH MINT AND CORIANDER – PEPKITCHEN
Web Jan 12, 2017 Many people do not like eating the masoor dal in curry form. They can now enjoy this masoor dal tikkis. This tikki is very healthy. It does not have potato. It has paneer and hence has goodness of calcium. …
From pepkitchen.com
From pepkitchen.com
THE 21 BEST SNACK IDEAS IF YOU HAVE DIABETES - HEALTHLINE
Web Jan 14, 2018 8. Roasted Chickpeas. Chickpeas, also known as garbanzo beans, are an incredibly healthy legume. There are close to 14.5 grams of protein and 12.5 grams of fiber in a 1-cup (164-gram) serving of ...
From healthline.com
From healthline.com
DIABETES-FRIENDLY GROCERY LIST: THE DO’S AND DON’TS
Web Apr 27, 2018 Meat and seafood. Choose fatty fish for heart health and brain protection. Seafood that contains omega-3 fatty acids, such as salmon or sardines, is a great option because omega-3 fatty acids ...
From healthline.com
From healthline.com
DIABETES-FRIENDLY CHICKPEA QUINOA SALAD RECIPE
Web Diabetes-Friendly Mint Masoor Tikki Recipe. Next Post Are Type 2 Diabetes and Parkinson’s Disease Linked? Leave a Reply Cancel reply. Save my name, email, and website in this browser for the next time I …
From beatoapp.com
From beatoapp.com
DIABETICS, KEEP THESE IMPORTANT HEALTH TIPS IN MIND WHILE ENJOYING …
Web Dec 27, 2022 MINT MASOOR TIKKI. Being rich in dietary fibre, masoor gives a feeling of fullness, preventing binge eating. Its complex carbs and low GI are helpful for people …
From indianexpress.com
Employees 153
From indianexpress.com
Employees 153
CALORIES OF MINT AND MASOOR TIKKIS | TARLADALAL.COM
Web Nutritional Facts of Mint and Masoor Tikkis, Calories in Mint and Masoor Tikkis by Tarla Dalal This calorie page has been viewed 1652 times Cuisine Punjabi Swadisht Nashta …
From tarladalal.com
From tarladalal.com
MINT MASOOR TIKKI RECIPE | PUDINA MASOOR TIKKI | HEALTHY MASOOR …
Web 2. You can add more breadcrumbs if the tikki's are not binding well. 3. Cooking tikki's on a low flame is important as we are not deep frying the tikki's. Enjoy mint masoor tikki …
From tarladalal.com
From tarladalal.com
CALORIES OF MINT AND MASOOR TIKKI ( KEBABS AND TIKKIS RECIPES ...
Web 93 calories for 1 tikki of Mint and Masoor Tikki ( Kebabs and Tikkis Recipes), Cholesterol 0 mg, Carbohydrates 13.7 g, Protein 6.3 g, Fat 1.5 g. Find how much fibre, iron, calcium, …
From tarladalal.com
From tarladalal.com
MASOOR DAL TIKKI RECIPE | FOODCAZT | RECIPES | FOOD MAGAZINE
Web Feb 16, 2023 Masoor Dal Tikki is a savory snack made with red lentils (masoor dal) and spices. The lentils are boiled and mashed, mixed with spices, and then shaped into small …
From foodcazt.com
From foodcazt.com
MINT AND MASOOR TIKKI ( KEBABS AND TIKKIS RECIPES) - TARLA DALAL
Web Preparation Time: 10 mins Cooking Time: 25 mins Total Time: 35 mins Makes 8 tikkis Show me for tikkis Ingredients 3/4 cup whole masoor (whole red lentil) 3/4 cup finely chopped …
From tarladalal.com
From tarladalal.com
12 SWEET SNACKS AND TREATS FOR PEOPLE WITH DIABETES - HEALTHLINE
Web May 18, 2021 Try slicing apples and adding a bit of cinnamon for an easy snack on the go, or pair with some peanut butter to boost your intake of protein and healthy fats. 4. …
From healthline.com
From healthline.com
10 SUPER MASOOR DAL BENEFITS + 7 HEALTHY MASOOR DAL RECIPES, …
Web Feb 24, 2022 To make masala masoor dal with mixed vegetables, combine the masoor dal, 1½ cups of water and salt in a pressure cooker and pressure cook for 2 whistles. …
From tarladalal.com
From tarladalal.com
10 FOODS TO EAT EVERY WEEK TO HELP CONTROL DIABETES - ALLRECIPES
Web Nov 7, 2021 1. Blueberries . The American Diabetes Association named blueberries a "superfood" — and for good reason.The tiny blue fruit delivers a hefty dose of …
From allrecipes.com
From allrecipes.com
MINT AND MASOOR TIKKI NMAMI LIFE
Web Mint and masoor tikki is a recipe wherein a green leafy vegetable and a pulse like masoor is combined together to provide you with good taste and health benefits. Nutritional …
From nmamilife.com
From nmamilife.com
MINT MASOOR TIKKI – THE RED PLATE CHRONICLES
Web Jun 13, 2020 Mint Masoor Tikki Whole masoor/ red lentil combined with paneer & flavoured with loads of mint leaves forms the base of these healthy protein-packed, pan …
From theredplatechronicles.home.blog
From theredplatechronicles.home.blog
DIABETES-FRIENDLY MINT MASOOR TIKKI RECIPE - BEATO BLOGS
Web Diabetes-Friendly Mint Masoor Tikki Recipe Mint Masoor Tikki is an interesting combination of fresh mint leaves and masoor dal. You can eat them as evening snacks …
From beatoapp.com
From beatoapp.com
FOR DIABETICS – MINT AND MASOOR TIKKIS - LUNCHLEE
Web Dec 30, 2022 This is from Tarla Dalal's Delicious Diabetic low cal recipe book. These tikkis are packed with protein, vitamin A and iron and low in oil. Enjoy these as a starter …
From lunchlee.com
From lunchlee.com
SOYA MINT TIKKIS RECIPE BY DIABETIC.FOODIE | IFOOD.TV
Web The soy mint tikkis are snacky indian preparations that are usually served with spicy chutneys. Made with chickepeas, soy nuggets, flavored with chopped mint, green chillies …
From ifood.tv
From ifood.tv
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love