Fool Medemmas Fava Beans Food
FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
FOOL MEDEMMAS -- FAVA BEANS
Yet another Egyptian Marie Henein recipe. Serves 4. This is a way of preparing fava beans, which are commonly eaten as a breakfast food in Egypt. The ingredients tend to be common for the dish but may be varied in their quantities.
Provided by Chef Baby Hippo
Categories Breakfast
Time 7m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 9
Steps:
- Pour the beans into a pot and bring to a boil. Mix them well and add remaining ingredients. Bring to a boil again, then reduce to medium heat and cook for about 5 minutes. This dish is usually eaten with pita bread.
Nutrition Facts : Calories 207.5, Fat 6, SaturatedFat 0.8, Sodium 13.8, Carbohydrate 34.1, Fiber 9.9, Sugar 4.9, Protein 10.2
SUPER QUICK LEBANESE FOOL MEDAMMAS
Fool Medammas is such a tasty & healthy dish, but when making it the traditional way from scratch it can be a bit time consuming. Here, you can use canned fava beans for a much quicker (but still tasty) version. Fool Medammas is a very poular breakfast dish, served with fresh bread - perfect for Suhor during Ramadan. It also makes a nice light lunch if served with bread & a good salad or you can serve as part of a series of appetizers (like a mezze platter).
Provided by Um Safia
Categories Breakfast
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse & drain the canned fava beans. Place in a saucepan with the water & bring to a boil.
- Reduce the heat & simmer covered for 10 minutes, then add the garlic & chilli if using & cook a few more miuntes or until the beans are nicely softened.
- Remove from the heat & drain. Mix the lemon juice & salt in a serving bowl. Add the fava beans along with the parsley & mix well to coat.
- Drizzle the olive oil over the beans & serve with fresh bread.
FOOL (OR FüL) MEDAMMES FAVA BEAN SALAD
This recipe looks so good. I haven't got to it yet but I am soon. I am posting it for world tour-2--middle eastern. If you cannot find fava beans, try edamames (frozen in most stores).
Provided by nannie jo
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Sort and wash beans; place in a large saucepan. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
- Return beans to pan. Cover with water to 2 inches above beans. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until tender. Drain well.
- Place beans in a medium bowl. Stir in parsley and next 5 ingredients (parsley through garlic); toss gently. Sprinkle with egg.
- Yield: 8 servings (serving size: 1/2 cup).
Nutrition Facts : Calories 136, Fat 5.3, SaturatedFat 0.9, Cholesterol 26.5, Sodium 157.9, Carbohydrate 15.5, Fiber 6.4, Sugar 1.6, Protein 7.5
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Instructions. Add the fava beans with their liquid to a large pot. Drain and rinse the chickpeas, then add to the pot of fava beans. Warm on medium heat for 10 minutes. Crush the garlic with a half teaspoon of salt. …
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3.7/5 (59)Total Time 10 minsServings 2Calories 347 per serving
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NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Fool Medemmas - Fava Beans Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician …
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FOOL MEDAMES (EGYPTIAN BEANS) RECIPE
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FOOL MEDEMMAS - FAVA BEANS
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Fool medemmas fava beans may come into the below tags or occasion, in which you are looking to create fool medemmas fava beans dish in 25 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find fool medemmas fava beans recipe in the future.
From webetutorial.com
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Open a can of foul and rinse the beans. Add the foul to a small pot and cover with water. Heat up for five minutes under medium heat. Meanwhile in a wide bowl, add the salt and bash the garlic clove with a pestle. Add the cumin and lemon and mix all together. When heated, drain ¾ of the foul water into a mug.
From zaatarandzaytoun.com
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