Fluffy Sweet Potatoes Food

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SWEET POTATO FLUFF



Sweet Potato Fluff image

Very good as a side dish or as a dessert. Originally submitted to ThanksgivingRecipe.com.

Provided by Helen

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Yield 10

Number Of Ingredients 10

3 cups cooked and mashed sweet potatoes
1 cup white sugar
2 eggs
½ cup butter
½ teaspoon vanilla extract
1 cup flaked coconut
1 cup packed brown sugar
⅓ cup all-purpose flour
1 cup chopped pecans
⅓ cup butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix the mashed sweet potatoes, white sugar, eggs, 1/2 cup of the butter or margarine, vanilla and flaked coconut. Place in heat proof 2 quart sized casserole dish.
  • With a fork mix the brown sugar, flour, pecans and the remaining 1/3 cup of butter or margarine. Sprinkle over the top of the potato mixture. Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts : Calories 489.8 calories, Carbohydrate 62.6 g, Cholesterol 77.9 mg, Fat 26.4 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 12.7 g, Sodium 171.9 mg, Sugar 48.5 g

WHIPPED SWEET POTATOES



Whipped Sweet Potatoes image

Provided by insanelygood

Categories     Recipes

Time 35m

Number Of Ingredients 7

4 large sweet potatoes
2 tablespoons butter
1/4 cup heavy cream
1 teaspoon vanilla extract
1/2 teaspoon pepper
1/2 teaspoon sea salt
pinch of nutmeg

Steps:

  • Slice sweet potatoes into chunks. Place them in a large pot with cold water and let it come to a boil. Once the water is boiling, reduce the heat to medium-high. Cook for 20-30 more minutes, or until the sweet potatoes are fork-tender.
  • Drain the water and return the potatoes back the pot. Add the butter, heavy cream, salt, pepper, vanilla, and nutmeg. Whip the mixture with a food processor, hand mixer, stand mixer, immersion blender, masher, or a fork.
  • Serve and enjoy!

Nutrition Facts : Calories 128 cal

SWEET POTATO WAFFLES



Sweet Potato Waffles image

Provided by Alton Brown

Categories     dessert

Time 45m

Yield 4 (8-inch) waffles

Number Of Ingredients 11

1 1/2 cups peeled and cubed sweet potatoes
2 cups all purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
6 egg whites, at room temperature
1 cup milk
1/4 cup firmly packed light brown sugar
1/4 cup butter, melted
1 tablespoon grated orange rind
Vegetable spray, for waffle iron
Special equipment: steamer basket and waffle iron

Steps:

  • Put cubed sweet potatoes in a steamer basket. Place the basket in a large pot of simmering water that is no closer than 2 inches from the bottom of steamer. Allow potatoes to steam for 20 minutes of until fork tender. Mash cooked potatoes and set aside.
  • In a large bowl, whisk together flour, baking powder, and salt and set aside.
  • In another bowl combine the sweet potatoes, milk, brown sugar, butter, and grated orange rind. Stir the sweet potato mixture into the flour mixture and thoroughly combine. Beat egg whites until stiff peaks form. Gradually fold egg whites into batter 1/3 at a time. The batter will be thick. Using a No. 20 disher (scoop), place 2 scoops of batter onto a preheated, oiled waffle iron, and cook until lightly browned, about 5 to 6 minutes.

FLUFFY SWEET POTATO MUFFINS



Fluffy Sweet Potato Muffins image

Plan to prepare the sweet potatoes at least an hour-and up to 3 days ahead-before you start making the muffins so it has time to cool. See the Notes for options for the sweet potato. These are very lightly sweet. Add 1/4 cup brown sugar if desired to make them sweeter.

Provided by Amy Palanjian

Categories     Snack

Time 28m

Number Of Ingredients 12

1 cup mashed sweet potato ((very smooth and cool or at room temperature))
1 cup milk
1/4 cup melted unsalted butter ((slightly cooled; 1/2 stick))
1/4 cup maple syrup
1 egg ((lightly beaten))
2 teaspoons pure vanilla extract
1 cup all purpose flour
3/4 cup whole wheat flour
2 teaspoons baking soda
1 teaspoon cinnamon ((or pumpkin pie spice)
1/4 teaspoon salt
optional: chocolate chips or fresh lemon zest

Steps:

  • Preheat the oven to 375 degrees F and grease a standard size 12 cup nonstick muffin tin well. (I use classic Pam spray.)
  • Add the sweet potato, milk, butter, maple syrup, egg, and vanilla to a medium bowl. Stir together, going slowly and gently, until fully combined together.
  • Stir in the flours, baking soda, cinnamon, and salt.
  • To add chocolate chips, sprinkle a few on top of each muffin before baking. To add lemon zest (without chocolate), stir 1 tablespoon fresh lemon zest into the batter.
  • Divide among the prepared muffin tin, using about 1/4 cup batter in each, and bake for 16-20 minutes or until a cake tester inserted into the center of a muffin comes out cleanly. (In my oven it was right at 18 minutes. To make as mini muffins, bake for about 12-14 minutes.) Let cool for a minute in the pan, then transfer to a wire rack to cool.
  • Serve slightly warm or at room temperature.

Nutrition Facts : ServingSize 1 muffin, Calories 145 kcal, Sugar 6 g, Sodium 252 mg, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 21 g, Fiber 2 g, Protein 3 g, Cholesterol 26 mg, UnsaturatedFat 2 g

FLUFFY BAKED SWEET POTATOES



Fluffy Baked Sweet Potatoes image

The easiest way to enjoy a sweet potato: Bake it. Butter, coarse salt, and cracked pepper flavor this potato, but the flesh takes well to many toppings, including sage butter and goat cheese or pecans, cinnamon, and brown sugar.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 2

4 small (7 1/2 ounces each) sweet potatoes, scrubbed well
Classic, Savory, or Sweet Topping

Steps:

  • Preheat oven to 400 degrees. Place potatoes directly on middle rack, lining lower rack with foil. Bake until tender, 45 to 50 minutes. Slit potatoes lengthwise, and open. Fluff with a fork, and add topping.
  • Classic Topping: Divide 1/2 cup sour cream or creme fraiche among potatoes. Crumble 4 slices cooked bacon and sprinkle 2 tablespoons chopped chives over tops. Season with coarse salt and freshly ground pepper.
  • Savory Topping: Melt 1/4 cup unsalted butter over medium heat, swirling pan, until just beginning to brown. Swirl in 1 tablespoon chopped fresh sage. Divide sage butter and 2 ounces crumbled goat cheese among potatoes. Season with coarse salt and cayenne pepper.
  • Sweet Topping: Combine 1/2 cup toasted, chopped pecans, 1/4 cup unsalted butter, 1/4 cup packed brown sugar, and 1 teaspoon cinnamon. Divide among potatoes. Season with coarse salt.

FLUFFY MASHED SWEET POTATOES AND CARROTS



Fluffy Mashed Sweet Potatoes and Carrots image

Incredibly vibrant mashed sweet potatoes and carrots whipped with turmeric, ginger, fresh garlic, and dairy-free butter. The ultimate salty-sweet side!

Provided by Minimalist Baker

Categories     Side Dish

Time 30m

Number Of Ingredients 11

2 medium sweet potatoes, peeled and chopped into large bite-sized pieces
4 medium carrots, peeled and chopped into large bite-sized pieces
Water
2-3 Tbsp dairy-free butter ((we prefer Miyoko's or Earth Balance // if not vegan, sub organic dairy butter))
2 cloves garlic, minced
1/4 tsp ground ginger
1/2 tsp ground turmeric
Sea salt to taste
Additional butter of choice
Fresh parsley
Salt and pepper

Steps:

  • Rinse, peel, and chop potatoes and carrots into large bite-sized pieces (see photo) and add to a large pot or Dutch oven. Cover with water by about 1 inch to ensure they're submerged.
  • Bring water to a boil over high heat. Once boiling, slightly reduce heat to medium-high and continue cooking at a slightly less rapid boil for about 10-15 minutes, or until the potatoes and carrots are very tender (they should easily fall off a knife when pierced).
  • Drain carrots and potatoes and add back to the pot (or to a food processor or blender for a whipped purée effect). Add butter of choice, minced garlic, ginger, turmeric, and sea salt to taste. Mash (or purée) until smooth. We found a food processor to give the creamiest texture, but mashing works fine, too (it just leaves a bit more texture).
  • Add more butter (or a bit of water) as needed to get creamy and smooth. Taste and adjust flavor as needed, adding more butter for creaminess, spices to taste, or sea salt to taste.
  • Serve hot. Garnish with additional butter of choice, fresh parsley, and salt and pepper (all optional). Store cooled leftovers in the refrigerator up to 4-5 days.

Nutrition Facts : ServingSize 1 half-cup servings, Calories 65 kcal, Carbohydrate 9.9 g, Protein 0.9 g, Fat 2.6 g, SaturatedFat 2 g, Sodium 128 mg, Fiber 1.9 g, Sugar 2.8 g, UnsaturatedFat 0.04 g

LIGHT N FLUFFY SWEET POTATOES



LIght n Fluffy Sweet Potatoes image

Five years ago my father gave me my grandmothers recipe box. It's an old tin coffee can. I remember it sitting up on a shelf just out of my reach, while I was growing up. My heart thrilled as I read recipes in her hand writing, and then I came across this one. It's light and fluffy sweet potatoes, without being too sweet. She...

Provided by Tari Harlan

Categories     Side Casseroles

Time 1h10m

Number Of Ingredients 11

3 c whipped sweet potatoes
1 Tbsp white sugar
1/2 c butter, melted
1 c heavy cream
5 eggs
3/4 c light brown sugar
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/2 tsp cinnamon
1 tsp vanille
1 tsp salt

Steps:

  • 1. Preheat oven to 375 degrees F. Lightly grease a 2 quart souffle dish. Sprinkle dish with 1 tablespoon white sugar, shaking dish to evenly coat bottom and sides.
  • 2. In a large bowl mix the sweet potatoes, adding the butter, brown sugar, heavy cream, eggs, cloves, nutmeg, cinnamon, vanilla, and salt. Stir until mixture is smooth. Pour into prepared souffle dish.
  • 3. Bake the sweet potato mixture in preheated oven for 20 minutes. Lower oven temperature to 350 degrees F and continue bakeing the sweet potato mixture until edges are slightly browned, about 40 minutes more. Serve warm or at room temperature.

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